Your Health, Simplified

In today's episode I chat with Ayurvedic Wellness Counselor Andrea Claassen about how she uses ayurveda to guide her fitness practice. She also gives us a sneak peek inside her newly released book Divine Body Wisdom and explains how we can adapt a cyclical approach to our body's needs. Don't worry if you are not sure what ayurveda is, Andrea takes time to explain it at the beginning of the episode...

We consume so much info via social media these days. A lot of it is helpful but a lot of it is not. In today's episode, I talk about why it is important to be mindful about what you read and listen to. Especially around this time of year (hint... it is nearing New Year's Resolution time).

It is no secret that the winter holidays (Thanksgiving, Christmas Eve, Christmas Day and NYE/Day) can bring a lot of stress and anxiety for those women who are on a health journey. In today's episode I discuss why we get this anxiety in the first place, what to work on before the holidays get here and what to do on the day of to help eliminate the stress.  I am happy to have personal conversa...

When it comes to health and wellness journeys, it all comes down to progress. No one wants to pour 100% into new habits that are not giving you the progress you are looking for. In today's episode I go over several ways to measure progress, which ones are my favorite and how I measure progress with my clients.  If you are listening to this episode in real time, I have openings for new 1:1 cli...

Money talk can be stressful, especially if you do not have a financial plan in place. Join me as I chat with financial coach Kristin Hemauer about creating financial plans, paying off debt and saving. She also goes over how to make money talk easier.  Kristin is offering each listener a discount on her Magnetic Money Method course. Simply click HERE and use code PODCAST at checkout for a $200...

Deciding to commit to a fitness habit is the easy part. It's the deciding what to do and where to do it at that can be a struggle. In today's episode I break down several popular options to help you determine which one might be the best fit for you.  Questions? Email me at contact.thecollaboration@gmail.com or DM me over on Instagram @tiffstartsliving Ready for coaching? I got your back. Clic...

In today's world of online programs, it is easy to think they are all created equally. That is just not the case. In this episode I break down what you should be looking for in a quality strength training program. This is one of those episodes where you might want to take notes or listen to a couple of times.  To check out my coaching offers, click HERE . And as always, you can reach me via e...

Jenn Vercammen is a plus size model, wife and momma to three girls. She was scouted by Torrid after having her first baby and soon realized that there is a ton of smoke and mirrors in the industry. Listen in as Jenn talks about the sizing industry, how to dress for confidence and how to find and create your own signature style.  You can find Jenn over on Instagram @jennvercammen

Nutrition is extremely hard to navigate, especially if you are trying to ditch yo-yo dieting. In this episode I give you a few simple ways for you to start looking at nutrition differently.  You can contact me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving To snag your FREE copy of my 16 Day Movement Challenge, click here . You can also grab a copy of t...

Social media tends to make fitness look like it's all about gaining muscle and loving the skin you're in. However, there is a part to your fitness journey that isn't so pleasant. In this episode, I cover some of the biggest topics that no one talks about (especially if you are plus size). If you have inquisitive listeners nearby (aka kids that ask a million questions) or people who get easily emba...

In this bonus episode I interview my business coach and good friend Lindsey Heiserman. We chat a lot about realistic expectations, how/why we set ourselves up for failure and why women are typically known to struggle a bit more than men in their health journeys.  Lindsey is a dynamic speaker, life coach, business coach and personal trainer. She has over 15 years experience working with client...

In this episode I explain why movement is crucial to your well-being and give you some tips and tricks to get you moving more.  To grab your copy of my FREE 16 Day Movement Challenge, click HERE .  You can find me over on Instagram @tiffstartsliving or get in touch with me via email at contact.thecollaboration@gmail.com

In this week's episode you will learn the difference between movement and exercise. I will touch base on why they are both important and how I believe a popular trendy phase is doing a disservice to women and their idea of fitness.  To connect with me shoot me an email at contact.thecollaboration@gmail.com or catch me over on Instagram @tiffstartsliving I would like to encourage you to sign u...

In this episode, we discuss why I coach "fitness first" and what that looks like.  To grab your free copy of the 16 Day Movement Challenge, click HERE. You can email me at contact.thecollaboration@gmail.com Find me over on Instagram @tiffstartsliving

In this episode I address then #1 reason all of your past efforts have not been successful and red flags to watch out for. I also touch base on what to look for in a coach so as to avoid hopping back into another unsuccessful attempt at improving your health.  As always, you can reach me via email: contact.thecollaboration@gmail.com And you can find me hanging out over on Instagram most days:...

Welcome to Episode 1 of Your Health, Simplified . In this introductory episode, I take you through a quick peek into my own personal health journey and what led me to becoming a plus size fitness and nutrition coach. You can contact me via email: contact.thecollaboration@gmail.com via Instagram: @tiffstartsliving and you can find info about my coaching services and freebies by clicking HERE