Wired2Win Radio

Dr. Eric Renaghan brings over 15 years of experience in sports science to his role as Director of Sport Science for Football at the University of Miami. He uses his expertise to optimize the health, safety, and performance of student-athletes through innovative research, education, and practical application. Prior to joining the Hurricanes, Dr. Renaghan served as the Head of Sports Performance for...

Summary In this episode, Chase Jackson discusses the eight food rules for improving athletic performance and overall health. He emphasizes the importance of eliminating sugar, flour, and seed oils from the diet, as well as increasing protein intake and consuming more saturated fats. He also recommends minimizing carbohydrate intake and incorporating omega-3s into the diet. Additionally, he highlig...

Summary In this episode of Superathlete Radio, Chase Jackson discusses his favorite pre-workout, the benefits of beta alanine, the power of expectations, and three superfoods: blueberries, bee pollen, and maca. He emphasizes the importance of choosing a pre-workout without harmful ingredients and highlights the benefits of a meat and nuts breakfast. Chase also shares his personal experience with b...

Show Notes: * *SuperAthlete Radio Podcast: Episode #47 - Holistic Healing and Plant Medicine with Mobility Expert Matt Martin* * *Host: Chase Jackson* * Introduction: * - Welcome back to SuperAthlete Radio, where we delve into the world of holistic health and performance optimization. I'm your host, Chase Jackson, and today we have a very special guest joining us. - Our guest today is Matt Martin,...

**Episode Summary:** In this enlightening episode of SuperAthlete Radio, Chase Jackson and Nikkiann Mitchell dive into the controversial and often overlooked topic of working out while sleep-deprived. Despite common warnings against exercising without adequate rest, Chase and Nikkiann explore a different perspective, suggesting that engaging in physical activity with less sleep might, in fact, off...

SUMMARY In this conversation, Vern Gambetta discusses the importance of a background in track and how it forms the foundation for athletic development. He emphasizes the role of energy management in performance and the need to find ways to turn off in order to fully turn on. Sleep and recovery are highlighted as crucial factors in maintaining energy levels. Gambetta also explores the significance...

Summary In this conversation, Mike discusses the importance of mindset in skill development and how it impacts professional life. He emphasizes the need for intentional morning and nighttime routines to optimize productivity and rest. Mike also explores the concept of purpose and its role in leadership, highlighting the importance of communicating and aligning individual and organizational purpose...

In this conversation, Carla Diaz discusses the definition of confidence and how it can be built through past experiences, purpose, productive thoughts, and positive people. She emphasizes the importance of celebrating achievements and staying present in high-stress situations. Diaz also highlights the role of self-awareness in personal and professional growth and suggests tools such as reflection...

In this episode of SuperAthleteRadio, we dive deep into the crucial concept of dominating your fundamentals – the bedrock of sustained success in any field. Our hosts engage in a thought-provoking conversation about the essential skills, principles, and habits that form the backbone of extraordinary achievements. 🎙️ Episode Highlights: 1. **The Power of Fundamentals:** Explore why mastering the ba...

In this thought-provoking episode, SuperAthleteRadio takes a deep dive into the post-game talk surrounding Ashley Merryman's groundbreaking book, "Top Dog: The Science of Winning and Losing." Our hosts engage in a spirited discussion, exploring the controversial ideas and game-changing insights presented by Merryman in her exploration of the competitive landscape. 🎙️ Episode Highlights: 1. **The S...

Dr. Jeremy Koenig discusses his interest in genomics and human performance. He explains the role of epigenetics in performance and how genetic insights can inform training load and injury prevention. Dr. Koenig also highlights the attributes of successful coaches and athletes, emphasizing curiosity and a growth mindset. He discusses the potential impact of genomics on health and wellness, as well...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about fit tech wearables and if they truly make a difference to your training and recovery. We also go over HRV and how important it is to train it in order to become not only a better athlete, but a better entrepreneur. If you liked today's episode please leave a rating and follow us to stay up to date for our new episodes that we post weekly! Lets get better today! Hos...

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time. We study World-Class performers from a variety of different areas in sports, business, and the human perform...

Welcome back to Super Athlete Radio, the ultimate destination for all things fitness and performance! In today's episode, we dive deep into the world of biohacking to supercharge your physical and mental performance. Get ready to take your performance to the next level with these 3 mind-blowing bio hacks! 1. The Power of Lifting Heavyweights: Discover how incorporating heavy lifting into your trai...

Embark on an inspiring journey with Josh Bonatal, former human performance coach turned ageless investor. Join us as we delve into his remarkable transformation, uncovering the secrets behind his shift from optimizing human potential to navigating the world of timeless investments. This episode promises valuable insights into unlocking success across diverse domains. Tune in for a captivating conv...

Embark on a transformative journey with Silicon Valley Maverick Justin Leach as he unveils unconventional insights on harnessing the power of AI to revolutionize wellness. In this compelling episode, discover cutting-edge strategies to optimize your health, guided by Leach's innovative perspective. Join us for a thought-provoking conversation that challenges norms and paves the way for a new era i...

Phil Kornachuk, a leadership and performance expert, shares his journey from the military to coaching and the importance of physical and mental training. He emphasizes the value of discipline, accountability, and pushing oneself to do hard things. Phil also discusses the benefits of coaching for high-performing individuals and the role of stress in personal growth and development. In this conversa...

In this conversation, Dustin Baker, CEO of BioProtein Technology shares his personal journey of discovering the benefits of fitness and wellness and how it led him to the hormone space. Dustin emphasizes the significance of sleep, hydration, and nutrition for peak performance and provides insights into improving sleep quality and enhancing REM and deep sleep. He also explains the role of colostrum...

Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to optimizing your health on SuperAthlete Radio's latest episode, featuring Marco Altini, a world thought leader in Heart Rate Variability (HRV). Join us as Marco shares key metrics and profound insights into understanding HRV for peak well-being. Whether you're an athlete, fitness enthusiast, or simply aiming for a healthier lifestyle, this episode is your guide to leveraging H...

 Tune in to SuperAthlete Radio Podcast as we engage in a dynamic conversation with Josh Fletcher, renowned performance coach and owner of Career Blueprint. Delve into Josh's expertise, glean insights on unlocking peak performance, and discover the blueprint to success in your career. This episode is a must-listen for anyone seeking to elevate their performance and thrive in their professional...

Description: Join us on SuperAthlete Radio for an insightful episode where we explore the delicate balance of fostering healthy aggression in your child to propel them from the sidelines to the starting lineup. Discover practical tips and expert advice on channeling competitive energy in a positive direction, transforming your child from a second-string player to a standout starter. We'll dive int...

Description: In this riveting episode of SuperAthlete Radio, we delve into the early morning rituals of the world's most successful individuals – billionaires. Discover the secrets behind their morning routines as we explore the habits that propel these high achievers to unparalleled success. From mind-sharpening practices to fitness regimens that defy the norm, join us as we unlock the keys to pe...