Wellbeing Solutions - Ask A Counsellor

AAC - Health & Wellness - Body + Self-care - Puberty - Q2 10.12.2025 3:28 ↓

How can I manage emotional ups and downs in puberty? Counsellor: Fahima Hussain

AAC - Health & Wellness - Digital Wellbeing - Doomscrolling - Q1 10.12.2025 4:03 ↓

What is doomscrolling and why do we do it? Counsellor: Fahima Hussain

AAC - Relationships - Grief & Loss - Supporting Others Who Are Grieving - Q1 10.12.2025 2:28 ↓

How can I support someone who is grieving? Counsellor: Alessandra

AAC - Health & Wellness - Nutrition & Mood - Religious Fasting - Q2 10.12.2025 2:43 ↓

What should I eat before and after fasting periods? Counsellor: Nisha

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q4 10.12.2025 1:14 ↓

What’s the best way to track progress without pressure?

AAC - Health & Wellness - Nutrition & Mood - Religious Fasting - Q1 10.12.2025 2:37 ↓

How can I fast for religious reasons while staying healthy? Counsellor: Nisha

AAC - Relationships - Difficult Relationships & Challenging Dynamics - Emotional Abuse or Manipulation- Q1 10.12.2025 3:04 ↓

What is emotional abuse or manipulation? Counsellor: Alessandra

AAC - Relationships - Caring for Others - Caring for a Child With Additional Needs - Q1 10.12.2025 3:14 ↓

How can I support a child with additional needs? Counsellor: Alessandra

AAC - Relationships - Friendships & Social Life - Ending Friendship - Q1 09.12.2025 2:35 ↓

How can I end a friendship respectfully? Counsellor: Alessandra 

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q3 09.12.2025 1:07 ↓

How do I keep going when motivation dips?

AAC - Relationships - Romantic Relationships - Fear of Commitment - Q1 05.12.2025 2:28 ↓

How can I overcome fear of commitment? Counsellor: Alessandra

AAC - Relationships - Family & Home Dynamics - Parenting Stress - Q1 05.12.2025 3:14 ↓

How can I manage parenting stress effectively? Counsellor: Alessandra

AAC - Mental Health - Building Myself Back Up - Creating Healthy Habits -Q1 04.12.2025 2:58 ↓

How can I start small and build up new habits?

AAC - Mental Health - Building Myself Back Up - Creating Healthy Habits -Q2 04.12.2025 1:41 ↓

What strategies help habits stick?

AAC - Work - Workplace Identity & Belonging - Respectful Language & Inclusive Communication - Q1 04.12.2025 3:01 ↓

How can I use respectful language and inclusive communication? Counsellor: Alessandra

AAC - Work - Career Uncertainty or Change - Self-Worth & Job Identity - Q1 04.12.2025 2:39 ↓

How can I separate my self-worth from my job identity? Counsellor: Alessandra

AAC - Mental Health - Managing Self Harm - How Can I Recognise When I'm Starting To Spiral? - Q 2 04.12.2025 3:08 ↓

How Can I Recognise When I'm Starting To Spiral? Counsellor: Katie Hickman

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q2 03.12.2025 2:14 ↓

What steps help me stay focused on my goals?

AAC - Work - Burnout & Boundaries - Thriving While Working From Home- Q2 02.12.2025 4:18 ↓

How can I thrive while working from home? Counsellor: Fahima Hussain

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q1 02.12.2025 1:51 ↓

How can I set goals that motivate me?

AAC - Mental health - Managing self harm - How To Engage with Emergency Support - Q2 01.12.2025 2:31 ↓

What information should I share when calling emergency services? Counsellor - Nisha