Yeah The Gals

October marks Pregnancy and Infant Loss Awareness Month. A time to hold space for the parents and families who have experienced unimaginable loss. In this episode, I sits down with my beautiful friend Ali Westrup - A teacher, wife, and mum to her daughter Lyla, and two babies in the sky, Lexi and Oli. Ali shares her story with honesty, strength and grace... walking us through the heartbreak of los...

In this episode of Yeah the Gals , we sit down with the brilliant Cam - HR pro turned sleep consultant, community builder, and now the founder of Ask Yawn , an AI-powered parenting tool that’s changing the way mums and dads navigate those early years. From building a Facebook group of over 670,000 parents worldwide to writing The Baby Sleep Manual and creating a tech solution for exhausted mums Go...

You know when you go through something life-changing and you just know there’s more you want to do with it? That’s exactly what happened to Alice - aka The Modern Doula . After her own first birth cracked her open in the best way, Alice trained as a doula, supported mums while juggling her radio career, and eventually took the plunge into doula life full-time.  Now? She’s not only helping women fe...

What do you get when you mix a wildly qualified GP specialising in aesthetic medicine, mum of four, menopause advocate and podcast host? You get Dr. Shauna Watts - and this chat is exactly what you need if you’ve ever googled “am I okay?” at 2am. In this episode of Yeah The Gals , we dive into all the things women in their 30s are thinking about but not always talking about - how to look after you...

This is a very raw episode of Yeah The Gals , as I sit down with Brinlie Madill - a young mum, photographer and midwifery student, who shares her experience of losing her Mum, Nikki to cancer and the way grief can show up in the wake of loss. Brinlie shares the rollercoaster of what the last few years have looked like for her and her family. From the shock of her Mum's diagnosis, the realities...

In this episode of Yeah The Gals I’m joined once again by friend of the pod and one of my most requested guests…therapist, mum, and boundary-setting queen, Abbey Gibson from Woman Kind Therapy.  You know those chats where you feel seen , slightly exposed, but also really empowered? This is one of those. We dive deep into the tangled web of people pleasing , burnout , and why setting boundaries fee...

You Deserve a Broker Who Gets You. Andrea Does. In this seriously helpful episode of Yeah The Gals , I sit down with finance broker and founder of Empire Finance Co , Andrea, to talk all things money without the stressy spreadsheets. From buying your first home to juggling finances on maternity leave, Andrea breaks it all down in a way that’s actually easy to understand. We chat about what it’s re...

We’re back with the final chapter of our little trilogy chat — with my best gal Tee. Tamara and I sat down two years ago when this podcast was just a baby. We were chatting infertility, IVF, and hopes for motherhood. A year later, we were both pregnant, breathless, and anticipating the arrival of our little gals. And now? We’re in it. Mum life. Sleepless nights, full hearts, mashed banana bloody e...

In this real, raw, and joyfully honest episode of Yeah The Gals , I sit down with my good friend, radio host, author, and sobriety advocate — the amazing Maz Compton. Maz is celebrating 10 years sober — yep, a whole decade — and we go deep on what that journey has looked like: from the moment she decided to take a break from drinking, to completely overhauling her relationship with alcohol and ste...

In this empowering episode of Yeah The Gals , I had the pleasure of sitting down with the beautiful Lauren, founder of BubbaDesk — a revolutionary co-working space combined with childcare that's redefining how parents return to work. Lauren shares her personal journey through motherhood, including navigating postnatal anxiety, and how her own challenges inspired her to create BubbaDesk: a flexible...

This episode is a raw, beautiful dive into one of the most personal and powerful journeys a woman can take—Emily’s path to motherhood through surrogacy. Joined by Phoebe, the gals unpack the emotional rollercoaster of loss, the heartache of not being able to carry, and the deep love and trust involved in surrogacy. It’s honest, uplifting, and sprinkled with love, laughter and warmth that makes eve...

We’re back, baby! And we are ready to yap. It’s been a hot minute between episodes—life happened! The birth of my second daughter, soaking up family time, and navigating the return to work all took priority. But now, with the incredible Think Loud Studios as our recording home, we’re back with fortnightly episodes covering everything that makes you go “YEAH THE GALS!” To kick things off, I invited...

Welcome to a special episode of Yeah The Gals … aka Yeah The Dads! What a weird and wonderful experience to sit down in the studio with a man who I have absolute bias towards—my husband, Josh (aka Macca). Also joining us was my colleague and friend, Matty Baseley. When he isn’t doing breakfast radio on the HIT network, presenting on Sydney Weekender , or hosting major sporting events, he’s a dad t...

This episode of Yeah The Gals is a lovely chat with one lovely gal—Hayley Sing! Hayley is the founder and director of Vine PR , a boutique public relations agency located on the Central Coast. Her love of people (and realizing that working as a flight attendant while low-key being afraid of flying wasn’t the best idea) led her to a chance meeting with the owner of a well-known Sydney PR agency ove...

Bombastic side eye , Passenger princess 🚗💨, It’s giving… Main character energy 💁‍♀️✨ It was clear I was deep in my Millennial Era chatting Gen Z slang with my work pals Milla & Ryan. Plenty of laughs in this lighthearted ‘educational’ chat while Milla & Ryan sip on rosé 🍷 and try not to throw too much shade 😏 about how behind the times I am. Snaps all round 👏 🎥 Watch us on YouTube...

In this episode of Yeah The Gals, I had two very funny, very energetic, and incredibly talented women, Tash & Nikki, join me in the studio. If you live on the Central Coast, there’s no doubt you would have heard, seen, or read COASTIES Mag. Born in 2020 by the original boss girl founder, Amy Bissett, COASTIES Mag was created with the simple intention of #supportlocal. But where do Tash & N...

In this episode of Yeah The Gals, I was joined virtually by the incredible Dr. Kelly Needham, Owner & Founder of Coastal Goddess and a passionate advocate for women's health. Dr. Kelly's journey into medicine was anything but traditional. Starting out as a Radiographer and Sonographer, she realised she wanted to do more than just diagnose patients. So, in her 30s, while juggling 4-year...

This next chat is with an OG Yeah The Gals guest and that is the absolute powerhouse Kelly George, who is a registered cosmetic nurse, business owner, mentor, and key opinion leader within the aesthetic space. Running her successful clinic ‘Kelly George Aesthetics’ in Tamworth. If you haven’t already, we chat through her epic career in the 2nd ever episode of Yeah The Gals —so give it a listen! In...

This next chat is with the incredible Nicole Spargo, owner of the award-winning Five Star Day Spa in Erina on the Central Coast. Nicole recently celebrated 10 years of running the spa, which has become a sanctuary for relaxation, skin, and body treatments. From the moment you step into the spa, there's an undeniable sense of calm. And that tranquility is no accident—it’s a reflection of Nicole...

In this episode, I had the absolute pleasure of chatting with the amazing Sarah Potts — a gal I had the pleasure of crossing paths with during my time at Southern Cross Austereo, where she was the General Manager of both the Sydney and Central Coast offices. From starting out as a Legal EA to leading one of the biggest media teams in the country, Sarah’s 15-year journey at SCA is anything but trad...

Well gals (and hopefully a few guys are listening to this one too), because on today’s episode I was SO EXCITED to welcome the amazing Vanessa Tarfon , a qualified Sex Therapist and founder of Authentic Awareness . I’ve had a few requests to bring someone on to chat about sex & intimacy, and after coming across Vanessa’s Instagram, I just knew she was the person I wanted to talk to. And let me...

In this episode of Yeah The Gals I am joined by Founder and Director of JB Dance, Jessie Byrne.  JB dance, was something Jessie started back in 2009, originally in her local community hall. At 19, full of passion and drive to create a space for dancers to feel support and empowered, she didn’t expect that over the next 16 years, there would now be 14 locations on the Central Coast and additional s...

In this episode, I had the absolute pleasure of sitting down once again with my hubby Josh — aka Macca — for a deep dive into the all-too-relatable topic of the mental load . A little while back, we did a special YEAH THE DADS episode with my former radio colleague and brekky host legend Matty Baseley, where they answered your questions about modern-day dad life. (If you haven’t listened to that y...

In this episode, I had the absolute pleasure of chatting with the beautiful Melisa Alba — a Self Directed Healing Practitioner and founder of Restoration Retreat. Mel’s journey into the healing space began when she realised she was not only caught in a toxic relationship but also living a lifestyle that was no longer serving her. Through seeking support across different modalities, she started add...

In this episode, I had the absolute privilege of sitting down with the beautiful Bec Bond — an incredible pregnancy, newborn, and family photographer, and a truly courageous voice for families navigating the unimaginable. When Bec and her husband Corbin decided to grow their family after a ‘textbook’ pregnancy and birth with their first child, they never imagined their journey would take such a he...