Yoga Captain

Back at it after a hiatus. How to stay grounded and things to remind yourself when it feels like everything is chaos. Lead into the healing story of a nervous system freeze. Namaste

Quick reminder to enjoy the view- and keep going.

No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.

The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.

How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.

How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽

Bring your Jason Kelce energy to find your truth

Yama #1- nonviolence, the fear that creates violence and some techniques to help you push past your fear to build more peace in your life.

The huh? Brief intro to the Yamas and Niyamas of yoga. Kick off to a 10 week series that will dive into each concept. Series will release on Sundays. Namaste friends🕉️🙏🏽Follow me on IG: yogacaptaing

Bare bones truth on how I shift and do NOT do resolutions but intentional living and shifts every year for steady progress ❤️

Motherhood, bad ass businesswomen, what we see people craving and how to cultivate your own practice on happiness. Retreat discount offered for June 2024…….for Bee Well’s happiness retreat so listen close. Enjoy❤️. Check out the studio at beewellyoga.com. Retreat link is here: https://www.ketangafitness.com/happiness-is.html

Grief over loss. Gratitude for life. The short story of the death of one of the doctors that saved me.

Meet one of my dear friends and mentors in the yoga world. Jamie runs an amazing streaming site with yoga, Pilates and movement therapy. Take a listen to find out how she practices “Feel better in your body, feel better in your mind”. Check her out at: movementtherapyco.com

Ugh it’s been a hell of a week. Serenity. NOW

Whoa is the world a LOT….How I am “settling in” for winter…..and using consistent discipline in my practice to keep me present.

Practice non violence towards self.

Tips on how I am managing the overwhelming nature of life right now….that’s it’s. That’s the podcast. No answers but…..sometimes it helps to know you aren’t the only one💋❤️namaste y’all

Ever had the battery in your smoke detector die? Lessons in contentment in a comical yoga nidra session. Don’t ignore the CHIRP

How a flat tire helped me realize how much I’d grown and how much more I have to learn on the path.

Story of being ill w my second child. Warning if you are quesy or don’t like stories involving hospitals - this one isn’t for you.

Alternate nostril breath is a go to when I am scattered. Rebalances your energy and nervous system fairly fast. Give it a try next time you fell overwhelmed…..

Simple clearing meditation for times when you feel scattered, or are dealing w hard stuff. Go back to the factory setting of your spirit.