Your Best Self with Hannah Saad

My goodness I was not prepared for this!! In this episode, I share a no holds barred insight into my first trimester of pregnancy. I was a little bit nervous about recording this episode and being so raw, honest and vulnerable, but I honestly WISH someone would have told me what to expect and prepared me a bit more for pregnancy because I was absolutely not expecting to find it so hard! This episo...

Alright, let's address the elephant in the room: Am I going to get bulky from lifting weights? 🐘💪 The truth is, it's not as simple as it may seem. Achieving a bulky physique requires a specific set of circumstances, so do not be afraid to get in the gym and lift some heavy sh*t. This episode breaks down everything you need to know and will alleviate your fears about getting bulky. If you...

This episode started as "tips for beginners in the gym" but evolved into so much more. I hope you find this episode helpful, and I just want you to remember: You are not alone You CAN do this You're stronger than you think I believe in you If you need support please reach out to me, you can message me on instagram @thehannahsaad You can email me - hannah@hannahsaadfitness.com I'm...

WHAT AN EPISODE!! One of my favourites so far, I had the amazing Clea Mahon on this episode discussing hormonal imbalances, gut health and what to do when you are simply not seeing results from your diet and training. Clea is a functional medicine practitioner who specialises in gut and hormonal health If you've been training for a while and you're not getting results, you think there may...

Probably one of THE MOST heavily debated topics in the fitness industry - what’s better for fat loss? Strength training or cardio? In this episode I answer this burning question once and for all. I hope you find this episode helpful. Love Hannah xx Want to learn more about working with me? Visit  www.hannahsaadfitness.com

It's common in the fitness industry to have that "push harder" mentality, but honestly, I believe most women don't actually need more discipline, I actually believe they need to recognise when it's time to take a break Here are 5 (well actually there ended up being 7 😅) signs that you are overtraining I hope you found this episode helpful. Love Hannah xx Want to learn more a...

As a woman, it can feel like there are endless expectations placed on us when it comes to fitness. In this episode, I encourage you to bring awareness to your own expectations and how they might be hindering your progress. Whether it's the pressure to look a certain way or the idea that you need to be able to do it all, these expectations could be holding you back from reaching your true poten...

In this episode, I answer the questions: Can you eat whatever you want when you're bulking? I'm eating healthy but I'm not losing weight - why? What foods help you lose weight? What supplements do you recommend? Should you use protein powder to hit your protein targets or get it all from food? Tips & tricks for meal planning/prep? How many days of overeating does it take to gain we...

If you've ever wondered this, then this episode is for you!! I share some of the ways I motivate myself and my clients that you can start using straight away! I LOVED recording this episode and I think it will really help you! Love Hannah xx Do you like the way I teach? Want to work with me to help achieve your health and fitness goals? To learn more about working with me , visit:  www.hannahs...

If you've been wondering what The Glow Up Challenge is going to look like, this is for you! I hope this answers your questions and inspires you to jump in and start your Glow Up! Join the Glow Up Challenge If you have any questions please message me on Instagram @thehannahsaad or email me - hannah@hannahsaadfitness.com Love Hannah xx P.S. Here is the link to join the challenge www.hannahsaadfi...

One of the biggest mistakes I see women in particular make in the gym is NOT GOING HEAVY ENOUGH! This episode will explain what could very likely be the missing ingredient to you getting amazing results. You're capable of more than you think! Progressive overload is a term that fitness trainers throw around without fully explaining what it actually means to "progressively overload" T...

In this episode I answer the questions: Should you work out on your period? Why do you feel so tired at certain times of the month? Is it normal to feel really strong some days and really weak on others? How does hormonal contraception affect your moods, strength and cycle? To view the graphs and visual content that I mention in the training, click this link https://www.instagram.com/p/CqHS-OMP1gN...

I know you love the nutrition episodes so here is another one for you 💜 In this episode I answer the questions: What should you do if you "blow out" on the weekends Is keto the best method for weight loss? Does intermittent fasting really work? Is cardio essential for fat loss? And my personal fave - how quick results can lead to even quicker rebounds, and what you should do instead I hope you fi...

This episode is actually a throwback to one of the first ever podcast episodes that I recorded. I was listening to some old episodes for a bit of inspo and this one really hit me, I feel like I needed to hear it and I hope it resonates with you too. In this episode, I share some of the ways in which I have taught myself to “respond rather than react” when situations trigger me, and I hope that you...

If you have ever thought "I'm eating healthy, why aren't I losing weight?" then THIS EPISODE IS FOR YOU! This was one of the biggest struggles I faced in the early days of my fitness journey, so I hope sharing this experience saves you from experiencing some of the same struggles I went through! Love Hannah xx Links: Free Ebook - Should You Track Your Macros? Spotify - Should You Track Your Macros...

"Respect yourself and others will respect you" - Confucius In this episode, I share 5 ways to earn respect from others but also for yourself. I hope you love this episode and find it helpful. Be kind to yourself, you're doing amazing. Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me , visit: www.hannahsaadfitness.com

I LOVED this episode on Awareness with the amazing Emma Scrench In this episode, we discuss how to increase your self-awareness, and how you can use it to learn from your mistakes and improve your habits. "Self-awareness doesn't stop you from making mistakes, it allows you to learn from them" I hope you love this episode and find it helpful. Be kind to yourself, you're doing amazing. Love Hannah x...

I hope you're ready to make 2023 your best year yet! In this episode, I share 3 reasons you might not have been achieving your goals, as well as one of the most powerful exercises I do to help me achieve my goals.  Doing this exercise regularly has honestly changed my life and completely opened my eyes to what is possible for me and for all of us when we actively work on creating our life. I...

In this episode I answer the questions: Does it matter what time of day you eat certain meals and foods? Should dinner be a smaller meal because you are going to bed? Should you aim to eat a certain amount of time before bed? Does it matter if you eat the same food each day and just change what you eat for dinner? Does it matter if you don’t eat before a workout? I hope you find this episode helpf...

In this episode I opened up about a lesson I learnt the hard way - "health" and "fitness" aren't necessarily the same thing. I speak about what I learned in modelling and competing and why you should never compare yourself to what you see on social media. I hope you find it helpful 💜 Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me , visit: w...

This episode was supposed to be about how to stay on track over Christmas, but it took an unexpected twist 😳 Probably one of the most important messages I've ever shared. I hope you have a wonderful and guilt-free Christmas - you deserve it 💜 Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me , visit: www.hannahsaadfitness.com

This is an extra special episode where I am joined by my best friend Gina. Gina has been sober for 18 months and shares her journey, the challenges she faced and some helpful insights for anyone who wants to cut down or stop drinking. This is an eye-opening and insightful episode for anyone who has ever felt they may drink too much, want to stop drinking or feel pressured to drink in certain situa...

In this episode, I share my thoughts on tracking Macros and Calories. I discuss who might find it helpful, but also who SHOULD NOT track Macros. I hope you find it helpful Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me , visit: www.hannahsaadfitness.com

In this episode, I share one of the most important lessons I learnt on my fitness journey. I hope this episode gives you some inspiration and motivation and shows you that you are not alone, we ALL have our off days. Keep showing up 💜 Love Hannah xx Need some help achieving your health and fitness goals? Learn more about working with me , visit: www.hannahsaadfitness.com