1% lifts

Host: Ashton (host)   Main topic: Nutrition for athletic performance, recovery, and energy 3 key points from the episode:  Pre-workout fuel should include quick carbs with some protein and fats   Post-workout meals are important for recovery and muscle repair   Consistent, balanced nutrition matters more than quick or easy food choices Summary:  In this episode of 1% Lifts , the host sits down wit...

In this episode of 1% Lifts , Ash sits down with Mr. Hutter, a former Austrian national ski team athlete and coach, to break down what it really means to train like an athlete. They discuss the difference between training for size and training for performance, and why strategy matters in the gym. Mr. Hutter shares how plyometrics, mindset, and consistency all play a role in becoming a better athle...

This describes what my episodes will be about!