WonTime

You got a PhD position, you packed your suitcase, moved to a new country, turned your life upside-down... and then? It's not a prince or princess Charming waiting on the other side... Instead you're navigating a rather difficult relationship... In this episode, podcast guest Alda Sabalic PhD shares her tips on managing a micro-managing or basically absent supervisor. You'll learn trick...

When I started reading about Time Management and Productivity, I first got excited ... and then frustrated. Excited because it sounded so logical, so promising, so productivity-boosting and frustrated because, while it sounded logical a lot of it didn't work the way I'd hoped it would. Sounds familiar? This is where Martine believes (and I agree) self-management comes in because the best t...

Your menstrual cycle affects you 24/7 for 30-40 years - yet most of us only ever learn about the five days of bleeding. 🩸What about the rest of the month? 🙄 In this episode, Fernanda and Agata explain the four phases of the menstrual cycle, how brain-ovary communication works, and why understanding your hormones changes everything - from when you exercise to how you plan social live. 💡💚 You&#3...

' Practice what you preach' - you heard that before? I very much believe in only teaching what I know is working for me or the people I work with. I'm not gonna share techniques with you I've never tried or am not using myself. BUT what happens from time to time is that I (willingly) forget my own advice: I work too much I don't take enough breaks I don't set intentions and...

Do you have New Year's Resolutions or do you think that's so not for you? Tried it, didn't like it, done with it?... No matter where you land on that spectrum 🌈, I think looking at Resolutions and the idea behind them - intentional change - is super fascinating and an intrinsic motivation for so many people. Trying something new means growing in a chosen direction - and growth and dev...

Ever set a goal that felt exciting... only to watch it fade into either "someday", a big hustle or "not worth it anymore"? You're not alone. (!!!) In this episode, I sit down with goal-setting expert Diana Lund Nordstrøm to talk about why big goals feel so overwhelming - and what actually works to achieve them. Having big goals is something beautiful because it let's yo...

Often what you need isn't more time - it's a clear mind and enough energy ! To make productivity come easier to you, I recorded this 2 x 30 minutes Focus Session for you. All you need is about 1.5 hours of time, a task you want to work on and the willingness to commit to feel-good-productivity. Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a sp...

When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive. If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty - this episode should be your next bedtime story!. PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to...

Do you have trouble concentrating and getting things done with ease? Then this episode might be exactly what you need! In this episode, I guide you through three 25 minutes focused work sessions to help you focus and keep clear thoughts. So, this is not a 'listen to' only episode but this episode is for you to listen to along side your work. You will need about 1.5 h undisturbed hours. Hap...

Ever noticed how stress spreads like wildfire? Picture this: someone nearby keeps fidgeting, leg bouncing, radiating pure nervous energy... and suddenly you're tense too. We're social creatures, which means we naturally mirror our environment. We literally become the average of the people we spend time with. If you're surrounded by a culture of stress, you'll absorb that energy whe...

Any move you make follows a decision you took. Most of our decisions and thus moves are unconscious — that is to prevent us from decision fatigue and to help us preserve energy. So, while there are good reasons for why we don't decide on EVERYTHING, from brushing our teeth to putting one foot in front of the other, there are also downsides to it. Because some of those autopilot decisions leave...

When was the last time you focused for hours, without distraction and got stuff done? Sometimes days can pass without an hour of feel-good focus, flow, progress... that's frustrating, annoying and depending on the stage you are in even frightening! The world we live in today is set up for distraction, the key lies in choosing when to get distracted instead of reacting. Following a choice from...

Procrastination is not a sign of laziness or a character flaw - it's normal and part of being human. In this episode, Ravindra Kondekar, productivity coach and software engineer, shows you how to get a new perspective on procrastination and shares 6 practical ways to overcome it - based on your personality and individual situation. You will learn: What defines procrastination and its negative cons...

Landing that job! Transition to industry after completing your PhD. 🎓 ➡ 👩‍💼 Not everyone wants to stay in academia after completing their PhD. Reasons are many: 🌳 Security/Stability 💶 Money 🧠 Interests 🚀 Ambitions & more... That step may well feel like standing on the 10-meter diving platform. 🗼 🔷 Suddenly the pool looks kind of small. ❄ The water might be colder than expected. 💧 Is...

At the heart of science 💚 I believe science at is essence is there to serve humanity, connect humanity. Science developed from human curiosity. From asking Why and How? 🔎 🤔 The goal of developing science further is to find answers to questions. But what questions should we ask? What kind of question will 🕊 contribute to peace? 🤝 contribute to equity? For this episode, I interviewed Karolina En...

Figuring out what to do after getting the PhD degree is not an easy task. 🤯 Those thoughts are very often pushed aside as completing the PhD seems to be the most relevant for now. 🫸 All your time and energy likely go into its completing. Knowing what you want in life can be really hard. Options are numerous and even whether to stay or leave academia might be neither obvious nor easy to decide. T...

Dreaming of becoming a freelancer after your PhD? 🏝 Do you enjoy writing and are interested in medicine & health care? 🏥 ⚕ Then becoming a Medical Writer could be a possible career path for you. 💊➕✍=😊 For this episode I spoke to Zoya Ashabi - medical writer and dentist by training - about here journey. Zoya and I talk about: 🔹 What medical writing is. 🔹 How a career in medical writing co...

🗣️Opinions around Science Communication vary all the way from 'burden', to 'necessary evil', to 'whatever', 'I love it'. 👿😍 Where on that scale do you find yourself? The things is there is soo many different ways, in which you can be active on LinkedIn. Yes, there is more than posting about your latest publication..😉 In this episode, Mike Young and I discuss : 🎛...

Science + Art = Impact! 🎨🔬 In this episode, I speak with Meike Latz, a scientist and science illustrator, about how visuals can make research more accessible and engaging. She shares practical tips on designing better posters, presentation slides, and using art to communicate complex ideas. Hope you enjoy and feel inspired to bring more creativity into your science! Thanks for listening, and all...

Let’s talk about writing! ✍️📖 In this episode, I chat with Sarah Haas about writing retreats, productivity, and finding joy in the process. Whether you're working on a research paper, a thesis, or just trying to write more consistently, this conversation will give you some food for thought. Thanks for listening! Happy writing and all the best. 😊 Miriam Let's connect on ⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠...

🎙️🙇  Dealing with Impostor Syndrome  – A conversation with Mary Kobia In this episode, I speak with  Mary Kobia , Senior Career Consultant at the University of Copenhagen. Over the years, Mary has helped many professionals navigate their careers, and one recurring challenge she sees is impostor syndrome . She shares her own experience, explains what impostor syndrome really is, and offers advice...

Want to make LinkedIn work for you? 🔍💼 In this episode, I speak with Diana Lund Nordstrom, a career consultant, coach, and author who helps international researchers navigate the job market - in Denmark 🇩🇰 She shares expert tips on job searching, networking, and making your LinkedIn profile stand out. If you're looking for career advice or just want to improve your online presence, this episode...

What makes a great teacher? 👩‍🏫📚 In this episode, I chat with Hendra Agustian, an expert in pedagogy and university teaching, about how we can improve our teaching skills and create better learning experiences. 🧠😃 Whether you're new to teaching or have been doing it for years, this conversation offers insights and inspiration to reflect on your own approach. Thanks for tuning in! Wishing...

Public speaking doesn’t have to be terrifying! 🎤😅 In this episode, I talk to Mark Simpson, consultant and co-owner of Global Denmark, about how to present with confidence. 🙌 We discuss practical techniques to make your talks clearer, more engaging, and—yes—less stressful. Whether you're presenting research, pitching an idea, or just want to communicate better, this one's for you! Hope y...

How can Twitter be a powerful tool for researchers? 🧪📢 In this episode, I talk to Courtney Herms, a PhD student in microbiology at the University of Copenhagen, who actively uses Twitter for networking and science communication. We discuss how she got started, the benefits (and challenges!) of being on social media, and tips for those wanting to give it a try. Enjoy the episode, and happy tweeti...