You're Working Too Hard

Send us Fan Mail In the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do.  If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).  Book a free consult call with me: restovergri...

Send us Fan Mail In the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on...

Send us Fan Mail If you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "y...

Send us Fan Mail This week Maria delves into why we overcomplicate things and overwork as a result. And, more importantly, how do we stop and regain our time and sanity!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-video...

Send us Fan Mail For the next 4 weeks, Maria will be talking about how to change our relationship to time, and how we can save time and feel less overwhelmed and exhausted, even when we have an overflowing to-do list.  This week, the series kicks off with a discussion on how to stop trying to do everything!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergr...

Send us Fan Mail In this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries.  About Dr. Janny Chang: Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without g...

Send us Fan Mail This week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination!  To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/ Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People P...

Send us Fan Mail This week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time. About Laura: Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo’s B-School, and LKR Social Media. Laura was named one...

Send us Fan Mail On this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up.  We hope you enjoy this week's conversation!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restove...

Send us Fan Mail Taking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result!   On this week's episode, Maria & Natasha share practical tips and to...

Send us Fan Mail Starting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job.  This week Maria & Natasha talk about how to do th...

Send us Fan Mail Kicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary.   Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.c...

Send us Fan Mail A lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere.  This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and wh...

Send us Fan Mail Everything feels like a lot right now. So we are coming in with some thoughts on how to best get through your days when everything can feel exhausting and overwhelming.  Regular podcast programming is resuming on Monday, Jan. 27th! Places to donate to help with the LA fires: LA Fire Department: supportlafd.org California Fire Foundation for assistance of victims: cafirefoundation....

Send us Fan Mail Happy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation!  Book a free consult call with me: restovergrind.co...

Send us Fan Mail This week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs.  To get in touch with Marina: Website: https://marina-clavet-coaching.com/en/ LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%...

Send us Fan Mail On this week's episode, Natasha interviews Erin Roberts, Communication Coach. Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations! Here's how you can connect with Erin: Instagram: https://www.instagram.com/alignedwitherin Youtube: https://www.youtube.com/@erinrobertsco Web...

Send us Fan Mail Join Maria and special guest Amanda Kingsley for an honest and nuanced conversation about the intersection between coaching and abortion work. Other topics include self-compassion, having your own back, and embracing the full spectrum of human emotions.  To get in touch with Amanda: Website: https://www.amandastarkingsley.com/ Instagram and TikTok: @amandastarkingsley  Book a free...

Send us Fan Mail This week Maria is on to check in with everyone and share some thoughts on how to take care of ourselves and our communities right now and moving forward. Our regular podcast episodes will resume starting next week.  If you need support or resources right now, please don't hesitate to reach out to us in any form (contact information below).  Book a free consult call with me:...

Send us Fan Mail On this week's episode, Natasha talks with Linda Street, Career Coach and Negotiation expert,  all about salary negotiation. They share tips and tricks to support you in your salary negation conversations. You don't want to miss this episode! You can find out more about Linda Street here:  https://www.simplystreetmd.com/  Book a free consult call with me: restovergrind.c...

Send us Fan Mail 5 Strategies for Coping with Election Stress  A lot of us are experiencing a lot of election anxiety right now, while also being expected to keep showing up in our lives and our work. So how do you cope with that? In this episode, I offer 5 strategies on coping with election anxiety, being able to show up to your life even with lower energy and an overwhelmed nervous system, and b...

Send us Fan Mail This week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD.  Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, and places where social media is helpful vs. not...

Send us Fan Mail Join Maria & Natasha this week as they celebrate 100 episodes of the Making Work Fun Podcast. In this episode, they share their takeaways from recording 100 podcast episodes - and doing so while prioritizing the fun!  Book a free consult call with me: restovergrind.com/work-with-me Email me: info@restovergrind.com Download my free videos on the 3Ps of Exhaustion (People Pleasi...

Send us Fan Mail Before we can utilize all of our mindset strategies, we need to go through the nervous system. And when our nervous system is activated, we actually cannot think straight. So if you've ever found that mindset work is super helpful to you in some areas, but you hit a wall with it in other areas - you might be ignoring your nervous system!  Tune in to learn more about this in t...

Send us Fan Mail On this week's episode Natasha talks with Leah Davidson all about befriending and regulating the nervous system. Make sure you tune in next week for Part 2 of this conversation! About Leah: Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Res...