White Basement Podcast

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles! The greatest TV shows of all time... Hell Yeah!! Follow Ben @benkenobi2005 Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whit...

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling Club He joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset. A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong' Follow Jerome on Insta...

🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!! Follow @coa.dubs @circleofarms @sidsvision1 Follow @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as pr...

📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes. Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros! Gracie History controversy, Penis jokes and Ecological Dynamics... what more could you wish for? Follow  @ecobrazilianjiujiteir...

🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap! He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic. This was a fantastic conversation with a fascinating guy. Enjoy! Follow Dan @grapplers_soap @theadventuresofdaniel @cult_brand_uk on Instagram Follow the pod @whi...

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji! He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears... Follow Adam @adamrattabjj. @210jiujitsu Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom need...

💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own! He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology. Follow Jay @armgod98 @watford.tactical.fighting Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein...

🐂 🧆 👍🏼 George Wolf - founder of Offally Good - a Macro balanced meal prep service based on his proprietary offal mince blend joined me on the show to talk Real Health Food. Gut Health, Gut Healing, gut Optimisation through correct diet and more... Follow George @itsoffallygood @georgwolf98 Follow the Show @whitebasmentpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https:/...

💪🏽 🦾. Ash and Dubs from Circle of Arms - the UK amateur Arm Wrestling league joined me in the studio to chat all things 'Arm' Training, competing, mental health, mental preparation and much more. Follow the boys @circleofarms @coa.dubs @ashcoops1978 @sidsvision1 Follow the Show @whitebasmentpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your med...

⚔️🧝🏽‍♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu. Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe! Want to know how to run a club and a family and a Fight Promotion? Why she wound own...

⚠️ 🇨🇳 John Hickey owner and head coach at MMA Dojo is back on the show with a WARNING about where we are headed. Having lived in China for nearly a decade John witnessed first hand the creeping tentacles of totalitarian government penetrating and permeating every part of life in China and he came on the show to discuss the warning signs and what we need to do to stop it from happening here. He als...

👻 📖 Michael Chan is a Brown Belt with a story... A Ghost Story. Are Ghosts real? Have you seen or encountered one? Are Demons Aliens? Are Aliens interdimensional? Reincarnation or Heaven... Or Hell? Supernatural, Multidimentional conversation starts here! Follow the Show @whitebasmentpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal m...

Finally we get around to answering the most important Question ever - apart from the Snail one - and the Duck/Horse one... 'What are your Top 10 Movies?' Can we include Trilogys? Did Alien beat Aliens? Did any Superhero movies make out list? Can a Black and White movie be included? From 10 down to 1 and also in no particular order - here they are - Our Top 10 Movies!!! Follow us on Insta @benkenob...

One of the most universal questions in pop culture - especially for the older generations is 'What's your Top 10 Movies?' Well we decided to try and tackle this most Holy of Subjects... But how to rate them? How to Rank them? Well we both had our own system... so we put our movie buff hats on and started digging... we ended up running long so Part 1 we get into why current movies are all shite, an...

Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha... Follow Connor @connor.soper7 Follow the show @whitebasementpod Check out the shows we mentioned with Graham Welsh https://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfS...

Kerry Isom is an MMA and JiuJitsu competitor and general Badass B She joined me on the show to talk fighting, training and BJJ. Follow Kerry @ki03jiujitsu @official.fortitude.bjj @phoenixmmauk Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superf...

Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit. Oli shared a lot of fascinating insight into his learning and teaching experience. Follow Oli @olivergeddes @strongermma Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor htt...

Joh Tandy has been teaching and training Muay Thai for 30yrs at the Legendary Keddles gym in Kent. A former Fighter, Mum of 5 and genuine Badass. She popped in to the studio to put me straight on my asessment of the striking arts. Blind Date, Army training, Muay Thai in Oz and fighting for Freedom. A theme emerged with Joh - if she wants to do it... it's getting done! Follow Joh @joh.tandy @keddle...

🍍🐮⛷🛳 From Pineapple Leather to Rolex Watches, Heel hooks to Japanese Ski Chalets, from identifying as a Triceratops to being a Billionaire for 15 minutes - Romeo has got all that shit on Lock! Wanna know about buying weed from Durban with bitcoin back in the day? Horseback Archery? Cooking for Hitler? Or why your Burberry Beanie smells of chicken? Wanna know about Everything, everywhere all at o...

👽 👾 Bowie and Jamez Ali joined me in the studio to down the Rabbit Hole onThe Pyramids, The elite families, Antarctica, the Scamdemic and why most people simply can't wake up even though the powers that be are literally trying to kill them... Aliens, Nasa, Flat Earth and much more. This one is for all my Tin Foil Hat People. This one Definitely WON'T be going on Youtube! Follow the Show @whiteba...

🔮 Karma Campbell is a pioneer in sustainable, recreational and herbal medicine. Cutting his teeth curating Festival Bars, Karma began to recognise the importance of balance and self care as well and finding alternatives to the common Festival Drugs and Alchohol, both of which he had seen the long term debilitating and even fatal effects of abuse. Gaining a Bachelors Degree in Western Herbal Medic...

🤼‍♀️ 🇨🇮 Rosa Walsh is the youngest Irish female BJJ Black Belt Ever! She is also Ffion Davies first ever black belt, and the first and only female black belt from Cork, Ireland. She is The Pan American Nogi Champion, ADCC Open Champion, European Nogi Champion, Grapplefest Champion, WNO and Polaris Champion. She is also the first ever Irish person to compete on Grapplefest, WNO and Polaris! Rosa j...

👸🏼 🌸 The Lovely Jolie Boyle is back in the Studio today to talk about The London Women's Open Mat BJJ events she resurected in 2023 and the 4 events she's organising this year. The JiuJitsu Sanctuary in Chelmsford. Eating clean and thinking right! I always love chatting with Jolie - check out the Episode and see why! Follow @djjolie @londonwomensopenmat @tjjs.uk Follow the show @whitebasementpo...

🧝🏼‍♀️ Jedi Jade Barker joined me in the studio for this weeks Episode to chat Taekwondo, MMA, BJJ, Enyo, Polaris and much more. A fierce competitor and a long time student of the Martial Arts, Jade was awesome and we had a Super Fun and Fascinating Conversation - Enjoy! Follow Jade @jade_barker01 @ongym01portsmouth on Instagram Follow the Podcast @whitebasementpod *********** 🍄 ☕️ Check out ou...

The Show ⛓🧲🧨 Daniel Strauss is BJJ Blackbelt, World Class No Gi competitor and Grip/Strength innovator. He is the Author of Grip Training for Grappling and a regular Commentator for Polaris, Cage Warriors and Enyo. He has competed at ADCC, Polaris and Quintet. Dan is a seasoned Podcaster and Podcast guest so I tried to hit him with a few slightly leftfield questions. As a deep thinker, scholar a...