Yoga Focus

In the next segment of "Deep Dive into Yoga" we are talking about how to take the components of yoga and sprinkle them into your day- so they have a wider impact on the way you feel. 

Learn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice. 

How to create a consistent habit of home yoga practice (or regular attendance at a studio or other yoga class): Part 1

Flexibility in your practice

In the 11th episode in this series "Deep Dive into Yoga" we are looking at more techniques to bring Play, Fun and curiosity into your yoga practice.  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www. LauraGyoga.com @LauraGyoga _______________________...

Let's Talk about 5 ways that you can improve your experience in Meditation. Getting started & maintaining a regular meditation practice can be very challenging- here are some tips to help you will common issues my students ask me about.  If you would like to sign up for the FREE 28 day Meditation Challenge head over to www. LauraGyoga.com/offerings

In February Patrick (redford) and I are hosting a free daily meditation practice. The live sessions will be 8:30-8:45am EST via Zoom, or you can wait for the replay to be sent out if that time doesn't work for you.  To sign up for FREE head over to www. LauraGyoga.com/offerings  You can also sign up for my newsletter to learn about future offerings

In our 9th episode in the "Deep Dive Into Yoga" series we are talking about how to bring a sense of PLAY, CURIOSITY and FUN into your yoga practice. This will support consistency in your practice and can be a way to balance some of the "heavy" experiences of daily life.  To download Deep Dive Into Yoga- go over to www. LauraGyoga.com and sign up for my Newsletter- you will get an E-mail sent...

In this episode from the "Deep Dive Into Yoga" series I will talk about some ways to explore each Asana (yoga posture) while you are on your mat. This is a great way to learn about your body, strengthen your awareness of the breath and really look at what the posture is doing! To Download the FREE PDF of the E-Book Companion to this podcast episode go over to www. LauraGyoga.com and sign up for my...

There are SO many types of physical Yoga Practice (Asana, Postures) depending on the style or Lineage you try. Here is a list of some forms of yoga that I suggest trying to broaden your understanding of physical practice & learn some new tools on the Yoga mat! To download the FREE E-book companion "Deep Dive Into Yoga" head over to www. LauraGyoga.com and sign up for my Newsletter- you will ge...

This episode in the "Deep Dive Into Yoga" series we are looking at an overview of the 8 Limbs. I will also give you video resources to go into more detail about each of the 8 limbs with Yoga Focus on YouTube.  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-...

In this episode of the series I will talk about my specific recommendations about how to deepen your yoga practice, expand your knowledge of yoga and let yoga become integrated into your daily life- instead of just something you practice on your mat.  This episode has a PDF companion E-Book that can be downloaded for FREE when you sign up for my Newsletter at www. LauraGyoga.com  Downloa...

In Episode #4 in the Deep Dive into Yoga Series we are talking about a VERY Brief history of yoga- just a few points and an overview of some important concepts that a yoga practitioner should know!  This is a great topic to dive deeper into as you move your study of yoga forward.  If you would like to download the free PDF E-BOOK "Deep Dive Into Yoga" so you can follow along with these e...

In this episode we are moving farther into my E-Book: Deep Dive Into Yoga by talking about What Yoga is- beyond what we may think when we are first introduced to yoga (in a studio setting or in the western world). Here we will look at the broader scope of what yoga is.  To download the FREE E-Book go over to my website: www. LauraGyoga.com sign up for my newsletter and you will get an e-mail...

In the second episode of the "Deep Dive Into Yoga" series we take a look at some of the Self Inquiry questions that you can use to learn more about your current relationship with yoga. This is a dynamic relationship that is always evolving so checking in with these questions can help you to see what is shifting in your practice.  Download your Free copy of "Deep Dive Into Yoga" at www. LauraG...

" Deep Dive into Yoga " Intro & Overview This episode is the first in a series of companion recordings to the E-Book PDF called "Deep Dive Into Yoga". You can download this companion text for free at www. LauraGyoga.com to follow along. There will be a video playlist on Youtube and podcast episodes as well so you can find the format that works best for you! Now lets go deeper into the study of...

In this episode I talk about my education, experience (as a yoga teacher & as an OT) to show how these two professions go SO well together! This is to help other OTs or Yoga Teachers to see the path I took to becoming a Yoga Therapist (a question I get a lot of E-mails about). This is also to help my students to gain a better understanding of my education/experience so they know what I can add...

In this episode I will talk about the many people who could benefit from Yoga Therapy sessions. This includes those with physical health conditions or injuries, mental health conditions, those seeking self development and those suffering from burnout or having difficulty managing a high stress career (Just to Name a FEW!). Yoga Therapy is working to become an integral part of the wellness landscap...

I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session can be very helpful- especially when conducted wi...

In this episode I will answer a common question i get...What does Yoga Therapy Look Like...Are you doing yoga postures, are you talking? Where are yoga therapy sessions held? Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www. LauraGyoga.com @LauraGyoga ___...

In this episode I will talk about a few of the frameworks that yoga therapists utilize when looking at each person they work with. This includes the Kosha Model, The Model of Stress & Relaxation and the way we look at Illness in context.  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Lau...

In this episode I will talk about WHO a Yoga THERAPIST is and how that compares to being a Yoga Teacher. What type of education or training is needed to have the designation of Yoga therapist?  What can students expect to learn from a Yoga therapist?  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _______________________________...

In this episode I will talk about What Yoga Therapy IS (Scope of practice) and what Yoga Therapy is not (A licensed Healthcare profession) so you know what to expect from working with a Yoga Therapist  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www...

In this episode I will answer many of the Frequently Asked Questions Students have when thinking about starting Yoga Therapy.  Download your Free copy of "Deep Dive Into Yoga" at www. LauraGyoga.com when you sign up for my newsletter _________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www. LauraGyoga.com @LauraGyoga _________________________________________ <...

This is a lecture from my FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness". In this episode we talk about the EFFECTS of kundalini yoga practice.  https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D ________________________________________ Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www. LauraGyoga.com @LauraGyoga ________________...