Who Gets It, Naturally

Send us Fan Mail I'm back!  Get caught up on what's been going on and I'll tell you about another good company to get your essential oils from!  I discuss the different kinds of inflammation, what causes it, and offer some ideas on how to reduce it.   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail What's Moringa?  Is it a spice, a tree, a shrub?  Do you eat it?  What does it taste like?  Find out on Episode 9 of Season 4.  Also find out why I've been MIA for almost 2 months.   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail I take you through my recent experience with Hot LASER Therapy.  Everyone's experience will be different, as well as the number of treatments needed, length and location of each treatment, and end results.  Discuss with your health care provider to see if Hot LASER Therapy might be an option for you. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail What is shingles and how do you treat it?  Listen for some suggestions on how to minimize the pain! Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Closely related to Garlic, Onions come in a wide variety, yet they are so close in taste they can be substituted for each other.  Listen for tips on how to make it easier to cut and prepare all types of onions. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Another member of the Mint Family, Thyme's properties overlap with Evergreens, like Rosemary.  Thyme is a bit more versatile than Rosemary, and another close cousin, Oregano. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail What is Rosemary?  Does it really help with memory?  Can it really fight cancer?  Find out these answers and more!  I also give a shout out to all of the recent listeners!  (well, their locations, anyway!)  :) Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Garlic has lots of great properties, other than keeping the Vampires away!  It's an anti-fungal, antibiotic, antimicrobial and so much more!  It even fights against cancer and can treat brain hemorrhage. Find out different ways to incorporate it into your daily cooking.   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Healthy Eating doesn't have to be boring, expensive or tasteless.  Learn some tips and tricks to spice up your meals.  Are all "healthy" foods really healthy?  How is yogurt colored?  Is it from real fruit?  What about sugar?  Are all sugar substitutes better than using the real thing?  Find out these answers and more. Music composed and performed by V. Karaitis Sup...

Send us Fan Mail Marjoram, another member of the Mint Family, can help with diabetes, high blood pressure, other cardiovascular issues, inflammation and so much more!   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail When diagnosed early, high blood pressure can be controlled with diet, exercise, and healthy life habits.  Find out what foods to avoid, and which ones to load up on; what herbs and spices can help; and suggestions on activities to keep you moving. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Trust in the Power of Positivity.  I've got some suggestions on how to stay positive and reduce the negative.  Some may not be for you, but you may find something you can work with.   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail What is Angelica?  Is it poisonous?  Does it help respiratory issues?  Does it help relive headaches?  Is it edible? Can it help you quit smoking?  Also, get some updates on CBD creams and Home Run. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail As a member of the Mint Family, Oregano is an anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, anti-parasitic and more.  It can relieve pain, kill germs and help fight cancer!  Find out how and why!   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Is Wintergreen a mint?  The answer may surprise you!  Find out the answer, what Wintergreen does and some helpful tips using Wintergreen.  Ragweed pollen has been out of control, so my voice is really rough.  Apologies for the sound quality.  I haven't found a way to keep my voice sounding even for extended periods of time when the pollen levels are this high.  If you can&apo...

Send us Fan Mail Cypress, another Evergreen Conifer, can be used as a substitute for Pines, Firs and Spruces.  It's good for the cardiovascular system, respiratory system, your skin and so much more.  Find out how to incorporate it into your daily life! Music composed and performed by V. Karaitis Support the show

Send us Fan Mail For my 50th Episode I want to talk about staying positive and giving back.  Someone I love dearly has brain damage as a result of a really bad car accident.  I'm highlighting a brain research foundation, the Irene and Eric Simon Brain Research Foundation, which can be found here:  https://www.iesbrainresearch.org/ . DISCLAIMER:  My family deals with adversity with humor.  Som...

Send us Fan Mail What is Vitamin D, what does it do and how do you get it?  Some of the answers to these questions may surprise you!  Get the answers and more! Music composed and performed by V. Karaitis Support the show

Send us Fan Mail What's the difference between Pines, Firs and Spruces?  Do they relax achy muscles or relieve coughs?  Find out how to tell the difference between the trees just by looking at their leaves.  Also, I'll follow up on the rash and give another example of how you can figure out what your triggers are and how to minimize them. Music composed and performed by V. Karaitis Suppo...

Send us Fan Mail What's a rash, how do you get it, how do you get rid of it?  Find out what I just experienced recently and what I did.  Can a rash go away during the day and come back at night...yep!  I'll discuss what I found and what helped me. Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Distilled White Vinegar, White Wine Vinegar, Red Wine Vinegar, Apple Cider Vinegar, Balsamic Vinegar, Rice Vinegar, Malt Vinegar...what's the difference?  What's similar? Are they all interchangeable?  How are they made?  Find out... Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Cedarwood is a common name for the essential oil of various trees that share the same properties.  The wood is used for everything from pencils to roofing.  The essential oil is used to aid with skin, hair, respiratory, attention, mood, joint and neurological issues.  It's a natural insecticide and a whole lot more.  Find out... Music composed and performed by V. Karaitis Sup...

Send us Fan Mail Focus, concentration, paying attention...sometimes it's easy to get distracted.   Is this a mental disorder?  Is adult on-set ADHD really a thing, or did you just not notice when you were younger?  Are there  ways of working with ADHD other than pharmaceuticals? Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Get a refresher on eugenol, gallic acid and some recipes for the pets.  Clove is a great insect repellent, anti-inflammatory, anti-cancer, antimicrobial, antiseptic, and more!   Music composed and performed by V. Karaitis Support the show

Send us Fan Mail Why is sleep important?  How much sleep do we really need?  What can be done to aid sleep without loading up on a bunch of drugs?  I'll go over all this and more! Music composed and performed by V. Karaitis Support the show