Your Anxious Child

Please note this interview is for educational and informational purposes only and not a substitue for medical advice Dr Walker talks with me about the second edition of her book Anxiety Relief for Kids For more information about Dr Walker https://drbridgetwalker.com/

Bridget Flynn Walker, PhD is a licensed clinical psychologist who has just published the second edition of Anxiety Relief for Kids: On-the-Spot Strategies to Help you Child Overcome Worry, Panic and Avoidance. She is also the author of s ocial anxiety relief for teens: a step-by-step guide to feel confident & comfortable in any situation.  For more information : https://drbridgetwalker.com/

Elizabeth Preston talks with me about her new book The Creatures' Guide to Caring: How Animal Parents Teach Us That Humans Were Born to Care.  Her book and discussion with me is fascinating discussion about the evolution of caregiving and parenting on Earth. She demonstrates how animals have so much to teach us about cargiving and the conditions that promote it. Her discussion helps us reconnect w...

Elizabeth Preston`is a science journalist who has just written The Creatures' Guide to Caring: How Animal Parents Teach Us That Humans Were Born to Care. Her book is a fun and exceptionally informative book on the evolution of caring and why we are such caregiving animals. Her descriptions of caregiving in 70 plus animals species are compelling by themselves but also have much to teach us about ca...

Nina Bandelj is Chancellor's Professor in the Department of Sociology at the University of California, Irvine. Today we are talking about her new book Overinvested: The Emotional Economy of Modern Parenting . She addresses the problem of parental burnout among America parents from an economic sociological perspective and comes to very similar conclusions that people such a Meredith Elkins have com...

Nina Bandelj is Chancellor's Professor in the Department of Sociology at the University of California, Irvine, and past president of the Society for the Advancement of Socio-Economics. Today we talked about her new book Overinvested: The Emotional Economy of Modern Parenting Dr Bandelj looks at the problem of parental burnout and "intensive parenting" from the perspective of an economic sociologis...

This interview is for educational and informational purposes only and should be not be a substitute for medical advice Melisa Moore, PhD talks about her new book The Good Sleep Guide for Neurodivergent Kids  

Melisa Moore, PhD is a clinical psychologist who specializes in sleep and mood issues with a special emphasis in neurodiversity. Her book is The Good Sleep Guide for Neurodivergent Kids. In this interview Dr Moore first talks about the essential of good sleep and then the special considerations when it comes to neurodivergent kids. Sleep disorders and sensory processing issues are very common in t...

This podcast is for informational and educational purposes only and should not be considered as a substitute for medical advice.  Stephanie Malia Krauss talks about her new book How We Thrive: Caring for Kids and Ourselves in a Changing World. In this compelling book and in the interview, she explores the urgent need to portect human essentialls-like sleep, play and connection-that modern life res...

In helping our anxious children, it is important to understand the context in which they are growing up in and how that might contribute to their struggles. Stephanie Malia is an author, educator and social worker who has provided us with a guide to navigate the complexity of parenting in our current age. She  has just published her third book, How We Thrive: Caring for Kids and Ourselves in a Cha...

GI problems are so common in children and adolescents who struggle with anxiety. Dr Navidi talks about disorders of gut-brain axis such as irritable bowel syndrome and how a combination of CBT and hypnosis can lead to dramatic improvement. He talks about the brain can misinterpret signals from the body and how that can lead to the experience of chronic pain. Fortunately, there are therapeutic inte...

  Bedtime is a time for stories and it also a favorite time for anxious thoughts to make an appearance.  Randolph B. Schiffer, MD has just written Bedtime Stories That Will Terrify Children: Eight Tales to Help Parents and Children Navigate Through Fear .  The stories won't actually terrify your child, but they give voice to how scary childhood can be. "Children don't need us to make the world fee...

It has been estimated that 1 in 5 children and adolescents suffer from chronic pain and it can seriously interfere with their life.  Pain Reprocessing Therapy is an evidence based approach that has been proven effective for chronic pain. Daniella Deutsch, LCSW, Penina Zilberberg, PhD and Paulina Soble, LCSW have just published The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain To...

Michaeleen Doucleff, PhD has written two books:  Hunt, Gather, Parent What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans 2021and Dopamine Kids : A Science-Based Plan to Re wire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods  2026. In my experience, people outside of the mental health field often write the best...

David Gottsegen, M.D.. is a pediatrician who uses hypnosis and mediation to help children with discomfort and fears about headaches, stomachaches, bedwetting, sleep issues, anxiety and many other common pediatric disorders. His recently published book is  Mending the  Body with the Mind: Harnessing Kids' Superpowers to Stay Healthy He is a strong advocate for helping children use their natural ima...

Kristen Cook, M.D. is a pediatrician who has just published Parenting REDEFINED: A Guide To Understanding and Nurturing Your Child's Behavior To Help Them Thrive . She also has a podcast MomDocTalk https://www.kristencookmd.com/podcast Whenever there is a problem with your child, the first recommendation is often to consult with your pediatrician. They have a unique vantage point of being familiar...

Dr Mari Swingle was one of the first people to warn us about the dangers of screen based technology. Her book i-Minds: How and Why Constant Connectivity is Rewiring our Brains and What to Do About It was first published in 2019. This well researched book provides a comprehensive overview of the challenges and promises this new technology poses for us. I found her explanation about why children hav...

The first edition of Freeing Your Child From Obsessive-Compulsive Disorder by Tamar E. Chanksky, PhD was published 25 years and now there is  a revised and updated edition (2025) . This book has remained the standard reference book for parents who are trying navigate the complex territory of parenting a child with OCD. The book has  stood the test of time. Children as David Elkind, PhD once explai...

When a child engages in hair pulling, skin picking and other body focused repetitive behaviors, it can be very alarming for parents. Children feel compelled to engage in the BFRB but often feel quite embarrassed and ashamed. Drs Jennifer Gola, Marla Deibler and Renae Reinardy talk about their new book, Free To Be Me with a BFRB: The Ultimate Kid's Guide to Living Well with Hair Pulling, Skin Picki...

Meredith Elkins, PhD is a clinical psychologist who specializes in the treatment of anxiety disorders in children and families. She is also the co-program director at the McLean Anxiety Mastery Program at McLean Hospital. She has just published Parenting Anxiety: Breaking The Cycle of Worry & Raising Resilient Kids. Her book provides a comprehensive foundation for parents to help themselves and th...

Lizzie Assa, MSED, discusses her new book BUT I'M BORED: Discover the Power of Independent Play to Raise Confident, Resilient Kids  It is a book about how to compassionately foster independent play in your child and why it is so important. It is filled with fun suggestions about how to build "play pockets" and rather profound insights such as " Who we are alone is someone different from who we are...

Marni L Jacob, PhD, ABPP has just published What to Do When You Have a Tricky, Sticky, Picky Brain: Cognitive Behavioral Strategies to Help Kids with Obsessive-Compulsive Disorder Dr Jacob discusses her new book and provides an overview of the cognitive behavioral treatment for OCD. Her book is geared toward adolescents and teens when the condition is most commonly diagnosed. It has been estimated...

Will Dobud, PhD talks about his new book coauthored with Nevin Harper KIDS THESE DAYS: Understanding and Supporting Youth Mental Health. Rather than adopting the age old perspective of looking at the younger generation and saying some version of "Kids these days..." The authors suggest that the youth mental health crisis is what might be termed a "wicked problem" that does permit easy solutions. W...

Dr Melissa Giglio and Daisy Geddes have recently published Bravery Grow and an accompanying workbook The Bravery Grows Journal & Workbook: Building Bravery in Anxious Kids with Selective Mutism and Social Anxiety Dr Melissa Giglio is a clinical psychologist specializing in the treatment of anxiety disorders. She is the director of Central Health Partners Child Development Team in Hong Kong. She cr...

Rhiannon Theurer, LMFT has just published The Neurodivergence Skills Workbook for Teens: DBT Tools To Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm and Thrive . Rhiannon Theurer is a  neurodivergent therapist in private practice who works with neurodivergent teens and adults. She can be found at rhiannon@rhiannontheurer.com Rhiannon Theurer talks in her book and in this interv...