Wholesome Health for You

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future. WHFY Instagram GYM Instagram GYM YouTube GYM Blog

This is the 35th episode of The Wholesome Health for You Podcast! Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step. WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences

This is the 34th episode of The Wholesome Health for You Podcast! In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain. Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine. WHFY Instagr...

This is the 33rd episode of the Wholesome Health for You Podcast! In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team. I hope you guys enjoy! WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences

This is the 32nd episode of the Wholesome Health for You Podcast! In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world! WHFY Instagram QSciences GAPS Youth Movement Instagram GAPS Youth Move...

This is the 31st episode of The Wholeosme Health for You Podcast! In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take. I hope you all enjoy this topic! Instagram GAPS Youth Movement (GYM) Astrology Book QSciences

This is the 30th episode of the Wholesome Health for You Podcast! In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their. Instagram QSciences GAPS Youth Movement Website GAPS Youth Movement Youtube

This is the 29th episode of The Wholesome Health for You Podcast! In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i have been having, for example not being motivated. I hope this episode helps you realize that what you're going through is a season of life, and that's w...

This is the 28th episode of The Wholesome Health for You Podcast! In this episode I interviewed Maddie, from The Flowering Compass Podcast. Maddie shares her story, how she got into podcasting, overcoming struggles, and more! I hope you all enjoy this episode, its a super fun one Follow Maddie on Instagram Listen to Maddies Podcast

This is the 27th episode of the Wholesome Health for You Podcast! In this episode I talk about some events (possibly controversial) that are going on all around us. Things that we cannot keep a blind eye to anymore, because we need to connect with the people with our communities, nourish our bodies with good food, and live a healthier lifestyle. I hope you all enjoy and see a new opinion on the ev...

This is the 26th episode of The Wholesome Health for You Podcast! In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers). I hope this gives you inspiration to read some more books, and maybe one of my recommendations will be your choice! Instagram GAPS OnCon tickets QSciences A Thousand Heartbeats by Kierra Cass The Betrothed by Kiera...

This is the 25th episode of the Wholesome Health for You Podcast! So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why? In this episode I explain the effects these ingredients have on our bodies Then, I share some healthy and sweet alternatives to use in place of sugar. Instagram QSciences Dehydrated Whole Cane Sugar

This is the 24th episode of the Wholeosme Health for You Podcast! I talk about why we should be taking supplements but also common ingredients and additives that we should avoid. I share the products that QSciences offers and why they are top tier quality and work with our bodies, not against them. QSciences Instagram

This is the 23rd Epsiode of the Wholesome Health for You Podcast! I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our own life in our minds. Give the episode a listen and feel inspired! Instagram The Secret by Rhonda Byrne The Magic by Rhonda Byrne

This is the 22nd episode of the Wholesome Health for You Podcast! Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendations for your garden. Instagram Hair Oil EWD Skin Deep Grow Lamps Monty Don: The Complete Gardener John Jeavons: How to Grow More Vegetables

This is the 21st Episode of The Wholesome Health for You podcast! Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more. Listen to learn about why butter and natural animal fats are dangerous to be eliminating from our diets! Instagram Simple Switch: Charcoal Face Bar

This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and laid-back episode and I hope you enjoy! Instagram : https://www.instagram.com/wholesomehealthforyou/ Links for the books that I talked about: (You sho...

This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated version of the first ever episode of this podcast. Follow me on Instagram to receive insights on what was talked about in this episode and teasers for future e...

This is the 18th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about 3 medicinally effective mushrooms. She explains their identification, health benefits, and uses. Listen to learn about the amazing and majestic world of mushrooms. Simple Switch:  Host Defense Mushrooms MyCommunity Extract 2 fl oz Liq - Swanson® (swansonvitamins.com) Herbalism Book:  The Lost Boo...

This is the 17th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, speaks on the topic of grains. She explains the benefits of sprouting seeds and grains and what it does to our bodies. She then educates listeners on the harmful herbicide, glyphosate. And explains the magic of and ancient grain called Einkorn. Instagram= Wholesome Health for Youth Podcast (@wholesomehealthf...

This is the 16th episode of the Wholesome Health For Youth Podcast! Host Julia Dulgerova talks about the dangers of birth control and natural alternatives to hormone balancers. She explains the process of seed cycling and how it can benefit the human body.  Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram photos and videos Simple Switch= Wild Yam Root Cream – In...

This is the 15th episode of the Wholesome Health For You podcast! Host, Julia Dulgerova, tells the story of her backyard goats. She shares her experiences, the knowledge she had acquired, and some tips on starting a herd of your own goats. Listen in to learn about goats or to laugh along to funny goat stories! Instagram= Wholesome Health for Youth Podcast (@wholesomehealthforyouth) • Instagram pho...

This is a Thanksgiving bonus episode of the Wholesome Health for Youth podcast! Host, Julia Dulgerova, speaks on the true story of Thanksgiving and the traditions surrounding the holiday. Have a good Thanksgiving, friends!

This is the 14th episode of Wholesome Health For Youth Podcast! Host, Julia Dulgerova, talks about key characteristics of the back to Eden Garden method and how to start you own. You will also learn about the 6 main types of soils and what they are made up of.

This is the 13th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, teaches listeners about some roots that can be used in herbal medicines. Learn about their health benefits, all the ailments they heal and some fun facts.