What She Should Know

Your cycle is talking — but what exactly is it trying to say? In this episode, Big Sis breaks down everything you need to know about irregular periods — from possible causes and how to spot when something’s off, to what steps you can take to bring your body back into balance. Whether your flow comes too early, too late, or not at all, this conversation will help you understand what’s really going...

You asked. I answered. Maybe not out loud, but I know it’s crossed your mind. So let’s talk about it.

“Feeling dry down there? Don’t panic. Your body has its reasons, and I’m breaking them down — from everyday habits to deeper health signals you might be missing.”

Ever feel like a completely different person from week to week? That’s your cycle talking. In this episode, we break down the 4 phases — period, follicular, ovulation, and luteal — showing you how your body, energy, and moods naturally shift. Learn to recognize your phases, understand your feelings, and flow with your cycle instead of fighting it. Got questions? Drop them in the comments — your qu...

ibiotics fight off bad bacteria, but sometimes they also wipe out the good ones your body needs. Probiotics, on the other hand, help restore balance and keep your system healthy. In this episode, we’ll break down the difference, when you actually need antibiotics, and how probiotics can support your body in the long run.

There’s a lot of gist about how to “care” for down there — from steaming, to salt, lime, even strange mixtures people swear by. But what’s real, and what’s just talk? In this episode, Big Sis breaks down common things you’ve heard about vaginal health and reveals what’s actually true. Let’s keep it simple, safe, and real.

Your pH is not just “one of those things” — it’s a direct clue to your vaginal health. In this episode, Big Sis shares how pH works, what throws it off, and practical ways to keep it balanced. If you’ve been dealing with recurring infections or irritation, this one’s for you.

You check it, wipe it, wonder if it’s normal — and move on. But what if we didn’t? Let’s talk about discharge, together, bluntly.

If your body keeps acting up down there, it’s not random. In this first episode, we’re talking about the real reasons behind those recurring infections — BV, UTIs, discharge, and more. No shame, no fluff — just things she should’ve been told.

A taste of what’s coming. What She Should Know is a space for the necessary conversations every woman deserves to hear. We’re just getting started — subscribe so you don’t miss the first full episode. 💫