Your Health, Simplified

In a recent question box on Instagram, I had a follower ask for help with getting started. They said they were so scared to fail that it has been hard to even start. I took to the podcast to answer this one as it's a bit more complex than a 60 second story reply or three minute reel. In this episode I mentioned the Beginner's Program. You can purchase that by clicking here. And as always,...

Come listen in as Lindsey and I have a chat about seasons of life and how it impacts our health and wellness. Stay tuned until the end when we answer a few questions from or followers. You can find the online products we mentioned by clicking HERE.

In today's episode I go over low impact vs high impact, the differences between low, moderate and high intensity as well as helping you understand the RPE scale. Questions or comments? Come find me over on Instagram @tiffstartsliving

Listen in as I answer this question! To get your ticket to Decode Your Plater Masterclass, click here Find me over on Instagram @tiffstartsliving

Being a beginner doesn't have to suck or be difficult. It also shouldn't be super confusing! If you're just starting out, grab your favorite drink and snack, push play and listen in as I go over information that I think you need to know to get started. Questions? I am here to answer them! DM me over on Instagram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.co...

Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves. Come take a listen as I chat about some of the most common trends right now. I also go over my own...

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running. In this episode we talk about her previous experience with fitness/weight loss health risks associated with obesity and trusting your healthcare professional how she is...

Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this. If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE For one-to-one coaching, ple...

I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body. In this episode you will hear about -weight loss -aging -mental health -perimenopause -food habits and much more! All in relation to how it affects our bodies. You can find out more about both of us and our coaching offers via Instagram: @lindseyheisermancoaching @tiffstartsliving

I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those minutes. For the month of February, I’m challenging you to implement a health habit for at least 5 minutes every day in February! Listen in and you’ll hear what I’m going to challenge mys...

Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might be feeling this way and how you can adapt your fitness approach to take this change into consideration. Like what you hear? Come follow along over on Instagram @tiffstartsliving a...

HELLO 2024! Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day. I hope this inspires you to take a strong start to 2024 and tackle some of those health and fitness goals you have! You can find Lindsey and I both over on Instagram: @lindseyheisermancoaching...

Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of knowledge and experience helping a variety of bodies in different stages of life. Listen in as we talk about how fitness has evolved, weight loss, living in bigger bodies and so much more!...

Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental health takes a dip. So, let's snuggle up, ditch those pesky distractions and get real about the connection between mental health and fitness! You can find out more about Lindsey...

If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you! You can find me over on Instagram @tiffstartsliving Links to programs and training options can be found there!

It’s that time of year where women start looking back and wondering if they’ve made any progress with their fitness. I’ve got some food for thought if this is you! But whether you’re just starting out, a veteran to working out or debating on getting started, this episode is full of things to think about in regard to your health and fitness progress. (I also talk about my own progress at the end… s...

One of my favorite health and wellness companies came out with a new product that I was super excited about. That was until I learned that it was mainly geared towards weight loss with the highest benefit being appetite suppression. What a bummer! Listen in as I discuss why appetite suppressants are a definite NO THANK YOU from me. You can find me hanging out most days over on Instagram @tiffstart...

When I saw another fitness professional weigh themselves daily and post online during what they called a "mini cut," it intrigued me. As someone who has had a love/hate relationship with their weight for over a decade, I challenged the idea that I could do this and actually be comfortable with it. I also wanted to do this to see if it was a realistic idea for some of my clients who have...

In this joint episode with Lindsey Heiserman, we answer some listener questions about nutrition and go over other nutrition and fitness concepts for the everyday person. You can find Lindsey over on Instagram @lindseyheisermancoaching or via her website: lindseyheiserman.com And as always, you can find me hanging out over on Instagram as well @tiffstartsliving

I walk you through the 5 parts of a great workout and how much time to devote to each part. To see available coaching offers/programs, click here .

When I decided to become a certified personal trainer back in 2019, it was because I saw a big part of the population not being served by the fitness industry. Once I started my online business in 2020, I knew that I wanted to do it my way and not fall in line like all of the other online trainers. But with that being said, I know that there are some gaps in my knowledge and even coaches need coac...

We've talked about fitness, nutrition, lifestyles, body image and more on this podcast. It's a lot of info to take in and start implementing. So today, I go over exactly what you need to get started on your fitness journey. It's quite simple and I bet you already have what you need lying around. Listen in as I talk about three things you need to get going! As mentioned in the episode,...

Last weekend's hilly AF 5k had me really thankful that I knew my body's limits. Not only to avoid becoming injured, but to avoid leaving the race feeling defeated and frustrated. Protecting my peace when it comes to fitness has become extremely important to me. But it has taken some trial and error.

It wasn't until I became a fitness professional that I realized you can't just "train more." There are steps that need to be taken to prepare your body for more movement if you plan on staying pain and injury free. I go over these things in this episode... and yes, they are things that I am currently doing. My body is no exception. I have to take the long road approach, too! If y...

I sat down for another chat with my good friend Lindsey Heiserman of Lindsey Heiserman coaching to discuss realistic training concepts for realistic bodies. And guess what? That includes chatting about how we are training our own bodies and the struggles we face(d) in the process. To reach out to Lindsey or me for coaching, you can find us at @lindseyheisermancoaching @tiffstartsliving