Wisdom Work

Life gets noisy. Between constant notifications, busy schedules, and the pressure to always be doing something, it's easy to lose touch with ourselves. In this episode of the Wisdom Work podcast, Christy and Christa explore what it really means to be present after pulling an inspiration card that sets the tone for the conversation. They reflect on how everyday distractions can take us away fr...

In this episode of the Wisdom Work podcast, Christy and Christa introduce Emma Grede’s book “Start With Yourself.” They discuss Grede’s interviews and how her perspective is a “permission slip” to step into authentic power. This episode shares how a woman in business can be unapologetically ambitious and talk more openly about money, which women often avoid more than men.  They cover the historica...

In this episode of the Wisdom Work podcast, Christy and Christa discuss “staying in the vision” by continuing to dream, reassessing desires, and prioritizing and protecting goals from outside influence.  They describe leaving behind habits like dimming your light, worrying what others think, and seeking validation, noting that sharing big dreams with the wrong people can deflate momentum due to ot...

In this episode of the Wisdom Work podcast, Christy and Christa go deeper into their recent conversation of “being the light” during heavy, divisive times… especially when information is amplified by social media and news. They challenge listeners to regularly turn inward and ask how they can cultivate inner light while navigating difficult situations, relationships, and conversations. Christy sha...

In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work.  They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflec...

In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be?  They discuss the challenges and rewards of stepping away from the scripts...

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you.  Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to e...

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the complex terrain of adult friendships and relationships especially as we age and move through different life stages. Now in their 40s, Christy and Christa reflect on how friendships evolve, why expectations can strain even the closest connections, and how embracing grace, gratitude, and authenticity can help us nurtu...

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into one of life’s most charged and transformative topics… “money.”  Whether the word makes you cringe or light up, this episode will help you explore your beliefs around abundance, worthiness, and energetic alignment. Drawing from Christy's year-long experience in Catherine Zinkina’s Manifestation Babe program, the hos...

In this episode of The Wisdom Work podcast, Christy and Christa, we reflect on our recent interview with Nancy Gentle Boudrie, an incredible guest whose wisdom left us inspired, grounded, and challenged in the best way. Nancy, with nearly 30 years of experience, shared profound insights on emotional hygiene, mindfulness, and shifting from a victim mentality to becoming the author of your own life...

In this episode of The Wisdom Work podcast, Christy and Christa welcome a special guest and it’s someone they couldn’t be more excited to share with you: Nancy Gentle Boudrie. Have you ever felt like you were giving so much to everyone else that there was nothing left for you? Nancy knows that feeling all too well and has turned it into a mission. Nancy’s journey from running an insurance agency t...

Bio & Description: In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, in...

Bio & Description: In this episode of Wisdom Work , Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body . Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with. They...

Johanna Kulp, author of Finding Peace with Your Body , is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered. In this episode of Wis...

In this episode of Wisdom Work , Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, p...

We’re back! After a much-needed break, Christa and Christy are excited to dive into The Let Them Theory by Mel Robbins. This book gave us so many lightbulb moments, and in this episode, we’re breaking down why learning to "let them" (be who they are, do what they do) and "let me" (focus on what brings us joy) can be life-changing. We’ll talk about: How trying to control others...

On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life. Tune in as Christa and Christy share practi...

As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear...

On this episode of The Wisdom Work Podcast, co-hosts Christy and Christa explore their personal experiences with rage in its various forms. The two had very different experiences of rage and it's interesting to hear the stories behind it. The conversation continues as they explain how they work with rage in their bodies, how they feel it to heal it and how it can be harnessed for personal gro...

Welcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path! On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how...

We can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summ...

There is nothing like the freshness that spring offers us... a fresh perspective, a fresh opportunity to choose a new path or to simply move in an invigorating new direction! On this episode of the Wisdom Work podcast, hosts Christa and Christy are talking all about the joy and opportunity to be found in each moment of this new season as we spring forward with a fresh start! Be sure to follow @the...

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss how our body image affects us on many levels: emotionally, mentally and physically. This is a conversation that everyBODY can relate to! Be sure to follow @thewisdomwork on IG and please be sure to like, comment, follow and review "Wisdom Work With Christa and Christy".

On this episode of the Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the value of leaning into vulnerability and how necessary vulnerability is on the path to our greatest dreams, desires and goals. As always, Christa and Christy share real life examples of how they each have been challenged by vulnerable feelings. This conversation is a great validator for how vulnera...

Welcome to February! As we embark into this love centric, heart centered month, hosts Christa Mantey and Christy McCaffrey are making sure that we don't forget about the importance of self love! Self love is a hot topic these days, but what does it really mean and how do we get past the sometimes uncomfortable feelings around loving ourselves? That's what this episode is all about, and w...