100% Healthy-ish

Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish -...

A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)

Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset Button HERE.

Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE!

The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider joining us! We officially start this beta-round on October 2nd, though you can dive into content as e...

Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for you? Tune in to find out! More info on the 3-Week Healthy-ish Reset HERE . We start officially on Oc...

Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom. I tackled it first in my body and now it's trickling into other are...

Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall! This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours...

You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes . In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on...

Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy t...

Does beauty matter? Why or why not? In this episode I'm exploring: the connection between how we feel about our bodies and how we take care of them the importance of art, beauty and aesthetics for our brains the real problem with beauty ideals social norm vs true preference how we can begin to invite beauty back into our lives, on our terms AND MORE!

Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with...

I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REP...

You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it’s their job (because it is!). Her approach t...

At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession? In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic. It's difficult to pull this apart in a culture where restriction, control, moderation, a...

What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating? Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots...

Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months. In this episode I'm sharing: How I love to dress in summer What I'm focusing on adding to my wardrobe this year How you can start building your summer wardrob...

Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be. Sometimes that's via jeans and sometimes it's about personal development. (CW: we do discuss weight b...

Attract more wealth, abundance and wellbeing.... by doing yard work? No one's ever going to accuse me of being a good gardener but I do appreciate a pretty yard and can see how cultivating healthy chi in my outdoor space will translate into a more relaxed and abundant summer. SO, these are the five simple things I'm doing - zero plant-skills or bug bites required - to zhuzh up the shui in...

Do you have weird idea bout what Feng Shui is? Maybe even a resistance to it? Well, weird no longer! Meet Amanda Gibby Peters owner of Simple Shui - a  modern-day, mission-driven,  and love-based© practice of Feng Shui. She's the podcast host of House Therapy, author of Simple Shui for Every Day , and runs two incredible programs including the House Therapy certification program. In today'...

Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered up a blueprint to some of my fav busy, working, moms friends and Alex jumped on board. It was a JOY to c...

Hold on to your hats because today we're going beyond Intuitive Eating - into a deep dive into how I assess and plan for FOOD in a healthy-ish blueprint. You'll hear about: how I assess current eating with lab work, written assessment, intake, nutritional sufficiency, AND energetically via human design and astrology the expertise I bring to your food plan - as a naturopath, health coach, a...

Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then the difficult shift she had to make when her body started to ask for something different. It was a...

I want to take you behind the scenes as I've navigated a month of stress, overwhelm, low energy, headaches, and THE WOBBLES (more in the episode!). It's been wild - mentally, physically, and emotionally. I'll fill you in on the investigations I did (including sharing my blood work results) and what I'm shifting in my own healthy-ish blueprint in order to take back control and redis...

I'm eating my words in this episode, bbs! I used to be VERY negative about biohacking and the bro-iness of it all. But the tides are turning and I'm seeing things in a whole new way. In this episode I talk about: what is biohacking? why I've hated it forever and why I'm changing my mind now how can we biohack like a babe? what do we need to watch out for? the 5 biohacks I'm LOV...