White Coat Life Coach Podcast

Yeah, but... 12.02.2023 13:32 ↓

Why do we downgrade our achievements? What are we trying to create (and what are we actually creating) when we do this?

Everything does not happen for a reason 05.02.2023 12:48 ↓

We take a look at why it might not be helping you if you trying to tell yourself bad things happen for a reason, and some approaches that will like serve you better.

New Year's resolutions 29.01.2023 13:53 ↓

I don't do New Year's resolutions. Here's why, and how to make better goals for self-improvement.

Perfectionism and people pleasing 22.01.2023 19:24 ↓

We take a look at two related behaviors that are unwinnable traps - and how to start learning to ditch them.

Parenting and managing 15.01.2023 18:42 ↓

Strategies for making your experience more pleasant when you are interacting with others in a supervisory capacity.

Comparisons are odious 08.01.2023 15:27 ↓

Taking a look at what comparisons create for us and how to make them work for you, not against you.

Scarcity 18.12.2022 14:23 ↓

Examining what happens when we think any particular resource is limited or unavailable

Figure it out 11.12.2022 14:05 ↓

Ever have one of those things that seems like just too much bother to figure out? Here's why you do want to put the work in, and how.

Gaslighting 04.12.2022 13:18 ↓

How to spot and interrupt gaslighting - especially when it's coming from yourself

Pride and self-promotion 27.11.2022 12:41 ↓

Have you ever felt a little awkward sharing your pride in your accomplishments, or giving yourself credit? Here are some reasons why that may be

Being thankful 20.11.2022 9:54 ↓

Some examples of gratitude for my job to help get you in the Thanksgiving spirit

Letting people be wrong about you 13.11.2022 12:32 ↓

Sometimes, people are just going to be wrong about you. Here's how to make that easier to accept.

If it hurts, does that mean it's definitely true? 06.11.2022 11:42 ↓

Sometimes the truth hurts. But if it hurts, does that always mean it must be true?

You need a hobby 30.10.2022 14:09 ↓

Join me in exploring some reasons why hobbies are so important - especially for you.

The right doctor 23.10.2022 14:12 ↓

Have you ever thought that you are the right doctor for a certain patient? How about that you are not the right doctor? We take a look at why this happens and what it creates for you.

Success is not a zero sum game 16.10.2022 12:48 ↓

Having a hard time achieving the success you want? Here are some possible reasons why, and options for solutions

Admiration, envy, and jealousy 09.10.2022 15:26 ↓

Exploring the difference between these three feelings and what they are creating for you.

Too much noise 02.10.2022 15:38 ↓

Solutions for dealing with the electronic noise that comes with being a doctor, but feels like it does nothing to help you or your patients

Do it anyway 25.09.2022 15:38 ↓

Know those things that you know you want done, but you just don't feel like doing? We discuss way of beating inertia - without resorting to willpower

The problem with boundaries 18.09.2022 13:15 ↓

If you think you could be better at creating and enforcing boundaries, you're not alone. We explore why many boundaries don't work, and how to make them better.

Your imaginary rulebook 11.09.2022 15:02 ↓

Figuring out the rules you have for other people and why you have them

We love to hate our villains 04.09.2022 13:32 ↓

Think there's a villain in your life? Here's what that belief might be creating for you.

Feeling those unpleasant feelings 28.08.2022 15:31 ↓

A step by step guide to handling unpleasant emotions

Greeting your urges 21.08.2022 13:32 ↓

How to make an urge feel a whole lot less urgent

Confidence, self-confidence, and arrogance 14.08.2022 15:05 ↓

Understanding the difference between these things and what drives them