Dr Aliah Majid
You Rock!
"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.
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Autor
Dr Aliah Majid
Kategoria
Strona podcastu
Ostatni odcinek
1 wrz 2025
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Odcinki
Ep. 55: The Courage to Change Course: Honouring Your Evolving Identity | You Rock! Podcast 01.09.2025 9:10
Does the idea of shifting your life's path feel terrifying? You're not alone. In this week's episode, we'll explore why change can feel so frightening, especially when you've worked so hard to build a certain identity. This episode is your permission to embrace the beautiful messiness of growth. We'll share how stepping into the unknown — despite the fear — can bring a prof...
Ep. 54: Taming the To-Do List Monster: Simple Strategies for Focused Energy | You Rock! Podcast 08.06.2025 10:08
Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self. We'll also uncover how unintentional to-do lists can unknowingly push you into survival mode (and share 3 key ways...
Ep. 53: Setting Boundaries Without the Guilt Trip | You Rock! Podcast 01.06.2025 9:28
Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it. In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality. But here's the empowering truth: Setting boundaries isn't about building walls or cutting ties; it's about building stronger, hea...
Ep. 52: From "Too Much" to Absolutely Enough: Celebrating Your Unique Brilliance | You Rock! Podcast 25.05.2025 9:52
Hello ladies and mamas! This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance." Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough? We're diving deep into this frustrating black-and-white thinking. We'...
Ep. 51: Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm | You Rock! Podcast 18.05.2025 6:50
Hello ladies and mamas! This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm." Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and fulfillment. We'll explore how our culture often glorifies relentless hustle, the profound importance...
Ep. 50: Your Needs Matter Too: Untangling the Guilt of Prioritizing | You Rock! Podcast 11.05.2025 11:33
Hello ladies and mamas! This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing." Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks like, and the real dangers of consistently putting your own needs last. More importantly, we'll discuss a...
Ep. 49: The Language of Overwhelm: Permission to Feel All Your Feelings | You Rock! Podcast 04.05.2025 21:37
Hello ladies and mamas! In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help you face those intense moments. Tune in to give yourself permission to feel...
EP. 48: You Don't Have to Be a Superwoman: Letting Go of Perfect Mom Myths 27.04.2025 24:10
Hello ladies and mamas! This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life. Tune in for actionable steps to free yourself from the pressure of perfection and embrace your authentic self. It's time to ditch the cape and realize you're enough, ju...
EP 47: Big Dream, Tiny Actions 20.06.2022 7:49
Download Journaling Guide https://wondrous-experimenter-3661.ck.page/ad43300004 Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal W And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. https://draliahmajid.as.me/discoverycall 2) Download My Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get...
EP 46: How to Increase Happiness to Boost Productivity and Creativity 13.06.2022 24:12
Download my journaling guide with 20 journal prompts to start your journaling journey today! Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week on 19th June 2022. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. Resources mentioned: 1) Hyperfocus by Chris Bailey 2...
EP 45: How Can You Recover Quickly When Your Habits Break Down 06.06.2022 23:19
Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook
EP 44: Lessons I've Learned After One Year 30.05.2022 20:59
In this episode, I'll be sharing with you guys, the lessons that I've learned after a year of building a striving coaching business. Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Book A Discovery Call with me at this link.
EP 43: 3 Strategies to Be The Best Version of You 23.05.2022 13:42
Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join my Facebook Group
EP 42: Why Doing Less Is More? 16.05.2022 22:38
Doing less to become more productive sounds appealing. It also goes against most productivity concepts. One definition of being productive is the ability to do more in less time, the more productive we are, the more we can get things done. But the challenge with this concept is that it is highly unlikely that we run out of things to do so, as we get more things done, there will be more things we'l...
EP 41: Why You Should Start A Weekly Planning Session (and How To Do It Effectively) 09.05.2022 21:25
Consistently planning your activities for the week can be challenging, but with practice, you’ll make it a habit. Here are a few reasons why planning your week is important and how you can do it effectively. And if you are ready... Here's how I can help you: 1) Book A 30 Mins Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Wher...
EP 40: How to Boost Your Energy and Build Momentum. 01.05.2022 18:20
And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join My Facebook group
EP 39: The 5 Productivity Myths That Are Holding You Back from Next Level of Success 24.04.2022 28:57
If you work hard, if you put more time and effort into the things that people ask you to do, you basically will end up achieving your goal? But that's how you end up here in default and an environment that is designed to benefit certain people and that might not be particularly good for you. Listen to this episode where I share the top 5 Productivity Myths That's Holding You Back from the Next Lev...
EP 38: Do You Need MORE Confidence? 17.04.2022 21:47
Often time, you might think you need MORE confidence before starting something new or taking a risk. But the truth is you don't need MORE confidence. So, what do you need instead?? And if you are ready... Here's how I can help you: 1) Book A Complimentary 45 mins 1:1 Coaching Call with Me (make an appointment before 1st May 2022). 2) Download My Productivity Planner at this link....
EP 37: The Power Of Imperfect Actions 10.04.2022 24:12
Perfectionism might be the cost of your delayed success. It starts with taking the action. If you want to get to the point that you want in your life. You have to take action. Start with that imperfection action. Through a lot of small imperfection actions that are done consistently over long periods of time is how you become a true expert at something. ---- And if you are ready... Here's how I ca...
EP 36: Prioritization to Improve Performance 03.04.2022 22:45
Investing equal amounts of time and effort into all your projects and tasks isn't feasible. Instead if you think ahead and prioritize only what's important, you will find yourself achieving the wins you need. ------- And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Your Cle...
EP 35: The 3 Steps Framework to Achieve Almost Anything 28.03.2022 23:52
Have you ever thought about why do some people make it looks easy for them to dream big and achieve one big goal after another? It just seems like they can't stop hitting the jackpot! Are they just lucky? Or are they born in an environment that makes success inevitable to them? Or are they hard-working people who devote their 24/7 to the work that they are passionate about? It all comes down to th...
EP 34: 11 Productivity Apps to Help You Achieve More This Year 25.03.2022 24:39
Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get Your Life Audit Workbook https://draliahmajid.com/lifeaudit/
EP 33: 6 Mistakes You Might Be Doing When Planning Your Day 15.03.2022 16:56
Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a
EP 32: How to Overcome Fear of Failure And Start Taking Actions 08.03.2022 18:41
Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a
EP 31: Why You Need A Mindset Coach As A Female Entrepreneur 01.03.2022 14:40
Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a
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