Working Weights LLC Podcast

Join Coach Lamby and Dwayne in this eye-opening episode as they dissect a recent groundbreaking study exploring the intricate relationship between red meat consumption and the development of type 2 diabetes. Coach Lamby, armed with his extensive background in nutrition and fitness, takes the lead in breaking down the study's findings, shedding light on its methodology and implications. Howeve...

Get ready to dive deep into the intricacies of glucose health on this enlightening episode of Working Weights LLC! Join your knowledgeable host, Coach Lamb, and his cohost, the ever-insightful Dwayne Ulrich, as they unpack the latest research surrounding glucose levels in normoglycemic individuals. In "Beyond the Norm: Exploring the Sweet Spot of Glucose Health," Coach Lamb and Dwayne de...

Welcome back to another power-packed episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne Ulrich! In this episode, we're diving deep into the sizzling world of plant-based meat alternatives. Coach Lamby and Dwayne kick off the episode by breaking down the latest studies that explore the impact of plant-based meat alternatives on health and fitness. Get ready for a r...

In this riveting episode of Working Weights LLC, Coach Lamby and Co-host Dwayne Ulrich sit down with the brilliant Patrick Elliott, a researcher and author in the realm of plant-based and sustainable nutrition. Get ready for a journey into the world of scientific exploration as they unpack Patrick's groundbreaking research paper that delves into the intricate balance of healthy and unhealthy...

In this episode we dive into the world of weight maintenance and explore the powerful techniques that can help individuals prevent weight regain. Join us as we unravel the intricacies of behavior change strategies that have been proven effective in maintaining a healthy weight. Weight management is a journey that goes beyond simply shedding pounds; it's about maintaining those hard-earned res...

In this episode of Working Weights LLC, we dive headfirst into the world of published literature and the intriguing realm of academic rivalry. Join us as we unpack a clash of ideas within the American College of Sports Medicine that goes far beyond the usual scientific debate, and discover how such tribal rivalry can sow confusion among the public. Our focus revolves around two contentious article...

In this captivating episode of Working Weights, we embark on a culinary journey through the heart of the Nordic region to explore the fascinating world of Nordic Nutrition Recommendations. Join us as we delve into the rich history, health benefits, and intriguing studies that have shaped the dietary landscape of Scandinavia. First, we'll unravel the origins of the Nordic diet, tracing its roo...

In this eye-opening episode, we embark on a journey through the intricate landscape of health and fitness, guided by an expert who knows how to separate fact from fiction. Join us as we dive deep into the world of evidence-based practices, debunking myths, and navigating the sea of misinformation that often surrounds health and fitness. Our special guest, Philip Page, is a renowned expert in the f...

In this compelling episode, we delve into the realm of fitness and unveil the essential elements for embarking on a successful exercise journey. Join us as we explore the pivotal role of strength as the cornerstone of your fitness pursuits. Have you ever wondered why strength training should be at the forefront of your fitness priorities? We break down the science and psychology behind this choice...

In this thought-provoking episode, we dive deep into the captivating world of seed oils to scrutinize the claims that have stirred debates and concerns. Join us as we dissect the latest research that suggests seed oils might be toxic and unravel the intricate web of logical fallacies and inconsistencies that lie within. We meticulously analyze a prominent article that's been making waves, uti...

In this thought-provoking episode, we embark on a scientific journey to unravel the complexities surrounding sodium intake recommendations. In response to a controversial podcast episode that suggested lower sodium intake might be riskier than higher levels, we dive headfirst into the research cited, dissecting the evidence and scrutinizing the claims. Join us as we dissect the prevailing theories...

In this captivating episode of "Working Weights," we dive deep into the world of protein, exploring the fascinating debate between animal and plant sources. Join us as we unravel the truth behind plant protein and discover how it can be the key to fulfilling all your protein requirements. We embark on a journey to understand the nutritional prowess of plant-based proteins. Delve into the...