Your (not so) Anonymous Journal

To be completely transparent I have zero remembrance of what I rambled about in this episode. What I do know is that I finally spill the beans on becoming honest about my wants and desires in life, especially in my career. And what that means for website design. Listen up because (I believe) it gets a lil' spicy!

I feel like I've been in a thinking mood lately. I've been trying to take myself off social media a bit more so I can be in the present and since then I've had quite a few thoughts about life. So join me in this episode as I'd love to see what your thoughts and opinions are on these topics as well.

Did you miss me?! No seriously, I even missed me. Because ya girl has been going on a RIDE, mentally, the last 4+ weeks. I felt like I was legit drowning in my thoughts but I can finally see some light at the end of the tunnel. So if you've been curious (which I know you have been), grab a drink (cause you'll need it) and take a listen into this 24 minute episode.

Over the past few years I've gotten really good at identifying my triggers: Feeling anxious in relationships, Financials, Imposter Syndrome and being in a sensory over-loaded environment. I decided to write out four questions I can come back to when I start to feel myself going into fight or flight mode with my goal being to ground myself. I wanted to share these questions in hope they inspire...

Join Jericha Szlo and I in today's episode as we dive deep into topics such as: switching careers or making big decisions in your life and the people closest to you not supporting them. How Jericha was able to work on herself and go from a career that she 'thought' was supposed to be her life, to taking a completely different direction as well as the limiting beliefs that came along wi...

I believe therapy is a gift everybody can give themselves. We all deal with a level of childhood trauma that ultimately affects how we presently think, feel and handle emotions during specific situations and triggers. When I started going to therapy two years ago I was struggling with anxiety daily/every other day, severe mood swings and disassociation that would take me out for the day. Because o...

On today's episode we have good friend and Social Media Manager, Emily Rutherford, on the podcast. Emily opens up about her journey with therapy, including how her first experience was when she was 12 years old. She deep dives into her struggles with people pleasing and guilt, holding onto anger, but most importantly, how to forgive herself throughout the process. Therapy is different for ever...

There is no one way to grieve the loss of a loved one. Any if anyone knows anything about that, it's Jade Destiny. On April 1st, it will be one year since the passing of her mom and one year trying to navigate the ups and downs of figuring out how to do life without her. Join us in this episode as we talk about all things grieving, how to support someone who's grieving, how to try and take...

Back in college, I thought nobody cared about my traumatic experience. I never gave anyone a chance to show they do care, and of the people I did tell my story to, lashed out, gaslit me and walked out of my life. The unfortunate truth is that so many people who struggle with mental health have had memories with someone who's treated them like shit for struggling. It makes you never want to ope...

Join Alaina and I in today's episode where we deep dive into all things emotional intelligence, self awareness and stored trauma. And if ya didn't know, when you suppress trauma and negative experiences, over time that can show up in your life as both physical and emotional symptoms. A few months ago I had the pleasure of working with Alaina on some of my own stored trauma that I've had a tough ti...

In light of turning 26 this past week, a friend of mine suggested doing a solo episode on 26 lessons I've learned over the last 3 years of my healing journey. It's always crazy when you look back at who you were a couple years ago and see how far along you've come in terms of your personal growth and development. A few things I talk about in this episode are feeling like my past choices/past situa...

No matter how old you are, experiencing something traumatic changes you as a person. It changes your nervous system, the choices you make, the thoughts you have and really everything around you. My sophomore year of college, I experienced something traumatic that ultimately ended up with me taking the dark way out to cope. Telling my friends and family that I’m totally fine, getting involved in a...

Regardless of whether you're an athlete playing a sport or simply a human being who has emotions when dealing with tough situations, this episode will be eye opening for you. Join me and Mental Performance Coach Sarah Savoca as we talk about breaking negative looping cycles that we've developed during our imprint years and how they can make it harder for us to become our best selves. We also break...

The other day I was scrolling on Instagram and found a carousel post titled "reminders you need to hear right now." So naturally I texted a good handful of my friends to send me a reminder they think people need to hear so I could turn it into an episode. I love reminders because they can act as that one 'thing' that someone needs to hear in order to pull themselves out of a dark place. Reminders...

What comes to mind when you look back at the younger versions of yourself? Maybe you wish you did things differently. Some people wish they made better choices, had bigger ambitions or simply thought about future you just a little bit more. But when you're able to gain the self awareness as to WHY you made certain choices or handled situations a certain way, it can lift some of those shameful feel...

We should know by now that whatever we see on social media is only a small glimpse of what's actually going on in someone's life. And for me? It might seem like I'm successfully running my own business, starting new hobbies such as this podcast, going to the gym daily and keeping up with a fun social life. But the truth is? I'm overwhelmed. I finally feel like I'm living more within my purpose but...

Stress and Anxiety is inevitable. We have so much to juggle around in this life with relationships, career, financials, personal life decisions. The problem? Letting the stress and anxiety build up and start to dictate the choices we make and the way we decide to live our life. It can become debilitating when all of a sudden we notice ourselves becoming frustrated with ourselves and others, feelin...

Just because everyone else is setting big goals in 2023 doesn't mean you have to. I don't know about you, but hearing about people's new years resolutions overwhelms the hell out of me. Like, why can't we just go with the flow? The thought of adding new goals to 2023 on top off the one's I've yet to achieve is absolutely sending me. So I thought of something I could do a little differently this ye...

Dear listeners/friends,  Just because you go to therapy doesn't mean you're broken. Just because you go to therapy doesn't mean you're "weak" or that "somethings wrong with you." I thought I was something that needed to be fixed and that being emotionally vulnerable meant I was weak and couldn't handle my shit. The perspective changes I've had on therapy are something I feel needs to be share...

Dear friends, When we think of health and wellness we often think of eating right, staying active and practicing positive habits that will help us grow into the people we want to be. But something that is so often missed within the conversation of health, wellness and healing is actually talking about the hard stuff and getting support for the shit that keeps us up at night. And let's be real, eve...