You Go Girlfriend

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore? Ever sat in your relationship thinking: 👉 “We love each other, so why does it still feel off?” 👉 “Why do I feel like I’m giving everything and still not being met?” 👉 “Why does it seem like we’re speaking two...

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can tri...

You can’t pour from an empty cup, but most mamas are running on fumes. 💔 Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos. No wonder you’re exhausted, snappy and wondering where your spark went. This episode is the reminder your body has been waiting for. I sat down with the incredible Ana Robinson , women’s hormonal nutritionist and found...

We’ve all been there… the butterflies, the sparks, the certainty that this is it . And then? Reality hits. He wasn’t “the one.” He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t) accept. In this raw and honest episode, I unpack: 💔 The difference between someone who’s aligned for a lifetime vs. someone who’s here to wake you up 💔 Why so many of us confuse in...

This isn’t about “being in your head.” 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  “Did I lock the door? Do I look weird right now? Sh*t, I’ve got work tomorrow” kills the vibe instantly? That’s not you being broken. That’s your brain flicking the switch from pleasure mode int...

We’re back with E.H… and this time, it’s the rest of the love story. I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll remember Eleanor Hadley and I diving into the first four of the Eight Dates from the Gottman Institute, those game-changing conversations that can crack open a relationship and rebuild i...

If sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ‘try this in bed’ list. This is the unfiltered truth about why your pleasure is playing hide and seek and how slowing everything down (yes, even your head noise) is the hottest turn-on you’re not using enough....

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain and it’s not a one-size-fits-all answer. 💥 Heat therapy feels soothing, because it relaxes muscles and improves blood flow. But if your cramps feel sharp, pulsing, or swollen? You migh...

You’re about to hear a whole new side to a voice you’ve adored on the airwaves. In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But this isn’t your usual radio chat. This is Emma, unplugged. This time, she’s not behind the mic for anyone else. She’s here for her. And wow, do we go there. This is Emma like you’ve n...

We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission. But my love… What if your turn-on had nothing to do with anyone else? In this spicy solo episode, we’re diving into: 💥 The misunderstood difference between arousal and desire 🧠 How your brain literally blocks your ability to feel turned on 🔥 The non-sexual practices that activate your pleasure centres...

You know how to push. You know how to get sh*t done. But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble? You’ve built the business. You’re the go-to girl. You carry the load and everyone knows you’re capable AF. But here’s the question you might not be asking out loud: Can you actually let yourself receive? Not just a compliment, I’m talking about love. Sup...

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry? From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support  not suppression? In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is...

Not everything needs to be fixed. Some things need to be FELT. How often do you catch yourself saying: “I just need more time.” “Once I get through this week…” “Why do I feel like I’m constantly behind?” Or worse that 3AM thought spiral of: “WTF am I even doing with my life?” This episode isn’t about meditating on a rock or deleting Instagram. It’s about reclaiming your energy, your clarity, and y...

I packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time. What followed? The most disorientating, emotionally raw, yet soul-affirming experience I’ve ever lived through. This isn’t some romanticised “fresh start” story. It’s the truth about trusting your gut, starting over, and navigating the wild unknown while hold...

Let’s talk about something that doesn’t get nearly enough airtime: sex, disability, and chronic illness. Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes. And society? Rarely gives us the tools or space to talk about that. In this powerful episode, I sit down with the amazing Kiki Maree to unpack the real, raw, and deeply important real...

How many times have you checked your undies and gone... WTF? 🩲😳 Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of our bodies. Discharge isn’t dirty. It’s data. 📊 It’s your body giving you a read on your health, your cycle, your hormones and sometimes, waving a big 🚩 when something’s off. In th...

If you want better sex, it starts with better timing. This episode breaks down sex positions that actually work with a woman’s body during each phase of her menstrual cycle, not against it. 🩸 No more guessing, no more “why isn’t she into it this week?” I’m walking you through what’s really happening with lubrication, sensitivity, and energy throughout the cycle  and how to adapt your intimac...

Dating feels like a circus… 🎪 Ghosting, ick lists, “casual chats,” and people waiting for the one, while doing the absolute least. If dating feels exhausting, confusing, or like you're constantly running into the same emotional dead ends, you’re not alone. And no, it’s not because you're asking for too much. In this episode, I sit down with sensuality and intimacy coach Eleanor Hadley for a real,...

What if the number you’ve slept with wasn’t a secret, but just… a story? What if the shame wasn’t yours to carry, but a message you’ve been fed your whole life? This episode isn’t about putting anyone down or flaunting numbers. It’s about something way deeper (and way more freeing): liberating women from shame, judgment, and that BS “body count” pressure. I cracked open my own list… 📝 yep, the fu...

A detox doesn’t mean ditch the vibes, we’re just taking a well deserved break, because your clit is out here screaming WTF girl?! Where’s the full-body orgasm I deserve? Let’s be clear: I LOVE a good vibe. Multiple orgasms? Yes please. But if we’re being honest (and you know I always am)… we might be shortcutting our own pleasure. And no one’s talking about it. Until now. This isn’t an anti-pleasu...

🔥 Warning: This episode is going to turn you on, shake up your beliefs, and have you rethinking everything you thought you knew about pleasure. 🔥 I’ve got the one and only Kiki Maree , sexologist and pleasure anatomy QUEEN, here to break it all down and trust me, she does NOT hold back. You’ve heard of massage… but have you ever considered the absolute magic of a Yoni Massage? Or, let’s go there...

Let’s get one thing straight! Your bank balance does not determine your worth. 💸❌ I’m going ALL IN on a brutally honest conversation that needs to be had: money doesn’t give anyone the right to devalue or disrespect someone else. Yet, society has conditioned us to see financial status as a ranking system struggle vs. success, rich vs. poor, worthy vs. unworthy. And honestly? That mindset is comp...

Ohhh, girlfriend, we’re going THERE. Two of the most taboo topics Money and Sex hold more power over us than we realise. They shape our confidence, our relationships, and even our damn nervous system. But why the hell are we STILL so weird about talking about them? If you've ever felt shame around money or guilty about what turns you on, congratulations, you’ve been programmed. Society has spent c...

Let’s talk about something we all want but most people don’t even know they’re missing…PLEASURE. And no, I’m not just talking about what happens between the sheets (although, let’s be real, that’s a major perk). I’m talking about the full-bodied, can’t-stop-smiling, radiating-confidence, magnetic energy kind of pleasure that seeps into every damn part of your life. And who better to break this all...

So, you just had sex… but girlfriend, what happens next is just as important. Aftercare isn’t just a cute little cuddle sesh. It’s THE key to deeper intimacy, emotional connection, and making sure you don’t hit that post-sex WTF do I do now? slump. I had a lot to say about this one so brace yourself for a fast and fiery episode, because so many people are skipping this essential step. What’s on th...