Ashton Hutter
1% lifts
A podcast about health and fitness for younger kids just entering their fitness journey.
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Fuel creates performance 29.04.2026 14:14
Host: Ashton (host) Main topic: Nutrition for athletic performance, recovery, and energy 3 key points from the episode: Pre-workout fuel should include quick carbs with some protein and fats Post-workout meals are important for recovery and muscle repair Consistent, balanced nutrition matters more than quick or easy food choices Summary: In this episode of 1% Lifts , the host sits down wit...
Episode #1 - athletic training. 22.04.2026 14:33
In this episode of 1% Lifts , Ash sits down with Mr. Hutter, a former Austrian national ski team athlete and coach, to break down what it really means to train like an athlete. They discuss the difference between training for size and training for performance, and why strategy matters in the gym. Mr. Hutter shares how plyometrics, mindset, and consistency all play a role in becoming a better athle...
1% lifts trailer 22.04.2026 0:55
This describes what my episodes will be about!
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