100% Healthy-ish

In this episode I'm covering the three topics I get asked about over and over: How do I know what my best weight is and how to find it? How can I accept my body when I don't like how my body looks? Is it possible to pursue weight loss and health at the same time This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope t...

What if I told you I’ve developed a completely customizable framework that dismantles the convo. That addresses your very own unique health challenges (here’s looking at you, hot flashes) and goes way beyond basic b tactics like “enjoy a palm full of almonds a day for optimal healthy fat intake and take 1,243,564 steps or perish” or the opposite “just be intuitive”. (btw I love almonds, intuition,...

Crafting a Healthy-ish Blueprint goes WAY beyond the boring, ineffective, and you've-tried-it-all-so-who-cares food and exercise basics. I explore five specific, super important areas (and more, but these 5 for sure) with every woman I work with. I could tell you what they are - but what's the fun in that? Tune in to find out!! What Health ERA are you in? Healthy-ish via Human Design with...

Walking you through my health eras from birth to 43 (almost 44!) and wondering if you see yourself in any of these? Through the eras of: innocence whole & healthy ease & effort ANGST & effort disorder IDGAF healing, sore & not too sure to finally... HEALTHY-ISH! I've found my way back to deep and intentional self care that feels whole and healthy and entirely positive. Tune in...

For real tho, does the word gratitude make you wanna regurge? If so, I understand and THIS IS FOR YOU. I've been living in a brand new space for the past few months - one that I'm resistant to call gratitude but, bb, I think that's what it is. Cliché perhaps but maybe for a good reason... In this episode I'm talking about this new place of peace and acceptance I'm in how upheav...

Today I'm talking about TRAVELLING - when we leave our regular routines and rhythms how can we stay healthy(ish!)? Tune in to find out. I'm talking about the 6 major areas that come up over and over again when it comes to feeling good in your body and about your body while on the road: Skin Hydration Immunity Sleep Digestion (and eating!) and STYLE!!! It's a fun, lighthearted look at o...

Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck? ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular view...

I know you want it. I want it too.  Ease. Simplicity. Clarity. A straight forward path.   But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable with cycles and transition periods, grow your confidence and skills when it comes to maki...

Ooooh! It's a juicy one! Talking about my recent thoughts about RESTRICTION. You've heard me give the double finger (that's right - HEARD) to restriction on this podcast over and over and over again... and for good reason! But as we heal and evolve into this next phase of self-care, with new perspective and motivation, is it possible to approach mindful, gentle, intuitive restriction in a healthfu...

We're talking about CLOTHES today! Healthy-ish considers - amongst many things - our space and our clothing, which I think confuses people sometimes. Like, WTF does clothing have to do with health?! Today I'm introducing the concept of ENCLOTHED COGNITION and how you might begin your journey into using clothing to change how you think, feel, behave and care for yourself!  It's a fun one:) Dow...

Is it possible to meal plan AND be flexible? To plan for Healthy-ish meals?! Of course! I find that having some structure and some planning actually allows for MORE intuitive eating (not to mention a better budget, less food waste, and more easeful weeks). Tune in to hear our structure for flexible, fun, meal planning! Download my FREE Healthy-ish Makeover Guide here!

A super fun, time and money saving strategy for having deeply nourishing and satiating lunches ready to go every day. These are not boring, restrictive salads!! No way! In this episode you'll learn about he 5 things you NEED to have in your salad bar, the extras that'll take it over the top, and ways to get creative so that even with the same base - your daily salad can feel totally new and fun!&n...

Wrapping up this inaugural Healthy-ish podcast series with a little behind the scenes of what's happing in my biz and personal life. Nuttin more to say here! I'll be poppin in from time to time and prepping for my spring series - so stay tuned for that! XOXO Jill Download my FREE Healthy-ish Makeover Guide here!

Weekend homework for ya! No, it's not math, it's a way to feel amazing in your body in the dead of winter. I recently did an Instagram live on motivation because so many people are telling me they have none. I shared the quote: you're not lacking motivation you're lacking clarity and talked about all the reasons we RUN from traditional health ideas/resets, particularly in the winter months! Well -...

What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about.  Spoiler alert! It has to do with: Motivation Checking on deeper desires Understanding and mitigating potential consequences Putting everything into...

A rambly episode about triggers, shadow work, attachment style and alllll the ways I self protect. I think you'll love this if you've been feeling judge-y, shame-y, embarrassed, or easily triggered. It happens to the best of us, right? Might as well talk about it and try to work WITH these parts of ourselves:)

What a HUGE episode! Today I'm talking with the fierce and feisty Jenn Racioppi - her health journey started with an endometrial cancer diagnosis at 19. From that day forward she's worked to discover herself, build resilience, find her way back to well, and share the tools she found along the way with those she works with. Her epic book - Cosmic Health is a reference guide you're gonna want sittin...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about The Five Biggest Things that have Shifted My Body Image. Yes, shifting up your social media is important but what else? What are the things that have shifted the way I...

On today's episode I'm getting giggly and gossipy with my friend and colleague Meaghan Cahill of Cahill Wellness. We're chatting about the characters on TV and in the movies that have shaped our understanding of our bodies, weight, health, and worth - for better or worse. We also discuss how these lessons continue to show up in present day life - in the general culture and around our dinner tables...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking streamlining your supplements. Do you have a cupboard that's absolutely HEAVING with supplements (most of which expired in 2017)? Listen in as I take you through how I culled...

Chronic illness, health crises, serious health conditions: the question often is, can you be Healthy-ish when the "ish" hits the fan? The answer is, not only can you but it's a relly, really great way to make the management of certain illnesses much easier, with great results. Today, I'm talking with Gillian Goerzen - a body positive health coach, certified Intuitive Eating Counsellor and author w...

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about Fascia: What is it? Where is it? And WTF does it have to do with health? I'm also offering up yummy fascial food add-ins and ways to make friends with this important ti...

There are some feelings that you just can't think you're way through... you need to move them through your body and today I'm talking to Dr. Salna Smith, ND about just that. The importance of processing emotions before we being to work on our health.  Trying to use food or supplements or movement to fix a depp emotional hurt is like putting a bandaid on a burst pipe.... and if you feel like y...

I'm "getta nosebleed" excited about this episode. If you're new to Human Design, BUCKLE UP! This episode you're going to hear me chat with fellow ND, Lisa Lavoie about the limitation of naturopathic medicine and old models of health, wellness, and weight-management ...and how you can use Human Design as a map and a curriculum with the practical tools that you need to create day-to-day aligned acti...

Happy New Year! So grateful that you're here, tuning in, and prepping for 2023 in the Healthy- ish -est way possible! Today I'm chatting with Megan Hamilton - a speaking, visibility, and confidence coach who also happens to be a master of the Tarot and shadow work. We thought it'd be fun to use tarot cards to forecast the new year and chat about the work ahead of us and we strike out on the advent...