White Basement Podcast

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Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

.This week Denny Berfield was in the Studio for a fantastic conversation on Spirituality, Kundalini, Yoga, Breath-work, Travelling and loads more. Denny had a Spontaneous Kundalini Awakening whilst at a Rave which changed her path her purpose and her life from mundane routine to Spiritual Warrior... This was one of those easy, flowing conversations filled with lovely surprises and great insights....

The Bulldozer - Rob Connor joined me on the show this week to talk Grappling and BJJ We discussed his great success coaching both kids and juveniles squads to multiple national and international titles. We also covered his martial arts journey and what it takes to keep getting on the Judo and JiuJitsu Mats for the past 25 years. Rob has a wealth of grappling, training and coaching experience and r...

Software engineer Krishnan Nath is back in the studio today to help me understand why the Earth is a Globe rather than a flat plane... And also to explain the 'shady stuff' going on with Quantum Computing, and exactly how long we have left before they destroy all the internet/digital security protocols we currently use. Are we going full Terminator/Skynet? Are we going Children of Men? Do we final...

Eddie Goff joined me in the studio today to talk about Open Corner. Having suffered with mental Health challenges over many years and hitting Rock Bottom more than once Eddie found JiuJitsu which helped him to find meaning that he had been missing and change his life. At the start of 2023 a serious knee injury took Eddie off the JiuJitsu mats and having always wanted to do something to help other...

This week Daz joined me in the Studio for a fascinating conversation about Micro Dosing Psilocybin (Magic) Mushrooms Necessity, it is said, is the Mother of all invention and Daz found the magic of microdosing in a period of his life where he was stuck in a bad relationship, alcohol dependent and overweight. His journey back to health and happiness via microdosing is a powerful testament to the be...

Former Competitive Bodybuilder Marcel Apfel was in the studio this week to talk about training. He detailed his process of lifting and nutrition that allowed him to get into frankly ridiculous condition for his multiple natural Body Building competitions. We chatted cycling, running and of course Jiujitsu. A great conversation and some top tips for getting more Yoked and less Choked* *No guarantee...

First Degree Black Belt, Sandeep Bermi, joined me in the Studio to talk BJJ, running a Full Time Academy and being a Father. RGA South Herts has been running for almost 2 years now as a full time Academy (formerly Borhamwood BJJ) and Sandeep is now owner and head coach. We chatted about the good and the bad of going 'Full Time' to pursue the JiuJitsu dream. We covered a lot of JiuJitsu and a littl...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Krishna Gandhi is an inventor in the field of Neuroscience and founder of Psimonix - a R&D company which is pioneering technology to measure Hormones in real time, non invasively using an EEG. She joined Smit and I on the podcast to talk tech, A.I. life, death, philosophy and the meaning of this existence and what lies beyond. This was a fascinating and eye opening conversation... Enjoy! Follo...

Food is our Medicine. It is our Nutrition. Food underpins culture and Family. We Socialise around Food, and it is one of life's greatest pleasures, but many of us take it for granted. Lloyd Harrison is a small independent Farmer who uses traditional 'Minimum Till' farming techniques to grow beautiful natural produce from Tewin Greens Farm in Hertfordshire UK. We had a fantastic conversation about...

BJJ and Kick Boxing Black Belt Jolie Boyle joined me this week for a long overdue episode of the Podcast. Jolie is a regular competitor on the National and International competition scene, Kick boxing Coach, Entrepreneur and DJ, amongst many other pass times! We had a lovely conversation about Training, Competing, Crazy drivers in India, Pirate Radio, Philosophy, Psychology and so much more. I dee...

This was an impromptu, serendipitous grab and go episode with British Rock and Roller - Vince Eager and Director Kirsty Bell, who happened to be in the studio shooting an interview for the upcoming Official Documentary on the life, music and influence of Eddie Cochran called Don't Forget Me. Born Ray Edward Cochran - 'Eddie' died after a tragic car accident on Easter Sunday April 17th 1960 in Bath...

Part 2 of our exploration into the Scamdemic - how did it happen? Why was it done? We discuss those questions. Maybe you agree, maybe you disagree, but we do need to have the conversation so that this can NEVER be done to us again. Enjoy Nattokinase link - www.vitacure.co.uk Follow the Podcast @whitebasementpod on Insta

To Misquote a line line from Lock Stock and Two Smoking Barrels - It's a Plandemic, its a Scamdemic, its the Con of the Frickin Century... We have all been put through what I believe was the biggest psychological terror operation in living memory. Pehaps in the fullness of time it will prove to be the biggest in all of history and I've been wanting to get my good friend C in to talk about the Grea...

Third Degree Black Belt, OG and all around good guy Chris Hearn joined me in the studio to talk Jiujitsu and staying in the game for over twenty years. Chris is one of the original Mill Hill Alumni and it was a privilege to be able to hear about the inception of Mill Hill with Professor Nick Brooks and Chris's long experience in all things 'Jits' This one is for all the Rollers old and young. Osss...

Tom sparks joined me this week on the Podcast to talk about Training for JiuJitsu. We covered Life, Death, Power Lifting, Becoming a Father, BJJ, Supplementary training, warm ups, cool downs and all the little bits in between. This was a really enjoyable conversation and Tom was very open about his life experiences as well as his training and treatment philosophies. If you train, if you're active...

Rob is back! My most watched, most requested guest is back in the Studio to talk about Curing Cancer. Cheaply. Easily. Will be on Rumble but not YouTube! Good information as always and a healthy dose of conspiracy stuff to boot. Boogyman 19 theories and why people get their heads cut off in Mexico Check out Ep 15 and 21 to get some background and if you enjoy the Episode - please get in touch, lik...

IBJJF European Gold Medalist Emma Pursey joined me in the studio to talk about Training, Competing, Etiquette and Ice Cream. She shared her experience, class structure, drilling ideas, refereeing and competition advice and much more besides. As you listen to this Episode her new Club - Grange JiuJitsu will be open in Ealing - so check them out on the link below. www.ealingbjj.com Mentioned in this...

Stavros Constantinou - Jewellery Artist supremo joined us in the studio to talk Gold, Silver, Diamonds and Pearls. If you wear a Ring, want a Ring or like a bit of Bling - you don't want to miss this one. Fascinating insights into the process of creating beautiful, unique pieces. Great advice on Engagement Rings, Wedding Bands, how to clean jewellery and plenty more. Contact Stav to Bling your lif...

Josie Chorley is an experienced Homeopath and joined me this week on the podcast to talk about Homeopathy, health, water and lots of things in between. Her practice is all about empowering people to take back the responsibility for their own health, and I think in this episode we did a little bit of that. If you've been enjoying all the amazing healers I've been talking to this one is another fant...

Software Engineer Krishnan Nath joined me on the Podcast to talk about the incredible ancient architecture of Padmanabhaswamy Temple in Thiruvananthapuram, India. Lost technology, ancient curses, trillion dollar treasure troves, the 'unopenable' vault, and meeting God on Mushrooms. We chatted about the pre history of Great Flood Civilization, Interdimentional Aliens, Flat earth, and a little bit o...

Demetri is an entrepreneur, father and Yoga Practitioner AND a man on a Mission! A mission to simplify the practice of Yoga by stripping away people's preconceptions and focusing on Breathing, Moving and Relaxing. Demetri shared his life story with me, from pre birth trauma, through early childhood struggles and growing into an adult, husband, father and then finding Yoga and changing his life. Th...

The uncensored and frankly disgusting story of how the White Basement became the Brown Basement. Probably best to avoid this one on a full stomach! Literally the only thing that could tempt Smit to come back on was the prospect of cracking jokes at my expense about the literal shit show that happened in our gym when a waste pipe from our flats burst! WARNING - foul language and a fouler story awai...