100% Healthy-ish

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about YOU IN TEN YEARS: Who will you be and how will your life be different?  It's a nose-breathy meditation to help you take inventory of what is and imagine what could...

A vulnerable conversation between two friends who've been on the journey to healthy-ish for 20+ years, each in their own way, with their owns wins and epic fails.  In this conversation we cover everything from: where our healthy-ish journeys began big bumps in the road - including eating disorders and a bad case of stress-induced gastritis times when we thought we had "it" (healthy-ish, that...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about MAIN CHARACTER ENERGY. In a follow up to a recent newsletter I'm talking about what in means to inhabit main character energy and how it can carry you through the holid...

This episode is a walk down (very fuzzy) memory lane, as I look back on all that happened in 2022 and how 100% Healthy- ish came to be.  It's a story about: Injury & Illness Roadblocks World adventures Investment mistakes Integration What it means to retire How one ending (and a giant sinus infection) might be the beginning of something even bigger and more beautiful in 2023!!! This is my...

Wowza! Today we are diving RIGHT ON IN to the healthy-ish conversation. Hearing Sarah Jenks' health, body, food, and weight story - where she's been stuck and where she's found solutions - is BIG. Some of it will feel all too relatable! Some of it may poke into spaces you've been avoiding. All of it will get you thinking - and that's really the goal.  In this episode, we chat about all things...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about WINTER COATS. And, as always, the much bigger idea that a gorgeous, well-fitting, warm AF winter coat represents... Do you eye-roll at the idea of bringing more sensual...

Well that was F%&ing fun!!! This was a re-recording. We recorded the initial episode a little less than a week ago and then Katrina, of My Orgasmic Life, reached out to say "Hey, that wasn't my best. Can we do it again?!" ... to which I replied, ABSOLUTELY . Healthy-ish work is about connecting to process and trusting that when you're enjoying yourself and doing what feels good that the outcom...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about LUXURY. What does the word conjure up for you? What does it really mean? Does it feel out of reach or inaccessible? Here's a new way to think about luxury and to infuse...

A very tongue and cheek name for a - surprisingly effective - way to approach the indulgent eating of the holidays. This was a webinar I developed when I FIRST got into the the intuitive eating space and today - I'm opening the old doc and going through, in real time - taking a look at what still rings true and what needs to be updated! Does it hold up, is it ridiculous? Could it be both? PROBABLY...

Today we're getting VUL-NER-ABLE. I'm sharing some big hesitations and blocks I had about my 100% Healthy-ish framework! What would everyone think? Would they hate me for being a big bougie consumerist B? Erica, 50% of the Icon Agency and my biz coach extraordinaire, helped me work my way through it and she's here to talk me through it - once again - on today's episode.  In this episode: disr...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.   Today we're talking about things you can let go of when it comes to clothes and style: just kidding! I can't tell you here.... or you'd have no reason to tune in. HA! Get in there and lis...

Big, huge, arms wide open welcome to Dacy Gillespie of The Mindful Closet! Today we're chatting about all things clothes, style, and why it's so damn hard to feel okay about how your body looks in clothing. WHY?!?! In this episode: the thing you HAVE to do before you can begin to feel good in your clothes finding your style NOW reconnecting with PLAY asking the question: is it really great style?...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.   Today we're talking about why doing LESS is sometimes SO MUCH MORE: if you feel stuck and unmotivated - figure out where you're feeling PRESSURE why we've been programmed to believe that...

This episodes kicks off with a Jen Hatmaker post about tartines - that's right, the fancy toast that inspired a 30 minute conversation. Today, I'm talking with Meghan - a longtime client, who's journey to healthy-ish was SERIOUSLY up-leveled when she began to invite beauty back into her life. After years of shedding old stories about food, weight, and bodies Meghan found herself ready for MORE and...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about spaghetti squash and pasta: a recipe I think you'll love why spaghetti squash represented restriction for me, for so long how I changed it how this concept represents s...

IT'S TIME!!! A huge shift is happening in my work and life... and in the world . I'm craving - and I think you are too - a new, FUN, hopeful, inspiring approach to a version of health that you actually WANT to care about and show up for.  No more heavy, divisive, do-it-my-way or else approaches to taking care of yourself.  The podcast has shifted from The Food Freedom/Body Love Podcast t...

Myth #2 of Intuitive Eating: the misconception that IE teaches you to eat everything in front of you or everything that crosses your mind, at all the times, no matter what. Many a woman has gotten stuck at a point in the IE process when this feels like the truth - eating every she sees, unable to stop, feeling messy and uncomfortable and anything but intuitive. “I have a NO problem!!” she’ll shout...

Here we are at Part 1 of my Intentional Intuitive Eating series where I'm kicking things off by breaking down the first of three myths about IE. Myths that get in the way of our ability to be both intuitive and intentional. So here we go, the misconception that launched a thousand ships of shame… Myth #1 - Intuitive Eating should be easy, breezy, natural. It should require no thought and is, inste...

How do you feel about intermittent fasting? What about carbs? Is it a diet if I decide to reduce carb intake? These are my favourite kinds questions . The ones that challenge me to explore and explain the complexity and nuance of intuitive eating. I'm currently fleshing out a small ebook on the topic but - if you're interested - I thought it could be fun to dig into the basics right...

What I want to talk about today is potential - and the things in our lives that have the potential to both build us up and break us. It occurred to me, as I watched my daughters' dance show from the wings last weekend, how peculiar it is that I, as a body image coach and promoter of health at every size, have found myself and my children entrenched in the world of dance. Along with running, figure...

Whether it's carb counting or step tracking or weighing yourself incessantly or just thinking murderous thoughts about that one co-worker who never stops with the diet talk - what thoughts/stories are you hanging onto in an unhealthy way? How are these thoughts keeping you from seeing the potential for peace and solution and why are they so hard to let go of? I wanna know: What...

Tune in to hear what's next for Jill - personally nad professionally.  She talks about: some BIG travel plans Her newest program the podcast and MORE! Tune in now! And get on her newsletter list here: http://eepurl.com/dd9EWH

It's easy to find a million reasons why you shouldn't take the time for yourself, invest in yourself, shift your relationship with food.  Women have been brainwashed to believe that doing anything for themselves is selfish and frivolous.  But what if? What if Joining the Juicy Body Blueprint was THE BEST thing you ever did for your partner, kids, health, and LIFE. What if? And, what if y...

Today you're going to hear from 4 women - how they went from learning the concepts and philosophies of an anti-diet, internally led, weight inclusive life to LIVING THEM! It's awesome to hear where they started, their journeys, where they still feel stuck, and what's helped them along the way.  Tune in to today's episode and book yourself in for a call with Dr. Jill HERE if you think the Juic...

There are two KEY processes when it comes to embodiment: Integrating brain and body Widening the range of experience that feels normal and HEALTHY Tune in to today's episode as I chat about embodiment and being a work in progress! ALSO - the Doors to the Juicy Body Blueprint are OPEN!!! This is the first program of its kind that teaches you not only how to connect with and accept your body as it a...