Working Weights LLC Podcast

This protein has higher satiation than beef. https://youtu.be/pnstAeEi0MI

Why everyone is wrong on this topic https://youtu.be/FBGKAYK6A1M

She didn't think very long about this. https://youtu.be/5gvq9ex248I

What did he just say? https://youtu.be/3NNYDCSpMrQ

Does Hong Kong owe its longevity to its meat consumption? https://youtu.be/4bDlv4hkGiI

We look into the causes, and treatments, for bad breath. https://youtu.be/oHO1Xh52Rfo

We look at the heath effect of Ultra Processed Food stratified by category. https://youtu.be/6ywV1OYydhY

How Does strength training impact our health as we age? https://youtu.be/AAMgpec4rNI

We take a look at what can help reduce chronic joint pain from arthritis and inflammation. https://youtu.be/eUPlktX7Q_s

We look at Red Light Therapy and its effects on blood glucose. https://youtu.be/7E1C7dhrpGQ

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to. https://youtu.be/9gvKwZPcTbQ

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns. https://youtu.be/bMjcPjiZe7E

We look at the evidence for common sleep recommendations. https://youtu.be/RvRVEiE9dX4 https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing

We look into a recent study on neotame's effect on gut health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/ https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdf https://time.com/6344746/gmo-food-pros-cons/ https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/ https://www.fda.gov/regulatory-information/s...

We look at the evidence for organic agriculture.

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

This week dive into the world of sport performance, and how caffeine has an impact. https://youtu.be/VsD-hNzGzjY

The Food Pyramid was Awesome, you just didn't read the guidelines. https://youtu.be/Po24WwCVzDE

Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode. https://youtu.be/yDTFAuThrCs

Are plant based meats putting everyone at risk for diabetes? https://youtu.be/NWv0mpnNzuU

Dr. Feigenbaum, of Barbell Medicine,  joins the Working Weights LLC podcast to explain the differences in exercise types, and why strength can improve your health.

Coach Lamby and Dwayne react to a debate on lab grown meat. Coach Lamby loses his mind! https://youtu.be/lj3iMLA35Ro

Welcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature. Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process o...

Join Coach Lamby and  Dwayne on this episode of Working Weights LLC as they dive deep into the world of logical fallacies. In this enlightening discussion, they break down the differences between formal and informal fallacies, shedding light on common pitfalls in reasoning that often go unnoticed. Coach Lamby shares his top picks for fallacies he frequently encounters on social media platforms. Fr...