Wellness Warrior-A Two Roads Podcast

Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies). Episo...

Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick. Resources: https://www.facebook.com/profile.php?id=100083091590804 https://www.equestriantherapy.com/

To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.

After the recent Easter holiday Adi and I discuss religious trauma and it's effects on people. We discuss the role of the church in learning to identify it's members who may be experiencing trauma and how to guide them to the best resources to address the trauma. Please look at the list of resources provided if you need help. https://www.tworoadswellnessclinic.com/ https://www.mentalhealth...

Today Adi and I talk about trauma and the role of the Limbic System. Boring you think? On the contrary it is applicable to our everyday life. We explore how the limbic system works and how it plays a central role in the perpetuation and healing of trauma. This is part of our series of the Mind, Body and Soul and it's healing.

Today we are talking about how to be consistent and follow through as parents in the stress of today. Lindsay Froman, Board-Certified Master Mental Health Coach at Two Roads Wellness Clinic. We discuss her role as a coach and experiences with parenting as a coach. We express the importance of consistency, flexibility and follow through. We touch on the role of blended families as well as families...

Ever feel everyone knows you are faking it, you don't belong? This episode will be relatable and hopefully helpful for you. Many people show up each day feeling like they aren't good enough for their job, school, family, etc. Today's episode uncovers the imposter we feel within us. Madison and I will discuss the origin of Imposter Syndrome, how to recognize it, what you can do to overc...

Join me for today's podcast as we talk with Adi Puckett, Life Coach with Two Roads Wellness Clinic, who discusses the Spirit, Soul, and Body Connection. She discusses the the difference between Life Coaching and Counseling, defines the 3 facets of the Spirit, Soul and Body connection and how she helps the individual integrate them into their life. This podcast will help you make connections an...

Join Madison Chamberlain and I for our special Valentine's day edition where we talk about the popular term Gaslighting. This term is mentioned frequently when it comes to our relationships. Did you know there is more than one type of Gaslighting? Madison and I will discuss the origin of the term, how to identify if you're being gaslighted, the different types and what to do if you feel yo...

The new year is when we review our life and hope to make changes in our lives. One problem when you live in the more Northern area of the country is being prone to Seasonal Affective Disorder. Today, Madison Chamberlain, LSW, and I discuss how to identify it and steps to help. Thanks for listening and remember to take the road less traveled.

Join myself and M'lissa Duncan for today's show where she discusses the effects marijuana can have on today's population over 50. She is a Cannabis Nurse, Cannabis Educator and Consultant, Registered Nurse, Patient Advocate, American Cannabis Nurses Association, Illinois Women in Cannabis. She discusses the growing over 50 population and the health issues they face. She provides useful...

Today's episode discusses Polyvagal Theory and Yoga and it's use in treating Trauma. Molly Thinnes, LCSW will walk you though the origins of polyvagal theory, yoga and how she was able to integrate that into her practice for treating trauma.

Today's episode talks to Lt. Kyle O'Brien of the Danville, IL Police Department who talks about peer support programs for Law Enforcement. The idea of peer support dates back to the early 1970s with efforts within agencies—such as those in Boston, New York, and Chicago—to deal with alcoholism in their police ranks. One of the goals is to “normalize” seeking mental health help within police...

Join us for our podcast where you will hear Sasha Powell discusses integrative health and the role diet impacts physical and mental health. Sasha is Integrative Research Coordinator & Assistant Medical Director for Two Roads Wellness Clinic. She discusses the difference between traditional healthcare and the integrative approach. This is an episode you do not want to miss!

Podcast:  Wellness Warrior, A Two Roads Podcast Welcome to the Wellness Warrior Podcast, A Two Roads Podcast. This Podcast is an entertaining, informative program that provides information on the vision of Two Roads Wellness Clinic as well as interviews with various community leaders, agencies and personalities that offer insight into all aspects of wellness.  It explores how the integrative healt...