We're All in This Together

We all hold onto things—resentments, regrets, disappointments, expectations, old ideas, and even versions of ourselves that may no longer serve us. On this episode, I talk about why letting go can be so difficult, how holding on can consume more of our energy than we realize, and why releasing what we no longer need can create space for something new. I also share some simple ways we can loosen ou...

We're constantly telling ourselves stories about what's happening in our lives, our relationships, our work, and the world around us. And while some of these stories may be true, many are based on fear, assumptions, and incomplete information. On this episode, I talk about why we tend to fill in the blanks in disempowering ways, especially during times of uncertainty, and how these stories can imp...

It's easy for whatever is happening right in front of us, especially when it's stressful, frustrating, or scary, to feel bigger than it actually is. On this episode, I talk about the importance of keeping things in perspective and learning to "right-size" the situations we're dealing with. I also discuss how we can take the challenges in our lives seriously without allowing them to consume us, and...

We're living through a time of significant change, uncertainty, and disruption, which makes it easy to feel overwhelmed or reactive. On this episode, I explore the importance of staying grounded and paying attention to what's actually happening, instead of simply defaulting to our usual patterns. I also discuss how asking, "What does this moment require from me?" or "What does this moment require...

Wanting can inspire us, energize us, and help us create meaningful change, but it can also bring up fear, attachment, and the possibility of disappointment. On this episode, I explore my own complicated relationship with desire, why we sometimes limit our dreams to what seems achievable, and how wanting more can coexist with genuinely appreciating what we already have. I also discuss how we can be...

On this episode, I talk with my friend Shawn Vanderhoven about his brand-new book, Pause: How to Lead Brilliant Work in a Busy World. We explore why slowing down is essential for meaningful work, how leaders can create the conditions for their teams to perform at their best, and why intentional pauses are more important than ever in today's fast-paced, AI, distraction-filled world. Whether you lea...

Artificial intelligence is changing the way we live and work at an incredible pace, creating both excitement and uncertainty. On this episode, I explore why the AI revolution has so much in common with the mergers, reorganizations, and major changes I've spent years helping organizations navigate. I talk about the emotions people experience during times of disruption, why our humanity matters more...

As AI continues to transform the way we live and work, information has never been more accessible. But in times of rapid change and disruption like these, wisdom becomes even more valuable. On this episode, I explore what wisdom really is, inspired by a definition from my friend Chip Conley, and why tapping into the real lessons we've learned through our lived experience can help us operate and le...

Our attention is one of the most valuable resources we have, yet we live in a world where countless people, platforms, and technologies are competing for it every day. On this episode, I talk about the importance of intentionally choosing where we place our attention, how what we focus on shapes our experience of life, and why paying attention is one of the greatest gifts we can give ourselves and...

From championship parades and graduation ceremonies to personal milestones and everyday wins, there are many reasons to celebrate. Yet so often, we wait for something big to happen before we give ourselves permission to pause and acknowledge our progress. On this episode, I talk about the importance of celebration, why many of us have a hard time slowing down long enough to appreciate how far we'v...

With all the disruption, uncertainty, and rapid change happening in our world today, especially with the rise of AI and new technologies, it can be easy to overlook one of our most fundamental needs: human connection. On this episode, I talk about why connection matters more than ever right now, how it impacts our well-being, relationships, and performance, and what we can do to stay connected to...

We often feel pressure to respond, react, fix, or take action quickly when challenges, conflicts, or uncertainties arise. On this episode, I talk about why sometimes the wisest and most effective choice is to pause, wait, and resist the urge to act immediately (if at all). I explore the difference between intentional non-action and avoidance, the role patience and trust play in decision-making, an...

Winning and losing are part of life, whether in sports, work, relationships, or our personal journey. On this episode, I talk about the role perspective plays in how we experience success and setbacks, why losses often teach us as much as wins, and how the meaning we make of our experiences can shape who we become.   Resources: Mike Robbins Website (Newly Updated) Mike Robbins Blog Mike Robbins Po...

As we launch my new website this week, I've been thinking a lot about updates, changes, and growth. On this episode, I share a powerful experience I had in meditation that gave me a visual of the "source code" of life and inspired me to think about the beliefs, stories, and patterns that shape us. I share ways we can identify and let go of limiting beliefs, update the internal code we're operating...

With everything happening in our lives, businesses, and in the world right now, many of us are trying to protect our peace and manage the overwhelm, stress, and uncertainty. On this episode, I talk about the difference between creating healthy boundaries and emotionally checking out, why it's so important to stay grounded without becoming disconnected, and how we can care deeply about what matters...

Lately, I've been noticing how easy it is to get pulled into either/or thinking, especially with everything happening in our lives, our businesses, and in the world. We can feel like we have to choose one perspective, one idea, or one side over another. On this episode, I talk about the importance of remembering that multiple things can be true at the same time, why this can be challenging, and ho...

There's a lot happening right now that can feel uncertain, overwhelming, and out of our control. On this episode, I revisit the idea of focusing on what we can control, specifically our attitude and our effort, and why this matters so much, especially these days. I talk about the difference between being informed and being consumed, how we can stay grounded without ignoring reality, and what it lo...

It's easy to find ourselves pushing, striving, or looking for validation without always realizing what's driving us, especially these days. On this episode, I talk about the difference between being thirsty, hungry, and trusting, why we often confuse these states, and how bringing awareness to our motivation can help us show up with more clarity, intention, and alignment.   Resources: We're All in...

In a world of over-scheduled calendars, lots of clutter, and constant activity, creating space can feel uncomfortable or even counterintuitive. On this episode, I talk about why making space, physically, in our calendars, and emotionally, is so important, why it can be challenging to do, and how creating intentional space allows us to feel more grounded, present, and connected to what and who matt...

It's easy to get irritated by the small, everyday things that don't go our way, from minor inconveniences to other people's behavior, especially these days. On this episode, I talk about how shifting our default setting from mildly annoyed to mildly amused can change our experience in meaningful ways, why this mindset helps us stay more grounded, less reactive, and tapped into greater flow, and ho...

Appreciation is one of the most effective ways to empower ourselves and positively impact the people around us, yet it's something that can be both challenging and overlooked, especially when there's a lot going on as there is these days. On this episode, I talk about what makes appreciation difficult to focus on authentically and why it matters so much, how it strengthens our relationships and ou...

In a world that can feel overwhelming, uncertain, and exhausting, it's often easier to pull back, numb out, or protect ourselves by caring less. On this episode, I talk about why truly caring is a courageous act, the difference between going all in and burning out, and how choosing engagement over detachment allows us to live, lead, and relate with more meaning, boldness, and presence, even when t...

Lately, I've been noticing how much pressure there is to be clear, confident, and put together, even when things feel uncertain, confusing, or in process. On this episode, I share some honest reflections about messiness, why it doesn't mean something is wrong with us, and how being messy is often a sign that we're engaged, growing, and showing up for what matters. This is an invitation to soften o...

On this episode, I sit down with Darnell Walker, author of the new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End, to talk about life, death, and what it really means to be present for both. We explore Darnell's journey as a death doula, what he's learned from walking alongside people at the end of life, and how facing our mortality can actually deepen our app...

It's an intense time in our country and the world right now, and caring deeply about what's happening can sometimes pull us into self-righteousness without us realizing it. On this episode, I talk about the difference between self-righteousness and healthy conviction, why self-righteousness is so tempting during challenging times (in the world, at work, and in life), and how we can stay grounded i...