Your Mindset Matters

Summary A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷 Keywords hol...

Summary : In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. They discuss practical strategies for understanding and managing food noise, emotional eating, and...

Summary Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management. Keywords : perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key Topics The impact of hormonal changes on weight The importance of sle...

Summary In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her...

Summary In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology. Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistributio...

Summary Vikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying life Mindset and relationship to food Strategies for eating out without derailing progress Planning and mindful choices during social occasions Masteri...

Summary Short and sweet solo Episode !! Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness. Keywords self-care, fat loss, social media management, menopause, productivity, mindfulness, health habits Key topics ​Social media management and productivity ​Perimenopaus...

Summary In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals. Keywords fitness, women over 30, hormonal health,...

Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the...

Summary In this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching pra...

Summary In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful...

Summary In this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of a...

Summary In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including th...

Summary In this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation hi...

Summary In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with fo...

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of...

Summary Welcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical...

Summary Final Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media...

Summary In this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather...

In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significa...

Summary In this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enjoying the festivities does not require one to 'earn' their way to Christmas and that social outings should not negate the hard work put into lifestyle changes. Instead, she advocates for a balanced approach that allows for enjoyment without guilt or...

Summary In this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing the intricate relationship between mindset, nutrition, and emotional eating. They explore the limitations of focusing solely on calories and macros, emphasizing the importance of understanding one's relationship with food and the psychological aspec...

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health. She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and b...

Summary In this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relat...