Wise-ish

Breakups are not easy, regardless if you are doing the closing or someone else has closed the door. This podcast has me reflecting on my nervous system and what it was communicating, how hard I tried to ignore it and the lessons and awarenesses I gained from the last 6 months of my life. And there are some raw honest truths as well. ;) Man Vs Bear. Relationships as a business arrangement. Thank yo...

I love to talk about how important it is to be vulnerable in your life, and how doing that it leads to depth. But the reality of taking the action to be vulnerable with the people in your life, and it's even harder with the people that you love, is not easy. In actual fact its down right uncomfortable, and I don't like doing it al att. BUT I committed to myself to sharing my needs with my partner...

Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising. More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions mean to me). I mention one of the people I follow, Morgan Burch who had a communication method called...

There has been a slight delay in posting this, life became a bit busy but i'm back! Have you noticed you have different voices in your head? There is the first voice, it's loud brash and most of the time mean and critical. The second voice is the voice of reason. And the quiet voice, that is the voice of the soul. In this episode I talk about the insanity of the first voice and how we can actually...

Wealth is so much more than what the capitalist greed has lead us to believe. He who dies with the most money and toys is still dead. But at the end of life the things that people reflect on is how rich and fulfilling their life was over how much money they made. Where is the wealth in your life? What moments in your day make you feel rich and fulfilled? Thank you for listening. Do you love my con...

When your body forces you to stop. Timeline jumping? Is it just us stepping into parallel universes? Transformation come when the uncomfortable feeling of having outgrown the version of you you are presenting to the world, pushes you into the new unknown version. Following your joy. do the things that light you up. This is the a way your soul talks to you and guides you in your life, well it is fo...

Our natural talents and gifts are often the ones we value the least. They are the most powerful when we are sharing them with others, which I think is very telling in its self. This week I was very heavily reminded about the fact that I was so zoomed in on the problems of my life, that I couldn't see the full picture. I was making everything about me and my fears, and when it's all about me there...

This episode covers the power of the word "should" in my life, getting more comfortable living with uncertainty, especially through transition and the power of friendships. There is no friendship classes growing up and I think its the most undervalued skill in our lives and one its taken me years to discover. There is a bit of background noise in this episode as I'm driving in the car. Enjoy Thank...

Flipping our perspective on our experiences in life can be an empowering stance to function from. But it’s not always so easy when your feelings can overwhelm and sometimes even paralyse you. Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catheri...

This week was such a lesson on the power of coming back to myself. How incredibly important it is to look inside for my answers rather than leaning on the guidance of others. I also explore some revelations about worthiness and how its all a big fat lie! Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformatio...

Today I share about the power of barriers in my life and how supportive they are as well as how limiting they can be. Observing it's time to move through them is not a comfortable tasks. Where are you hiding behind barriers in your life? Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You c...

Reflecting today on my life and my capacity to find the joy in my life and my ability to receive. How it's growing and the impact that it’s having on my life. How do you receive love in your life? How do you give love? These are good questions to check in and ask yourself. Often how we receive it vs how it's given can often been opposing sides and we become blind to the love that is all around us...

As I start a new relationship I’ve been doing some self reflection on my nervous system and the training from my life experiences, and how I used act in partnerships, but so much of it wasn't actually healthy, it was reactive. I now have the chance to rest and explore a relationship from an empowered perspective. I also reflect on how important it is to keep curiosity alive in my interactions with...

Reinvention is a beautiful gift. And the gift keeps giving upon reflection. How many times have you reinvented yourself? What were your catalysts? Do you feel the need to reinvent yourself again? Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Cat...

This episode is very reflective, as I head into the dating territory again. I’m still in the middle of processing my experience, so is there loads of clarity? No :) But it really got me thinking about boundaries and hard lines we choose, and questioning do they serve me, or hinder me? Are they hard boundaries or flexible? Were they inspired by fear and do they exist as a defence/protection mechani...

This is not a saying we hear often in our world - "Weapon of Mass Construction." What are you constructing in your life every day? How are you constructing your relationships with the people you love, your work life, the impact you have on the world? I do muse about hazards of being the “nice guy or nice girl” and how *Apologies for the sounds of the microphone in the background, I was having some...

Choices. We make them every moment of the day, but some times, being conscious of them involves unravelling some of our social conditioning and my journey of delving into learning about the impact of peri-menopause on our brain is rather eye opening to how our brain influences female behaviours. I mention some music I've been listing to lately its an album called " Manifesting Through Movement " b...

Communication the thing we do every day, and yet it seems to be one of the hardest things to do about important matters with the ones you love. People I mention in this podcast Alison Armstrong - www.alisonarmstrong.com - She had heaps of free videos on youtube as well. Max Trombly https://ashiftinbeing.com/ again he too has lots of interviews on youtube as well. Thank you for listening. Do you lo...

If the thing you seek is outside of you, it means it’s never going to be found. And this flows me into observing that rewiring my brain to realise that Rest = Productivity is no easy task! Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine&...

It's not really taked about much in our world, but where you put attention your energy flows. What are you putting your attention to and is it serving you? It may have served you in the past, but does it serve you now? Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min...

Today I dive into the exploration of connection, how important it is, how vulnerability is integral to depth in your connections and building your connection to yourself. Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine  here  ...

Still so much happening in my life right now, the juggling is real and exploring the depths of what we are capable of is rather exhausting but liberating as well. Some musings about intuition and then I get a little geeky talking about a topic that has consumed a large amount of my adult life, essential oils. Thank you for listening. Do you love my content and want to have some "Catherine" insight...

The power of the whimsy and creativity expressed through feminine. My musings on how I feel about the benefits of having a partner or not having a partner in my life? This episode was recorded in my car on a rainy day, ahh joys of fitting in a recording when I’m waiting for my so to finish one of his activities) Thank you for listening. Do you love my content and want to have some "Catherine" insi...

The joy (and sometimes cringe) of listening to voice notes I’ve left for myself. Life is always leading us back to who we are. Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine  here   https://catherineb.com.au/products/conversat...

I’m a little tired in this episode, musing my way through my experiences with my family as well as my journey of Saving Myself. Thank you for listening. Do you love my content and want to have some "Catherine" insights in your life? I am offering personal 1-1 transformation sessions. You can book your 60 min conversations with Catherine  here   https://catherineb.com.au/products/conversa...