Wellness Wednesday: The Wellness through Holiness Movement

In this episode, I want to remind us, as Catholic women, that our vocation is personal and unique to each of us. It is essential to maintain a balanced wellness to fully enhance our vocation, as it is our pathway to holiness. By achieving harmony in body, mind, and soul, we can truly live out our primary calling and fulfill other roles within our vocation, which is vital for everyone. ------- This...

On this episode where we delve into the intricate relationship between body and soul wellness in the Catholic Church. There has been a tendency to prioritize spiritual well-being over physical health, leading to a disconnect between the two. The Trinity Wellness Foundation is pioneering a movement to bridge this gap and empower Catholic women to embrace holistic wellness. By offering resources, su...

In this episode, I recount a poignant encounter with my dear friend Marc from the Marian Fathers , whose life tragically ended in the throes of battle, yet through the grace of God, hope persists. Additionally, I delve into our ministry, "Marc with Hope," dedicated to providing support and guidance to families and friends grappling with the aftermath of suicide, offering solace and the C...

In this episode, I delve into the crucial yet often overlooked aspect of self-mercy on the wellness journey. From nurturing a positive self-image to practicing self-care rituals, discover practical strategies to cultivate a mindset of self-mercy that nourishes the mind, body, and spirit. Finding Merciful Love in Your Wellness Journey: A Catholic Mom's Perspective ______________________________...

In this episode, I shared about my journey of losing my son 12 years ago this Easter Sunday. Despite the unimaginable pain, I discovered unexpected joy and solace in my suffering, drawing parallels with the sorrows of Mary. See how we can find strength and comfort in the shared experience of grief with the Sorrowful Mother. Finding Healing and Hope: Our Lady of Sorrows and Catholic Moms Who Have L...

In this episode of "Gracefully Fasting," we delve into the profound spiritual practice of fasting from a Christian perspective, specifically tailored for women. Fasting is more than just abstaining from food; it's a transformative experience that draws individuals closer to God, offering spiritual nourishment and enlightenment. Jesus calls to fast and pray but we ladies must fast lik...

In this episode, I confronted a profound internal conflict: the stark realization of my own cowardice in failing to heed God's call to establish the Trinity Wellness Center. As I watched the events unfold in the movie, I couldn't escape the reflection of my own fears and uncertainties that were holding me back from fulfilling my purpose. Witnessing Cabrini's unwavering bravery in the f...

Trinity Examen offers a beautiful framework for daily introspection, forgiveness, and growth. In this episode, join me on a profound exploration of spiritual and holistic well-being as we dive into the transformative practice of the Trinity Examen. Designed specifically for Christian women on their wellness journey, this episode unveils the three-step prayerful process that intertwines gratitude,...

In this episode of the podcast, I delve into the profound topic of self-worth through the lens of faith. Guided by biblical principles and personal experiences, we embark on a transformative exploration of how God views Us, His daughters and how we can cultivate a deep sense of self-worth rooted in our identity in Christ. In her compelling new book, "Worthy: How to Believe You are Enough and...

In this insightful episode, I delve into my transformative journey with Bright Lines, recounting how the structured approach provided the foundation I sought in 2021. Now, as Lent unfolds, I revisit the empowering discipline of Bright Lines, recognizing that structure is my key to flourishing. Drawing inspiration from the timeless wisdom of St. Francis de Sales, I adapt his three steps to holy mom...

Join me as I delve into the transformative power of cultivating holy moments in our daily lives with divine presence and embrace grace through these 3 transformative steps from St. Francis De Sales. Fr. Mike's Sunday Homily Blog post on EMBRACING GRACE: 3 STEPS TO CULTIVATE HOLY MOMENTS Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠⁠⁠⁠⁠Merciful Love...

In this episode, join me as I delve into my personal journey with the Merciful Love Wellness Challenge. From the initial stages of sacrifice to the profound discovery of self-love, I share the highs, lows, and transformative moments experienced along the way. Tune in to explore how this journey has reshaped my perspective on faith, wellness, and motherhood, and discover the power of embracing God&...

In this episode, join me on a heartfelt exploration of self-gratitude for Catholic moms navigating the intricate landscape of wellness. I delve into the transformative journey of nurturing gratitude within oneself. From the spiritual sanctuary of prayer and reflection to embracing imperfections as stepping stones, we unravel practical tips on fostering self-gratitude. The Mel Ribbons Podcast: 2 Wa...

Step into a realm of tranquility with our latest episode, "Reading and Scribing Serenity in the SAVERS Series," as Wellness Wednesday invites you on a journey of mindful self-discovery. Dive deep into the art of sacred reflection, where reading and scribing become powerful tools in the SAVERS series. Explore how intentional reading can enlighten your mind, and discover the transformative...

Embark on a transformative journey with the SAVERS series as I delve into the profound realm of wellness tailored specifically for Catholic women. In this episode, titled "Cultivating Wellness Through Visualization and Exercise Practices," I explore the spiritual significance of incorporating visualization and exercise into your daily routine. Discover the power of visualization as a too...

In this special SAVERS edition, we delve into the power of Silence and Affirmation to enrich your mind, body, and spirit. Step into the sanctuary of your own heart, where the silent moments become a sacred dialogue with the Divine, and affirmations serve as anchors of strength. Join us as we explore the profound practice of Silence, inviting moments of tranquility into your daily routine. Discover...

In this empowering episode, I share how profound impactful are small wellness practices on our spiritual and holistic well-being. Explore the transformative power hidden in everyday acts, revealing how they nurture our souls and lead us towards a more profound connection with holiness. "That at the name of Jesus every knee should bow" - Philippians 2:10 - Feast of the Holy Name of Jesus...

In this inspiring episode, I invite you to embrace a positive reflection of 2023 wellness journey as we bid farewell to the past year and warmly welcome the opportunities that lie ahead. As we navigate the threshold of the new year, it's essential to pause and embrace the power of positive insights gained from our experiences. Join the 30-Day Wellness Challenge and start the New Year embracing...

In this uplifting podcast episode, I delve into the transformative power of invoking the Holy Spirit during the Christmas season. Discover practical insights and heartfelt reflections that guide women toward a season of profound well-being, embracing the true essence of Christmas through the divine influence of the Holy Spirit. Let the light of faith illuminate your path and infuse this festive ti...

This episode unfolds practical strategies for navigating temptations through the rich tapestry of Scripture. Uncover the strength embedded in verses such as 1 Corinthians 10:13, affirming that no temptation is insurmountable and that God provides a way out for those who seek Him. Listeners are invited to immerse themselves in the transformative practice of meditating on scripture, finding solace a...

In this episode, I delve into a transformative journey that has been in the making for over five years—a dream on the brink of becoming a reality. Join me as I unveil the vision of a non-profit wellness center dedicated to Christian women. Discover the essence of the Trinity Wellness Center, its mission, and the meaningful strides towards making this dream tangible. Additionally, explore the innov...

Welcome to our first episode of Wellness Wednesday! In this edition, I delve into my personal journey and the profound connection I feel to the wellness through holiness movement. Discover the essence of who I am and why embracing this movement is close to my heart—plus, why it should be significant to you too. I'm excited to introduce our upcoming event, the Little Way Wellness Advent Challen...