What I Love About Sex

This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face?   You’ll hear the full breakdown of how to bring up this request with confidence, without shame, and without assuming her answer before you even ask. ✅ Don’t lead with shame — If you introduce your desire like it’s gross or wrong, you train her to see it that way too. ✅ Every woman...

Some men think it’s just about dominance or kink. But there’s more to it. In this episode, I break down why so many men feel deeply drawn to the act of a woman swallowing during oral sex—and how this desire ties into emotional intimacy, connection, and trust. ✅ Swallowing is symbolic — For many men, it's not just physical. It's a visceral expression of being fully accepted and desired. ✅ Kink re...

Most men treat sex like it’s all the same—just showing up and getting it done. But there’s a difference between simply having sex... and mastering the art of sexual communication . In this episode, I’m breaking down the difference between dirty talk and sexy talk—and why most women want both . If you’ve ever found yourself fumbling for words in bed or wondering if your partner even likes the thing...

Most guys are told the same recycled tips when it comes to lasting longer in bed—“breathe deeply,” “edge,” “think about baseball.” Yes, those work, but you’re not here for the basics. You want next-level tools that actually shift your performance and deepen your sexual leadership. In this episode, I share three techniques that I’ve used with hundreds of men to help them take control in the bedroom...

What you will learn in this episode: ✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you respond to emotional tension ✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in ✅ Learn the role emotional regulation plays in building a sex life that actually feels free Ready to improve your sex life? Apply to work with...

In this episode you will learn:  How to show up as and speak like a leader when your needs are not being met.  How to not come across needy to your woman and gain respect from her in the process. The specific communication that builds true trust, connection and intimacy. Work with me 1:1 and I will help you with your sex performance : https://www.stephanieganowski.com/coaching-application-video/

" High Agency in 30 minutes " (article) by George Mack https://www.highagency.com/ Work with me 1:1 and I will help you with your sex performance : https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed  

What you'll learn in this episode: ✅ How to look at masturbation in a way that works for your sex life, instead of against it. Work with me to overcome sexual performance issues: https://stephanieganowski.typeform.com/to/Fm6LGfa9

What you'll learn in this episode: ✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship.  Work with me to transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9

What you'll learn in this episode: ✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are. Work with me to transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com

What you'll learn in this episode: ✅ How to notice a disconnect between you and your partner sexually and then communicate it!  Work with me and transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com

What you'll learn in this episode: ✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more of that . Work with me and transform your sex life: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com

What you'll learn in this episode: ✅ Why you are feeling so reliant on viagra and how to slowly step away from it! If you're ready to transform yourself and your sex life: Apply to work with me here: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Sign up for Sex Meditations here: https://meditations.supercast.com

What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance! If you're ready to transform yourself and your sex life FAST... Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com

What you'll learn in this episode: ✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most attractive to your partner. If you're ready to transform yourself and your sex life FAST... Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.s...

What you'll learn in this episode: ✅ How to interpret rejection from a secure place ✅ How to respond to rejection from a secure place ✅ How to talk about rejection with your woman Rejection is feedback. Get curious about why you’re getting the feedback you're getting so you can understand, instead of taking offense and going to a low point every time it happens. You don't have to :) If you’re h...

What you'll learn in this episode:   How you need to communicate to actually make changes in your sex life. Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com

What you'll learn in this episode:   How to stay calm and productive around a difficult sex conversation. How to find out why she doesn't want more sex with you. How to be a better listener! Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 Free Guide: 3 Steps To Fix Your Sex Life Sex Meditations https://meditations.supercast.com

What you'll learn in this episode:   You cannot sustain a fulfilling, hot sex life with emotional conflicts not being addressed. It doesn't have to take 20 years to find sustainable emotional connection for sex to start happening naturally (it can actually happen in a few weeks!) It takes getting comfortable in the uncomfortable to initiate conversation around connection problems with your woman....

What you'll learn in this episode:   How to talk to your woman about the way she initiates sex with you. How to feel confident in how you initiate sex with your woman. Why "feedback" is your friend, not enemy! Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9 (My rates increase February 1st, 2025!) Free Guide: 3 Steps To Fix Your Sex Life

What you'll learn in this episode:   What happens to you when you avoid your sex problems.  Why you need to focus only on what you can control. The two tactics that will help you build resilience so you can tackle your problems head on. Join my VIP Coaching List! https://www.stephanieganowski.com/join-the-vip-coaching-list Free Guide: 3 Steps To Fix Your Sex Life

What you'll learn in this episode:   How to stop allowing your feelings to control you. How to gain self respect. How to live a more energized life! Join my VIP Coaching List! https://www.stephanieganowski.com/join-the-vip-coaching-list Free Guide: 3 Steps To Fix Your Sex Life

What you'll learn in this episode:   Why waiting too long to work on things can be detrimental to your relationship. The power of vulnerability and courage to create and maintain a deep connection. Practical advice on how to move from a "good" relationship to a "great" one. Real-life client experiences and transformative coaching insights. Free Guide: 3 Steps To Fix Your Sex Life Time Stamps: 00:0...

What you'll learn in this episode:   1. Your masturbation routine is impacting more than you realize. 2. The secret ingredient to more consistent arousal. 3. How to use masturbation to fix performance challenges. Free Guide: 3 Steps To Fix Your Sex Life Harvard masturbation study: https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer Timestamps [00:00:00] - Introduct...

Free Guide: 3 Steps To Fix Your Sex Life Timestamps for this episode: Intro  00:01:15 = Premature ejaculation  00:05:16 = Erectile Dysfunction  00:08:10 = Delayed ejaculation 00:10:30 = Low libido/ low sexual interest  00:14:12 = Porn addiction  00:06:10 = Sexual Performance Anxiety 00:08:21 = Lack of communication with partner  00:21:46 = Body image/ sexual insecurity