Wellness Uncomplicated

Let’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script. In this episode, we’re diving deep into the truth about fat —the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all...

We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days. In this episode, we cover: ✨ How to make coffee work for your body—not against it 🥐 What to eat to crush sugar crav...

Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season. I’m breaking it down into three key areas: • Nutrition – Learn 3 simp...

Hey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place. In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that...