Wholey Schmidt

In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender r...

Our favorite intergenerational duo, 53-year-old  Sarah Schmidt and 21-year-old Zoe, are back with a heartfelt conversation exploring what each generation can teach the other about life, purpose, and self-worth. Together, they dive into the universal struggles of perfectionism, procrastination, and feeling “not enough.” They unpack why so many people punish themselves under the guise of “self-impro...

Why does being seen feel so uncomfortable—especially when we want to share?  In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your bri...

In this roundtable conversation with Sarah Schmidt, Grace Abbott, and Jessica Gill, we explore what happens after doing the deep inner work. Healing doesn’t end in the safety of therapy or journaling — it expands into real life, real relationships, and the moments that stretch us. Together, they unpack how to bring your emotions and anxieties with you rather than waiting until they’re “fixed,” wha...

Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting...

We’re back! In this episode, Zoe (21) and Sarah (53) dive into the messy, rewarding, and often hilarious realities of navigating personal growth and romantic relationships. This intergenerational duo — and close pair of friends — share candid reflections on the vulnerability of getting to know someone new, and how to stop overanalyzing and start living in the present. They explore how embracing vu...

In this heartfelt season finale of Wholey Schmidt , Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves. In this episode, we explore: 🌱 How our self-perception has shifted over time—for the better 💬 The gro...

In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community . Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health. Together, they explore: The reality of loneliness in a hyperconnected world What it means to truly b...

Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt , we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of comm...

In this energizing episode of Wholey Schmidt , Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys. Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling...

In this soul-stirring episode of Wholey Schmidt , we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk . Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment. We talk about the magic of walking, the transformational effects of co...

In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine. Together, Sarah and Katie dive into Sarah’s own...

Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast. We discuss mindset, overcoming painful situations, moving into...

In this episode, we sit down with the incredible Amber Shaw, a powerhouse on a mission to help women create their own financial security and confidence—especially after divorce. Amber’s story is one of resilience, reinvention, and taking charge of her future. She shares her journey of starting over at 40, building two six-figure businesses from the ground up, and finding a renewed sense of purpose...

Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth. Remi is the host of the podcast You’re Allowed to Hate Your Husband —a show that reminds us...

How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse. Today, we’re exploring one of the most powerful pillars of the Stress Kit— breathing . Breath is literally life, and learning to harness it can transform our well-being. Our guest is Megan Krouse , a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When...

One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have. Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom tr...

Today, Jasmine Nnenna and I sit down to discuss all things spirituality. We dive into our belief systems, exploring our connection with God and the universe, and how that shapes our relationships with the world and the people around us. We reflect on how these beliefs influence us as parents and partners. We also explore the idea that we are spiritual beings, touching on our religious upbringings...

Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP! Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine. Sarah has crafted a detailed sleep routine that...

Relationships are one of the most powerful catalysts for personal growth—sometimes, that means outgrowing what once brought you together. In today’s episode, I open up about my second divorce, reframing “failure” as growth and transformation, and trusting that what blesses one blesses all. Today I am joined by Grace Abbott and Jessica Gill, as we break down the meaning behind my divorce on the day...

Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad. Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand f...

We can’t always control the world around us, but we can control how we respond to it. Whether we’re facing a challenge, a trigger, or just the everyday stresses of life, learning to pause before reacting can be one of the most powerful tools for transforming any situation. But in that moment of pause—what do you turn to? Links from the Episode Huberman Podcast Episode on Hard Work Dr. Gabrielle Ly...

2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepare...

I’m so excited to welcome you back for Season 2! A lot has changed since I launched Episode 1 of this podcast early last year – I’ve transformed into someone I feel really proud of, and at 52, I’ve never felt better. Last season, I shared some of my Wholey Schmidt moments from the past – and this season, I’m sharing who I am today.   📱Follow us on TikTok:  @asksarahschmidt  ⭐ Conn...

We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too...