We're All in This Together

As AI continues to transform the way we live and work, information has never been more accessible. But in times of rapid change and disruption like these, wisdom becomes even more valuable. On this episode, I explore what wisdom really is, inspired by a definition from my friend Chip Conley, and why tapping into the real lessons we've learned through our lived experience can help us operate and le...

Our attention is one of the most valuable resources we have, yet we live in a world where countless people, platforms, and technologies are competing for it every day. On this episode, I talk about the importance of intentionally choosing where we place our attention, how what we focus on shapes our experience of life, and why paying attention is one of the greatest gifts we can give ourselves and...

From championship parades and graduation ceremonies to personal milestones and everyday wins, there are many reasons to celebrate. Yet so often, we wait for something big to happen before we give ourselves permission to pause and acknowledge our progress. On this episode, I talk about the importance of celebration, why many of us have a hard time slowing down long enough to appreciate how far we'v...

With all the disruption, uncertainty, and rapid change happening in our world today, especially with the rise of AI and new technologies, it can be easy to overlook one of our most fundamental needs: human connection. On this episode, I talk about why connection matters more than ever right now, how it impacts our well-being, relationships, and performance, and what we can do to stay connected to...

We often feel pressure to respond, react, fix, or take action quickly when challenges, conflicts, or uncertainties arise. On this episode, I talk about why sometimes the wisest and most effective choice is to pause, wait, and resist the urge to act immediately (if at all). I explore the difference between intentional non-action and avoidance, the role patience and trust play in decision-making, an...

Winning and losing are part of life, whether in sports, work, relationships, or our personal journey. On this episode, I talk about the role perspective plays in how we experience success and setbacks, why losses often teach us as much as wins, and how the meaning we make of our experiences can shape who we become.   Resources: Mike Robbins Website (Newly Updated) Mike Robbins Blog Mike Robbins Po...

As we launch my new website this week, I've been thinking a lot about updates, changes, and growth. On this episode, I share a powerful experience I had in meditation that gave me a visual of the "source code" of life and inspired me to think about the beliefs, stories, and patterns that shape us. I share ways we can identify and let go of limiting beliefs, update the internal code we're operating...

With everything happening in our lives, businesses, and in the world right now, many of us are trying to protect our peace and manage the overwhelm, stress, and uncertainty. On this episode, I talk about the difference between creating healthy boundaries and emotionally checking out, why it's so important to stay grounded without becoming disconnected, and how we can care deeply about what matters...

Lately, I've been noticing how easy it is to get pulled into either/or thinking, especially with everything happening in our lives, our businesses, and in the world. We can feel like we have to choose one perspective, one idea, or one side over another. On this episode, I talk about the importance of remembering that multiple things can be true at the same time, why this can be challenging, and ho...

There's a lot happening right now that can feel uncertain, overwhelming, and out of our control. On this episode, I revisit the idea of focusing on what we can control, specifically our attitude and our effort, and why this matters so much, especially these days. I talk about the difference between being informed and being consumed, how we can stay grounded without ignoring reality, and what it lo...

It's easy to find ourselves pushing, striving, or looking for validation without always realizing what's driving us, especially these days. On this episode, I talk about the difference between being thirsty, hungry, and trusting, why we often confuse these states, and how bringing awareness to our motivation can help us show up with more clarity, intention, and alignment.   Resources: We're All in...

In a world of over-scheduled calendars, lots of clutter, and constant activity, creating space can feel uncomfortable or even counterintuitive. On this episode, I talk about why making space, physically, in our calendars, and emotionally, is so important, why it can be challenging to do, and how creating intentional space allows us to feel more grounded, present, and connected to what and who matt...

It's easy to get irritated by the small, everyday things that don't go our way, from minor inconveniences to other people's behavior, especially these days. On this episode, I talk about how shifting our default setting from mildly annoyed to mildly amused can change our experience in meaningful ways, why this mindset helps us stay more grounded, less reactive, and tapped into greater flow, and ho...

Appreciation is one of the most effective ways to empower ourselves and positively impact the people around us, yet it's something that can be both challenging and overlooked, especially when there's a lot going on as there is these days. On this episode, I talk about what makes appreciation difficult to focus on authentically and why it matters so much, how it strengthens our relationships and ou...

In a world that can feel overwhelming, uncertain, and exhausting, it's often easier to pull back, numb out, or protect ourselves by caring less. On this episode, I talk about why truly caring is a courageous act, the difference between going all in and burning out, and how choosing engagement over detachment allows us to live, lead, and relate with more meaning, boldness, and presence, even when t...

Lately, I've been noticing how much pressure there is to be clear, confident, and put together, even when things feel uncertain, confusing, or in process. On this episode, I share some honest reflections about messiness, why it doesn't mean something is wrong with us, and how being messy is often a sign that we're engaged, growing, and showing up for what matters. This is an invitation to soften o...

On this episode, I sit down with Darnell Walker, author of the new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End, to talk about life, death, and what it really means to be present for both. We explore Darnell's journey as a death doula, what he's learned from walking alongside people at the end of life, and how facing our mortality can actually deepen our app...

It's an intense time in our country and the world right now, and caring deeply about what's happening can sometimes pull us into self-righteousness without us realizing it. On this episode, I talk about the difference between self-righteousness and healthy conviction, why self-righteousness is so tempting during challenging times (in the world, at work, and in life), and how we can stay grounded i...

There's a lot of fear, uncertainty, and heaviness in the world right now, and pretending otherwise doesn't help. On this episode, I talk about the idea of micro-dosing hope, a phrase I first heard from Brené Brown. I explore why small, intentional doses of hope matter, especially in challenging times, why it can be hard to access hope when fear is loud, and how we can practice staying grounded, en...

We get busy, stressed, and distracted — and in the process we often lose sight of what truly matters. On this episode, I talk about the perspective that comes when life reminds us of its fragility, and how those moments can help us focus more on what's real and less on the noise. I share some personal reflections about recent losses and the tenth anniversary of my sister Lori's passing, and explor...

Generosity is powerful, but it can get complicated when we quietly keep score about what we've given and what we feel we deserve in return. On this episode, I talk about the freedom and impact that come from giving generously without expectations — in our relationships, leadership, work, and everyday lives. I explore why scorekeeping erodes trust and connection, and share practical ways we can cul...

Kindness is often misunderstood as soft or optional, but in leadership and life it's one of the strongest forces we have. On this episode, I talk about why leading with kindness is not only good for our relationships and well-being, but also a powerful driver of trust, engagement, and performance at work. I share some of the research about how kindness impacts culture and effectiveness, and explor...

Fear is part of being human, but when it drives us, it limits our courage, creativity, and connection. On this episode, I talk about how we can notice and work with fear more effectively using Brené Brown's "above and below the line" framework. I explore what it looks like to lead from awareness rather than reactivity, and how we can move from fear and control toward curiosity and courage in our w...

Gratitude is one of the most powerful forces we can tap into—for our mindset, relationships, and work. Yet it's also full of paradox. It can be hard to access authentic gratitude when things are messy, stressful, or hard and it can even become hollow when we use it to cover up discomfort. On this episode, I talk about the power and the paradox of gratitude, especially at this time of year. I share...

This is an episode to honor the late, great John Beam who passed away last week.  John was the Athletic Director and former Head Football Coach at Laney College in Oakland, CA.  He and I met in 1989 when I arrived at Skyline High School in Oakland where he coached football for 22 years.  John and his Laney College Eagles were featured in the series Last Chance U on Netflix in 2020.  As an incredib...