Your Body's Way

HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this epi...

The MAHA movement is a big topic of conversation right now, especially for today's guest Dr Carolyn Dean. Dr Carolyn Dean's written multiple books on the importance of natural supplementation with magnesium and healthy lifestyle habits including organically farmed food and vaccination restriction. Ready to watch more conversations on how to nourish, move and take care of your body in your way? Sub...

There's colourful language in this episode so please wear headphones if needed! This week's special guest is Elle Russ, a bestselling author, writer, course creator and the leading authority on thyroid health. Elle overcame her own hypothyroid disease, when some of the best doctors in Los Angeles couldn’t help her. During a ten year struggle with over 30 debilitating symptoms, she took her health...

This week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only. She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when s...

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic. Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter. In this episode Dr Phil explains the mind blowi...

Do ALL of us need to heal our gut? Do you experience headaches, fatigue, skin problems, digestive problems, depression, autoimmunity, pain or ANY health issue? If so, you likely need a healthier gut! Dr Natasha Campbell McBride is back on this podcast to discuss that we all need to eat a gut-healing diet. The GAPS Diet (Gut And Physiology/Psychology Syndrome) is a global phenomenon which has helpe...

As winter approaches for much of the world, many of us shudder at the looming cold and dark days. But in polar regions of the world, winter is a time to look forward to, not dread. What can we learn from Arctic populations about how to thrive during the winter time in health and wellbeing? Kari Leibowitz is an expert at leveraging mindset to improve wellbeing, she’s a health psycholgist, speaker a...

This week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health. Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and...

Today I’m speaking with Gary Zukav, a master spiritual teacher and author of 4 consecutive New York Times bestsellers, including the spiritual classic The Seat of The Soul. He’s influenced millions of people across the globe and is able to take complex spiritual insights and describe them in a way we can all understand. He’s been on the Oprah Winfrey show more than 30 times, and so his influence h...

Many of us have spent thousands on our beauty regime over the years from skin care to make up to hair products. Let's admit we rarely feel a change by using them! This is because there's a dirty secret the beauty industry has been hiding all this time, even the organic brands! Today's guest on Your Body's Way is blowing the lid off the secrets and revealing everything you need to n...

We know food companies need to sell their products, but is there more to it than money? With 70% of our supermarket shelves stacked with hyper palatable and innutritious food it begs the question as to whether Big Food has our best interests in mind. Money, power and control over the population dates back thousands of years, are our Governments still playing the same game? Ben Hunt is the author o...

Could you eat just beef, lamb, salt and water? What if it meant losing weight, abolishing autoimmunty and reversing chronic disease? The Carnivore Diet's been building in popularity for reversing chronic diseases like autoimmunity and cancer. I'll admit I thought it was a fad diet, but now I'm captivated by the staggering results people have achieved on a diet based on just animal prot...

During a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals. From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years. Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, h...

Is giving birth at home SAFER than in a hospital? Every woman has the right to choose the birth that suits her whether it's in hospital, at home and with or without interventions. But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible? Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advoc...

Join Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease. He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24. It's a 9 day event with the best speaker...

In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you! David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and...

Podcast listeners, watch on YouTube for the best experience! Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself? If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encounte...

Magnesium deficiency occurs in up to 80% of adults! With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia. Dr Carolyn Dean is a very special guest on Your Body's...

In today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith. Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing life...

Anemia is a common health condition where iron is deficient so we use food and medications to replenish stores. But what if it's not iron deficiency but iron disfunction? Today's podcast guest says we have more than enough iron in our body but we're unable to access it because we're lacking an even more important nutrient, copper. Morley Robbins is the best selling author of 'C...

Ever been curious about growing your own food? Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you. Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family. She's the best se...

There's an abundance of guidance and care taken over pregnancy, but rarely is the postpartum period discussed. Once we have children we're expected to go on our way and bounce back as soon as possible. But are the expectations of our Western society making us sick? Have you ever considered if you've fully recovered and replenished yourself after having kids? Like so many of us mum'...

Our body's change over a lifetime as a result of ageing, hormones and lifestyle. From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times! Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman...

Glyphosate is the most widely used weed killer in the world. One of its many uses is sprayed on our food supply to kill unwanted weeds and makes growing and producing plants easier and faster. But to what cost? Monsanto claims glyphosate is the safest herbicide in history. But today's guest Dr Stephanie Seneff disagrees and has written the powerful book Toxic Legacy to explain why. From rigged...

Your skin is an indication of what's going on with your health. Acne is an emotional topic for many, with sufferer's struggling with low self confidence and difficulties in daily life. But is pain a gift? Rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out. Leigh Brandon has experienced the pain of acne first hand and now...