Wise-ish

This episode I share about some of my recent dating experience and how my nervous system has been speaking to me. Honouring my nervous system is something that I haven't done well in the past, but it speaks so loudly now, and I have committed to actually honouring it. I think it's a much better discernment system, because honestly my brain is so good at talking me in and out of things!! Do...

On this rambling episode I (unsurprisingly) talk more on worth and the insanity of how women recieved and give complements. How women's insecurities are weaponised against them and a big thank you to Disney for imprinting our relationship expectations with being saved and picked by a man on a horse and we get to live happily every after. Thank you for listening. Do you love my content and want...

I woke this morning with the phrase "vulnerability is the key to life" in my mind. And the more I ponder it, the more I realise how true it is. In also have a health update in the middle too :) Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Cathe...

Oooo episode 42 the meaning of life the universe and everything ;) !!! I have been quite unwell for a few weeks, so that has been quite a journey. But I have really been contemplating the foundations of how I raised with surrounded by brothers. How I felt that I had to mould myself into the versions of a girl who will be accepted by my brothers and not display feminine traits. So it has been conte...

I recorded this one a few weeks ago but there has been a slight delay in this podcast going out as I've been unwell for a few weeks, so I'm finally catching up. The gift of being seen by a friend has had this beautiful ripple effect on my life and opened me to a new way of communicating with myself. I'm also exploring asking questions of the universe, rather than focusing on the I am statements (w...

Depletion - What is the cost of your energy expenditure? And do you let yourself replenish with ease and grace or do you fight it and stretch it out pushing yourself and holding unrealistic expectations on your ability to continue on as normal, even if the well is dry? I've been contemplating what my worth is when I am not "producing" an outcome. So much of it is wrapped up in identity and how you...

My reflections over the past few weeks has been thinking about the price we pay for action, like going to the guy and getting fit, vs the price we pay for inaction, what it costs us to stay in situations and are the benefits out weighing the costs? The book I recommend reading to learn about attachment is "Attached" by Dr Amir Levine and Rachel Heller  One of my great friends Annie, has a pod...

This month has been very focused on me bringing the new version of me into my current reality.. or rather stepping into aspects of the new version of me. I have been confronted with knowing what I need to do and actions I need to take to honour me and the new version, but the challenge has been following through on those actions and inner knowings. It's not easy because taking those steps means co...

Breakups are not easy, regardless if you are doing the closing or someone else has closed the door. This podcast has me reflecting on my nervous system and what it was communicating, how hard I tried to ignore it and the lessons and awarenesses I gained from the last 6 months of my life. And there are some raw honest truths as well. ;) Man Vs Bear. Relationships as a business arrangement. Thank yo...

I love to talk about how important it is to be vulnerable in your life, and how doing that it leads to depth. But the reality of taking the action to be vulnerable with the people in your life, and it's even harder with the people that you love, is not easy. In actual fact its down right uncomfortable, and I don't like doing it al att. BUT I committed to myself to sharing my needs with my partner...

Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising. More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions mean to me). I mention one of the people I follow, Morgan Burch who had a communication method called...

There has been a slight delay in posting this, life became a bit busy but i'm back! Have you noticed you have different voices in your head? There is the first voice, it's loud brash and most of the time mean and critical. The second voice is the voice of reason. And the quiet voice, that is the voice of the soul. In this episode I talk about the insanity of the first voice and how we can actually...

Wealth is so much more than what the capitalist greed has lead us to believe. He who dies with the most money and toys is still dead. But at the end of life the things that people reflect on is how rich and fulfilling their life was over how much money they made. Where is the wealth in your life? What moments in your day make you feel rich and fulfilled? Thank you for listening. Do you love my con...

When your body forces you to stop. Timeline jumping? Is it just us stepping into parallel universes? Transformation come when the uncomfortable feeling of having outgrown the version of you you are presenting to the world, pushes you into the new unknown version. Following your joy. do the things that light you up. This is the a way your soul talks to you and guides you in your life, well it is fo...

Our natural talents and gifts are often the ones we value the least. They are the most powerful when we are sharing them with others, which I think is very telling in its self. This week I was very heavily reminded about the fact that I was so zoomed in on the problems of my life, that I couldn't see the full picture. I was making everything about me and my fears, and when it's all about me there...

This episode covers the power of the word "should" in my life, getting more comfortable living with uncertainty, especially through transition and the power of friendships. There is no friendship classes growing up and I think its the most undervalued skill in our lives and one its taken me years to discover. There is a bit of background noise in this episode as I'm driving in the car. Enjoy Thank...

Flipping our perspective on our experiences in life can be an empowering stance to function from. But it’s not always so easy when your feelings can overwhelm and sometimes even paralyse you. Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catheri...

This week was such a lesson on the power of coming back to myself. How incredibly important it is to look inside for my answers rather than leaning on the guidance of others. I also explore some revelations about worthiness and how its all a big fat lie! Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformatio...

Today I share about the power of barriers in my life and how supportive they are as well as how limiting they can be. Observing it's time to move through them is not a comfortable tasks. Where are you hiding behind barriers in your life? Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You c...

Reflecting today on my life and my capacity to find the joy in my life and my ability to receive. How it's growing and the impact that it’s having on my life. How do you receive love in your life? How do you give love? These are good questions to check in and ask yourself. Often how we receive it vs how it's given can often been opposing sides and we become blind to the love that is all around us...

As I start a new relationship I’ve been doing some self reflection on my nervous system and the training from my life experiences, and how I used act in partnerships, but so much of it wasn't actually healthy, it was reactive. I now have the chance to rest and explore a relationship from an empowered perspective. I also reflect on how important it is to keep curiosity alive in my interactions with...

Reinvention is a beautiful gift. And the gift keeps giving upon reflection. How many times have you reinvented yourself? What were your catalysts? Do you feel the need to reinvent yourself again? Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Cat...

This episode is very reflective, as I head into the dating territory again. I’m still in the middle of processing my experience, so is there loads of clarity? No :) But it really got me thinking about boundaries and hard lines we choose, and questioning do they serve me, or hinder me? Are they hard boundaries or flexible? Were they inspired by fear and do they exist as a defence/protection mechani...

This is not a saying we hear often in our world - "Weapon of Mass Construction." What are you constructing in your life every day? How are you constructing your relationships with the people you love, your work life, the impact you have on the world? I do muse about hazards of being the “nice guy or nice girl” and how *Apologies for the sounds of the microphone in the background, I was having some...

Choices. We make them every moment of the day, but some times, being conscious of them involves unravelling some of our social conditioning and my journey of delving into learning about the impact of peri-menopause on our brain is rather eye opening to how our brain influences female behaviours. I mention some music I've been listing to lately its an album called " Manifesting Through Movement " b...