Wired For More - ADHD & Self Mastery

In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up. Bri LinkedIn The importance of free will and agency in life and career The role of dis...

In this episode, Ian Mai interviews Mike Sullivan about his remarkable journey from rock bottom to generating over $70 million in revenue, highlighting the power of resilience, mentorship, and mindset shifts. They explore how embracing pain, seeking help, and cultivating gratitude can lead to profound personal and professional growth. Key Topics Mike Sullivan's journey from debt and unemploym...

In this heartfelt conversation, Ian Mai and Steve explore vulnerability, masculinity, emotional resilience, and personal growth. They share powerful stories of overcoming trauma, embracing authenticity, and redefining what it means to be a healthy man in today's world. Keywords masculinity, vulnerability, emotional resilience, trauma, personal growth, men's mental health, authenticity, s...

In this engaging conversation, Ian Mai and Zoe Hartsfield explore the nuances of personal branding, LinkedIn strategies, and overcoming fears related to posting online. They share practical insights on algorithm shifts, content creation, and building confidence in digital presence, making it a must-listen for professionals looking to leverage social media for career and business growth. Ms. Hartsf...

In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life. Party Coach Website Key T...

In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business. Gigsalad Mark Steiner LinkedIn Keywords ADHD, self-master...

In this insightful conversation, Ian Mai and Alex Kremer explore the journey from external achievement to inner mastery, vulnerability, and authentic leadership. They discuss overcoming imposter syndrome, embracing vulnerability, and cultivating a mindset of abundance to lead a more fulfilled and impactful life. Keywords self-mastery, vulnerability, imposter syndrome, leadership, inner work, authe...

Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals how sharing your story isn't just an act of vulnerability but a path to healing, connection, and real change. Clay, a leader in neurodivergence advoca...

In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection. Michael Anderson's LinkedIn FREE 7 Day REB...

In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth. Susanna's LinkedIn Key Topics Authenticity and vulnerability on social media B...

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship. Malisa's LinkedIn Book a Sales Performance Consultation Key Topics: Nervous system regulation and somatic p...

Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation. Keywords: faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional r...

In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose. Key Topics Tim Perreira's journey through depression and spiritual awakening The sig...

In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues. Key Topics Ethan's personal story of grief and loss The importance of...

In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team. Key Topics Mando's journey from football to finance The importance of humility and self-investment Strategies for scaling a busin...

In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coa...

In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while a...

Summary In this conversation, Ian Mai and Chris Caldwell explore the journey of personal transformation, particularly focusing on the Integrated Man community, which aims to support men in becoming better versions of themselves. They discuss the importance of self-reflection, the challenges of masculinity, and the iterative nature of personal growth. Chris shares his experiences in sales and how t...

Summary In this episode, Ian Mai interviews Ty Gipson, who shares his inspiring journey through chronic illness, including diabetes and multiple organ transplants. Ty discusses the importance of facing adversity, the power of storytelling, and the significance of hope and positivity in overcoming life's challenges. He emphasizes the need to visualize a better future and encourages listeners t...

In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and...

Summary In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion al...

In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans....

Summary In this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the challenge of maintaining motivation. He highlights how inviting others into one's journey can facilitate deeper understanding and commitment to personal values and priorities. The conversation also explores the struggle of sustaining interest i...

Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideation for his media agency, Glide. Review some of the lessons of mindfulness that he is putting into practice and championing for the rest of his organization. With 22 years in business as a media agency, he is at the forefront for innovating the way to...

Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but quietly suffering in your ADHD experience check out these 5 pillars to understand how to sustainably turn on hyper focus and performance without burnout. Email: info@ianmai.co LinkedIn: https://www.linkedin.com/in/ian-mai-coaching/ If you'd like...