Your Artsy Friend

Sketchbook Challenge: Your Artsy Friend Sketchbook Challenge Facebook Group: Your Artsy Friend Podcast - Creative Challenges & Pep-Talks Instagram: www.instagram.com/arastasia website: www.arastasia.com In this episode, I dive deep into the powerful message of embracing our full selves, inspired by a moving quote by Mitchell C. Clarke. I share personal experiences of feeling like I was "too mu...

Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me: Acknowledge when you're overthinking and spiraling. Pinpoint what triggers those overwhelming thoughts. Find your unique solution and take steps forward. Let's dive in together and dis...

Join me in this heartfelt episode as I share how starting a sketchbook truly changed my art journey and my life! If you're ready to take on the sketchbook challenge with me, find all the details and resources at yourartsyfriend.com . Remember, I'm here as your artsy friend, cheering you on every step of the way!

Re-Discovering Yourself Amidst Unexpected Life Changes [with Alyssa Minarik] Arastasia Rolain (@arastasia) | Instagram profile Alyssa Minarik (@alyss_a_gram) | Instagram profile

Download your free dreams & goals planner! www.arastasia.com/yourartsyfriend Instagram - www.instagram.com/arastasia In this episode of "Your Artsy Friend," I discuss the importance of writing down your goals. I emphasize that putting your goals on paper can turn your thoughts into a reality of belief and potential, providing clarity and self-reflection. Your notebook becomes a trustworthy che...

www.arastasia.com/blog www.arastasia.com/thecreativeremedy www.instagram.com/arastasia Episode Overview: "Embrace Self-Compassion: Overcoming Self-Criticism" In this episode of "Your Artsy Friend," we delve into the concept of self-compassion and its significance in navigating self-criticism during challenging times. Join me as we explore practical tips and personal experiences to help you develop...

Link to sign up for the creative challenge Link to my Instagram Link to the Your Artsy Friend blog -3 Tips for Breaking Free from Creative Ruts- episode recap & breakdown: Intro & Creative Remedy Challenge An exciting announcement: Introducing the Creative Remedy Challenge starting September 1st. Join us for 3 weeks of creativity, inspiration, and a supportive community. Head over to arast...

www.arastasia.com/bloom www.arastasia.com/blog www.instagram.com/arastasia In this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery. I dive into the therapeutic power of...

www.arastasia.com www.instagram.com/arastasia When i think of imposter syndrome I think of the little voice in your head that makes you doubt yourself, makes you question your abilities, but most importantly, the little voice is a thief of the joy that doing something passionate brings you. It’s awful. Have you ever felt so great about something you were creating, or working on. And in that moment...

In this episode I share my journey of struggling with anxiety and depression, and how it has negatively impacted my passion for inspiring others, and releasing new podcast episodes. My journey of accepting imperfections in myself is a constant work in progress, and I very vulnerably discussed how feeling mentally not my best is causing me to self sabotage my passions. So in this episode, here I am...

In this last month I have reached amazing new milestones in my business and decided to have an event to celebrate. I brought together other female entrepreneurs to showcase their talents, passion, and efforts, and our theme of the event was "Strong Women Making Waves" On this episode I am sharing the 4 ways I am personally making waves as a female entrepreneur in this wonderful life!

Sign up for your FREE business training session In episodes 50-53, I shared my life story, and I talked a lot about finding myself, learning to love myself, and I also talked a lot about making mistakes, and doing things the wrong way. In this episode, I want to talk through ways YOU personally can handle making mistakes in life, but also your business or career. So I would like to share some tips...

Sign up for your free business building session! https://passionandpotentialpodcast.com/businessbuilding Today i’ll be walking into my 9th wall mural, and I thought what a more perfect time to share my art journey, and really expand on how art became so influential in my life and has drastically benefited my mental health. Last April I painted my first wall mural. Painting murals was always someth...

Click to Sign up for your FREE Mentoring Call!! Follow me on Instagram Join the Passion and Potential Facebook Group Passion and Potential Website To the women who lack love from a father - you still deserve love. And you are still worthy of it. To the women who have a broken relationship with their mothers. I’m SO sorry her voice most likely became your inner voice. You’re enough. You’re amazing....

In this episode I interview Jessica Leigh with Psych Talk Podcast Jessica is a clinical psychologist, a mom, and a wife. She has a deep passion for normalizing mental health, and making an impact on even just ONE person through her social media and podcast. Jessica shares her passion in being a therapist, as well as her vulnerability of being a therapist, who also struggles with mental health and...

Click to Sign up for your FREE Mentoring Call!! Follow me on Instagram Join the Passion and Potential Facebook Group Passion and Potential Website In this Episode I share 4 Mindsets that you can adopt to grow in your business. I talk about my personal experience early on in my career, and how adopting these mindsets helped me build community, grow confidence, and get to a place of passionate succe...

In this episode I have a very lovely guest, who I am lucky enough to call "boyfriend." Michael and I discuss the way he values his time in life and how he analyzes that time to make sure he is living a life that brings him joy. He is a firm believer that you can absolutely achieve anything you want in life, but you must find confidence in yourself to chase your passions and make your life desires...

Click to Sign up for your FREE Mentoring Call!! In this episode Erica Dotson and I discuss how she started a photography business, while still working corporate America and taking care of a family. Erica has faced the many challenges of learning boundaries, overcoming people pleasing, prioritizing her time, and battling anxiety & depression. Erica will give tips on how to stay organized when w...

Download my FREE Goal Planning Worksheet, click here. In this episode I compare my 2021 vision board with my 2022 board. I discuss how much can change in a year, the mindset difference i've developed, and how this year I will be more strategic with my goals to achieve my dreams. To download my FREE Goal Planning Worksheet, click here. To see pictures of my 2021 & 22 Vision Boards, Click here!...

In this episode I talk with Jess Patz, owner of Choose Hope Organization, about her journey through domestic violence, and how she used her story and social media to make an impact and help other survivors. Her vulnerability and willingness to own her truth, allowed women all over to relate, ask for help, and find hope in life again. www.arastasiaphotography.com/podcast www.instagram.com/arastasia...

In this episode my incredible guest, Georgia, shares her journey of hitting rock bottom and re-evaluating her life passions. She used her love for helping people, and her own life experiences of self exploration, to start a Confidence Coaching business specializing in self love, and all the inner work that comes with that. www.arastasiaphotography.com/podcast www.instagram.com/arastasia Passion &a...

In this episode I discuss 5 ways I'm using organization to stay accountable and on track with my goals. www.arastasiaphotography.com/podcast www.instagram.com/arastasia Passion & Potential Facebook Group

In this episode I talk through three ways you can find motivation in money, even if the idea of receiving it makes you uncomfortable. Money can be very triggering for some people, however, at the end of the day money is still essential and needs to be made. Follow these tips to help ease some of that money anxiety. Follow me on Instagram - https://bit.ly/3rdDPZH Join the Facebook group - https://b...

In this episode Catherine and I talk through her journey in therapy, tackling life with anxiety and depression, and her overall transition of moving to New York City to chase her dreams and pursue happiness. It's a REALLY good talk, I appreciate how open and vulnerable Catherine was - it's not easy to share about your mental illness, let alone when you know someone is literally recording it on mic...

In this episode I discuss 4 tips for achieving goals and how to stop making excuses. I also reflect on the difficulties of failing at your commitments, and the necessary grace you must give yourself in order to not give up on your ambitions. Follow me on Instagram - https://bit.ly/3rdDPZH Join the Facebook group - https://bit.ly/3qkcCpd Passion and Potential Episodes - https://bit.ly/3tlWm91