100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#60 What do you allow into your life 05.03.2019 12:55 ↓

Awareness brings control

#59 The five minute power pause 09.02.2019 6:38 ↓

And be grateful ZOOOM OUT

#58 Love yourself love your life and my god things will change 06.02.2019 14:48 ↓

.

#57 a bit about everything; knowing your worth.. not letting others dictate it 23.01.2019 12:50 ↓

YOU are in charge of your life

#56 Just some science shit on why de-stressing is important for fat loss 21.01.2019 8:38 ↓

THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST you need to be able to balance them to optimize fatloss

#55 Gym anxiety. Starting out your transformation. Coming back from a layoff 15.01.2019 20:24 ↓

its okay :) 

#54 Periodising nutrition and why I hate the word bulk 12.01.2019 10:14 ↓

the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat.  yes BUILDING tissue requires more calories - why call it bulking? 

#53 Respect yourself. My closing statement is so important 07.01.2019 16:03 ↓

how you treat yourself is how you allow others to treat you

#52 If it doesn't serve you, act accordingly 29.12.2018 14:11 ↓

ask 1. is this serving me  2. is this taking me TOWARD the person i want to be 

#51 Don't be the dud match in the matchbox 28.12.2018 13:05 ↓

every match HAS potential to start a fire

#50 - Now this is the secret to great success and progress 28.12.2018 21:04 ↓

It's really not that complex until you make it so 

#49 - Have you done your goal setting 21.12.2018 9:21 ↓

i actually hate the word "goals"  i like "visions" and mini goals along the way or mini steps - action steps - celebrate them 

#48 - Time under tension training? 20.12.2018 6:43 ↓

context

#47 End of year celebrations..events... preparing for a new year of domination 17.12.2018 23:42 ↓

ITS ONE WEEK IN 52 WEEKS - pick your battles though

#45 So how is your relationship to food? And are you to blame? 16.12.2018 17:41 ↓

take ownership but realise the role that your past plays in your present - learn from it and DONT dwell

#44 - Habits and behaviours for success. How to develop them change them and maybe break them 15.12.2018 15:25 ↓

HABITS are what form the basis of decisions, thoughts and identity . 

BONUS - Mind Set environment perspective and stopping self-sabotage 11.12.2018 15:46 ↓

BONUS episode

#43 - Perceptions can be deceiving 08.12.2018 18:12 ↓

so focus on your own journey

#42 - Motivation vs discipline vs habits vs KNOWING THYSELF 27.11.2018 14:54 ↓

you fall to the level of your habits 

#41 Life long fat loss and festive periods 26.11.2018 16:19 ↓

health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do  if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy 

#40 Believe in what you want so much that has no choice but to materialize 30.10.2018 7:02 ↓

You really got to trust the seeds you're planting will manifest because if you don't believe in yourself how do you expect the universe to

#39 - There's always more to it than what shows 08.10.2018 13:07 ↓

theres more than what you see at surface on socials, everywhere 

#38 Artificial sweeteners 25.09.2018 3:56 ↓

chill, you can have that pepsi max

#37 Secret calories hidden calories why aren't you losing weight 17.09.2018 7:26 ↓

awareness is key

#36 "I struggle knowing i get nutella and chocolate daily" 28.08.2018 9:40 ↓

again - know thyself and its okay to be an abstainer until you develop that habit and routine AND IDENTITY