Worthfull Project

It's our season finale episode for Season 6 of the show! I'm reflecting on what I learned about my self-worth this year, especially in light of it being the most intense year of my life thus far. I love the perspective and clearing the end of the year offers, and I'm grateful for all the lessons I've learned this year about caring for my self-worth and what I'm responsible for....

I've been looking forward to this guest episode for months! Maybe even years. The stars aligned and I got to sit down with two of my good friends, Bri and Tif, for a beautiful conversation about what we've learned from showing who we really are to the world -- in creativity, relationships, and how we speak. And of course, how that has built our self-worth. It was a delicious conversation a...

Something I've been thinking about is what my worth can do when really big issues are happening all around me. When the world is in chaos, people are suffering, and the problems are huge, it's easy to feel like my worth has no merit or way to help. But, as always, there is a role for our worth to play even in times like these.

I re-discovered a delightful comic this week that I had saved months ago because it said so much in so few words. It's by the artist Harry Hambley and simply says, "Less egos more amigos." There is so much wisdom in this little mantra, and I'm going to try it on as my daily reminder for the next few months and report back what I learn about my self-worth as I seek out less egos and...

Friends, here we are at episode 200 of the Worthfull Project podcast! I barely saw it coming, but I didn't want to miss the chance to reflect on the things I've learned about self-worth through six years (so far) of talking about it on this show. I'm so delighted to welcome back my dear friend and multiple-time guest on the podcast, Rebecca, to guest host this episode and . . . intervi...

I'm back from an unplanned summer break. And we are almost at episode 200! Wow. I'm excited to share again what I'm learning about worth in this season -- because it's a season where I'm working every day far out of my comfort zone, on stuff I'm not good at, and it feels like my performance-based worth is at a low. But my innate worth is unchanged. And that dissonance is a...

"It's easier to build our self worth with kind words when things are going well."   It's just me today on the episode, reminding myself of some basic self-worth tips. I've noticed that it's easier to build my self-worth when things are going well -- and that's important to do so that when I'm in a tough chapter I have some self-worth reserves to lean on. One of the...

"Are we making space for people or are we making space for stuff?"   In another installment of me catching up with my friends on the podcast, I got to have a conversation with Brandy, who you might remember from the bonus series Worthfull Home. She is so wise, so kind, and so productive -- which is why I was fascinated by her take on the benefit of slowing down, letting yourself empty out,...

"You're not going to get picked apart in the support role nearly as much as somebody gets picked apart in the melody or the spotlight role."   I have been texting friends I want to catch up with and asking them to come over to the studio to record a podcast as our hang out. It's a real win win. This episode is with my good friend Emily Snyder, who was a guest on two of our bonus ep...

"Maybe owning our worth with our words is about being calm and trusting that we know the right channel and medium to communicate what we're trying to communicate."   My good friend Heather came back on the podcast after a couple of years to talk with me about ways she's learned to communicate her worth without words . . . and when words are really useful. If you didn't catch He...

"What happens when we're courageous enough and clear enough to be specific about what we're up to?"   I'm back with a solo episode (a week late) and this one is about something I've been mulling on for months/years, but has really hit home for me lately. It has to do with the worth of our words when we are specific -- especially when it comes to our work, our values, our de...

"Listening can be a way to align your words with your worth."   My dear friend Elise Gubler came on the show to talk about her experiences with worth and words as a PR professional for both a large international church and now as a MBA student in her mid-30s. I love Elise for many reasons, but her insight about why it matters what we say (and don't say) on public stages and in private...

"The best stories are the ones with turns and twists that you're not expecting."   My dear friend Kristen Metzger, who you just heard from 2 episodes ago, was back in town, and while we were catching up, I asked if she wanted to turn the mics back on so that we could "process out loud" what we've been learning about pursuing our purpose when we don't know what that purp...

"It's what we take into ourselves that we then communicate to others in some form or other. Maybe that's what we see in the faces of the holy ones. What glows so brightly in them is the serenity and kindness they have nourished within themselves all their lives." - Sister Joan Chittister   I read this quote on one of my favorite blogs this month and saved it immediately so that I c...

"Can you feel like a contributor when you're just in a receiving space?"   I asked my good friend Kristen Metzger if she would come back for a second appearance on the podcast to start exploring what it means to have our words match our self-worth. The twist here is that Kristen is trying to be on vocal rest to heal some vocal damage -- and she's a professional actress, singer, and...

"Being honest is always interesting." - The Boy, the Mole, The Fox, and The Horse   Welcome to Season 6 of the show! I feel lots of gratitude to my past self for starting it in 2017 and lots of gratitude for my present self for continually finding ways to keep it enjoyable, creative, and nourishing. I still love podcasting, what can I say? This season I feel pulled to explore what it means...

"When I'm clear about my worth and where I'm focusing it, it is much easier to make big decisions about my work."   It's the final episode of season 5 of the show! It always seems to surprise me, but especially this year, I just realized that it's the end of the year and the end of the season. I've really loved exploring the theme of worthfull work this year as I've...

"You don't just get acknowledged every day for what you're developing, what you're learning, how you're evolving."   I hosted a little gathering at my studio a couple of weeks ago for some of my friends and peers who work in media production. It was such a dreamy, cozy, intimate day sharing perspective, wisdom, ideas, and validation that we have in-demand skills but we don&...

"It is inevitable that we will be impacting people so much more than we will ever realize over the long haul."   I have been thinking about impact over the long haul lately. Partly because it's coming to the end of the year and I'm thinking about what I contributed and made this year, and partly because I always feel the responsibility to make a good impact through my work in media...

"I've learned a different way to value my work, my contribution, and to communicate that to the people I work with."   I just spent a week at a couple of lovely client events in California and I'm reflecting on how different my way of working has evolved from my early days of media production and event programming. I have worked a lot of events in the last 8 years, and most of them...

"When we are willing to take a read on the room every time we get into a workflow with someone else, that goes miles to help us make sure we are respecting their worth and that can be reciprocated back to us."   I've been learning a lot this year about showing up to my work in the way I want people to see me so that I attract the work I want -- which means the people I want to work wit...

"It's a wild time for us reckoning with the effects of the media that we've created."   I am being a little tongue-in-cheek with the name of this episode because my company's name is Worthfull Media. However, it literally means media that shows someone's worth, which is my goal with all the work I do. As I've been investing in my own values-driven work and business, I&#...

"It's been really positive for me to trust that my worth is behind my intuition and energy and if I paid attention to it, it would guide me to the work that I'm best built to do."   You've maybe heard about Human Design as a trending way to understand your personality and energy. It's a system for understanding yourself that's been around for a few decades, but it's...

"We work best in seasons. Our worth understands seasons."   I've been having the same conversation with friends and clients lately and it's about how we are humans, not machines, and that means we have different energy and productivity capacity in different seasons. That means seasons of the year, seasons of work, seasons of life, seasons of relationships, seasons of energy, and mo...

"If you want to shift people's lives, do less." Alexandra Franzen   I read something in an email from writer and book coach Alexandra Franzen last week that resonated deeply. She said, "The simplest product or service is often the best. If you want to shift people's lives, do less." I was inspired to record an episode on this idea for our season of worthfull work because I...