What I Love About Sex

Yes, I’m a sexologist. And yes, I’ve had moments during sex that made me want to disappear in the moment, but I made it fun anyway- because I get to. 😂 In this episode, I’m sharing three of my favorite embarrassing sex stories—including an anal mishap, an unexpected request, and a backyard adventure with a very awkward morning after. Sex can be messy, surprising, and hilarious. If you’ve ever had...

What if confidence isn’t about always knowing the right thing to say, but knowing who you want to be, even when you get it wrong? In this episode, I share the perspective of how to stop chasing perfection and start acting with agency in your relationships and sex life. You can’t control every outcome, but you can choose how you show up, respond to mistakes, and take your next step. You don’t need...

Apply for 1:1 coaching What you'll learn in this episode: You get along, care about each other, and rarely fight...but how close are you really ? In this episode, I explore the difference between a pleasant relationship and a close one, and how keeping things comfortable can leave important desires unspoken. Let’s talk about honesty, vulnerability, and the conversations that help you feel more con...

Want to join The 100-Man Project? In this episode, I'm giving you my raw thoughts on the first 25 conversations I've had with men for the 100 Man Project. I haven't organized my notes yet, so this is really me, for the first time, putting thoughts together on The patterns that have come up The situations these men are in  What they really want for their sex life Where I believe their challenges ar...

Be part of the 100-Man Project here! Most men have never actually talked about their sex life out loud. Not to their woman, not to their friends, not to a doctor/therapist. They've been carrying it alone for years, convinced they're the only one dealing with what they're dealing with. I want to help change that! Between now and December 31, I'm having 100 free, private, 15-minute conversations wit...

In this episode, I give examples of what it means for you to "play it safe" with your woman.  Why you play it safe  What it sounds like to stop playing it safe, and why this is so important for your connection and sex life! Do you resonate with this and you're ready to do something about it? Apply for a Sex Audit . Let's see if we're a good fit to work together. I'd love to help you!

In this episode, I compared me running two miles to your sex life lol. There are distractions, discomforts, doubts, etc. But when you focus on being present with what you want to experience (over and over again), you can quiet the noise. What if you're not missing the 'technique' to have great sex. What if you just don't have enough practice?  This is the exact reason why I created Ronan for you....

In this episode, I give you a list of examples so you can start initiating more non-sexual touch with your wife or girlfriend. This is soo important for your connection (connection is the foundation of a great sex life).  If you're a man who has an active sex life and feels loved by his woman but struggles with sex due to performance anxiety problems... Then coaching is the best thing for you! It'...

In this episode, I'm sharing three more ways to give her more pleasure during sex and these are separate from the tips in Part 1, so if you haven't caught that one yet, go back and listen first :) I'm Stephanie, sexologist and sex coach for men. I help men overcome performance pressure and have great sex! Here's what I cover in this episode: 1. Why great sex doesn't have to follow a linear "porn s...

In this episode I'm breaking down 3 things that actually bring most women more pleasure during sex. 1️⃣ Getting her fully turned on before penetration  2️⃣ Trading the nonstop fast pace for intentional, slower thrusting and why pausing can feel amazing 3️⃣ Letting her grind instead of bounce when she's on top If you've ever asked her what feels good and received an "I don't know" back, this video...

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust. I share the moment climbing Mount S...

To make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok. If you don't trust yourself in your relationship it looks like:  You not addressing 'elephants in the room' with her and waiting for her to that discussion. You asking for her permission, 'letting...

When you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other ways to feel...

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop. The real win isn't staying hard or "performing" perfectly. It's how you resp...

Ever turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated. In this episode, I break down the three ways most men initiate sex that almost guarantee a "no". None of them are your fault, you weren't taught this. But once you see which one you fall into, you can stop blaming her (or yourself) a...

In this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship. Book your Attraction Audit for 1:1 coaching

If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok! In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships from the rest  These skills aren't something you're born with. They're built. And the freedom on the other side of building them is unmatched. Ready to do the work...

Listen to this episode and learn: How shallow penetration can help you last longer in bed  What it means for men to be "black and white" in their thinking around sex while women are like "rainbows" That maybe you can think twice before going down on her for the purpose of making her horny The 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings

In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built! If you're ready to join the 1% Man: Sexual Leadership Sy...

In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it.  I did not edit any of this episode so hopefully it didn't need editing lol. Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&ut...

In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list. I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between America...

Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode. Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hint: it's usually not what you think). She also gets personal about navigating breakups, grief, and why "it just takes time" might be the most overrated advice out there. Plus,...

Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works. In this episode, I break down what real vulnerability sounds like in a relationship and what it does to your partner when you show up that way. Then you'll hear directly from Danny, a guy who'd been with his wife for 24 years, ended up in...

Do you find yourself desirable? When's the last time you actually felt sexy-  not because she told you, but because you believed it? In this episode, Stephanie breaks down why self-attraction is the foundation of how you show up in your relationship and your sex life. In this episode, you'll learn: Why relying on your partner's desire to feel attractive keeps you stuck in an insecure loop How you...

If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex. Kyle opens up about the uncomfortable but sexually freeing journey of learning to trust himself, express his desire, and feel sexy again. His story is raw, relatable, and i...