Sheri Owens

Your Bari Bestie

Education EN ↓ Odcinki: 12

Welcome to Your Bari Bestie Podcast! The Podcast where we break the rules and talk about the real and raw details of what life looks like after having weight loss surgery. I’m your host, Sheri Owens and I am so happy you’re here with me! I made a huge decision in March of 2023 and had Gastric Sleeve Surgery and I’m here to share with you the ups, downs, and everything in between! All while finding ourselves and learning to love who we are. Subscribe to Your Bari Bestie and let’s embark on this journey together.

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Autor

Sheri Owens

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

27 lis 2023

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Odcinki

Self-Love Unveiled: A Journey After Weight Loss Surgery 27.11.2023 19:23

Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!

Cravings After WLS 20.11.2023 12:32

Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷

November 4th, 2023 13.11.2023 12:38

I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉

What is Body Dysmorphia? 06.11.2023 19:00

Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988

Weight Loss Plateaus After Gastric Sleeve Surgery 30.10.2023 11:18

Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!

All About Protein 23.10.2023 15:21

Protein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊

Welcome Our Special Guest!! 09.10.2023 16:10

Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.

Bariatric Blackout While On Vacation 02.10.2023 18:56

I never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘

Post-Gastric Sleeve Progress: Unlocking Success In My Follow Up Appointments 25.09.2023 25:12

This episode is a tear jerker! I open up about how this journey has made me feel and honestly how proud I am that I took my life back. So settle in and grab your tissues, love. Let’s get personal. 🩷

Your Guide To Recovery & Hospital Bag Essentials 18.09.2023 19:28

Have you often wondered about the recovery process of weight loss surgery and what to pack for the hospital? Well, this is the episode for you! Grab a drink & a warm blankey and settle in for another episode of Your Bari Bestie. 🩷

Diving into Weight Loss Surgeries: The Variety You Need to Know 11.09.2023 35:35

Get ready to tune in as we spill the beans on everything you ever wanted to know about weight loss surgeries! 🎙️ We'll break down the various types of procedures, dive into the potential complications, uncover the motivations behind opting for surgery, and even discuss the essential 6-month program. But wait.. there will be more! It's your one-stop guide to all your questions! So grab your snacky,...

My Journey To A Healthier Me: The Story Behind Why I Chose Weight Loss Surgery 05.09.2023 9:59

In this Episode of Your Bari Bestie we dive deep into the reason why I decided to have Weight Loss Surgery. What was my turning point? How is life now? I get vulnerable and share my truths with you. My hope is to break the rules a little and knock society’s beauty standards out of the water. If I can inspire at least one person who may be on the slide of weight loss surgery to finally push off, I’...