Wellbeing and Woo Podcast

In todays episode i'm honoured to introduce someone whose work sits beautifully at the intersection of compassion, experience and deep emotional support. Sam Holt. Trigger warning today's show we discuss cancer and cancer support. Be kind to yourself and go at your own pace. Sam is a cancer support coach who provides emotional support to anyone affected by cancer, whether you are the patient, a re...

On todays episode we welcome back a beloved guest and true light in the wellbeing space Angie Freel. Angie is an anxiety mentor, a bright mindfulness teacher and a deeply intuitive holistic wellbeing practitioner. Her work blends grounded practical tools with spiritual insight helping people navigate anxiety and reconnect with their inner calm. In this episode we are going to dive into the powerfu...

On today episode of Wellbeing and Woo, we speak to a truly inspiring guest Siobhan Crowther. Siobhan is one of the co-founders of Gather and Grow, a beautiful walk and talk group based in Worcestershire that offers women a safe and supportive space to connect, make friends and simply be themselves. Siobhan is deeply passionate about mindset, meditation, journaling, selflove and confidence, and she...

Today's episode is one I think so many of you are going to feel deeply. I'm joined by the incredible Carrie Orgee, a woman who guides other through their true inside out transformation, because for Carrie wellbeing is not just about another tick box or a moment of self care. It's the foundation everything else in life is built on. After running her own salon, Carrie experienced a break...

In todays episode we dive into a topic that deserves far more honesty, compassion and attention, men's mental health. Joining me today is Dr Alastair Pipkin, a clinical psychologist, educator and researcher who supports autism and ADHD assessments while also teaching level 5 Diplomas and clinical CPD and helping shape the next generation of practitioners. In this episode, were exploring why open h...

On todays episode I will be speaking with Katie Sloane from Change with Time 2020. Katie is a registered mental health nurse and cognitive behaviour therapist with over 17 years of experience working for the NHS across all stages of life. She now specialises in supporting children and young people experincing a wide range of mental health difficulties, offering compassionate evidence based care th...

In todays episode, I want to introduce you to the truly special guest Lara Taylor. Lara is a specialist midwife, educator and copywriter, but more than that she's a deeply compassionate guide through one of the life's most transformative journeys, becoming a parent. With over 13 years in maternity care. Lara has dedicated her work to personalised, deeply supportive, fourth trimester care. Shes her...

In todays episode I speak with Amy Woodcock, Amy is a nutritional therapist who specialises in skin health, and also is the creator of her own natural handcrafter skincare range. Amy works passionately with women who are struggling with their skin, helping them uncover the root cause of breakouts, irritations, sensitivity and chronic skin concerns. Through her programmes and beautiful formulated n...

In todays episode, I talk to the wonderful Holly Nixon. Holly is a dynamic networking strategist. community builder and true connection catalyst. AS a regional director of the Athena Network Warwickshire, she supports and empowers over 100 women in business across thriving groups, helping them create meaningful relationships that inspire confidence, growth, and exciting new opportunities. In fact...

Today's episode is on of empowerment and finding your truth, through the use of colour analysis, style and coaching. I welcomed the wonderful and amazing Jane Brook. Jane Brook is a colour analysis expert, a personal stylist and a mindset coach, who's passionate about helping women over 40, rediscovering their confidence, self belief, and authentic personal style through her empowering 1 t...

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care. During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of s...

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those e...

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause' Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces...

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy&#3...

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply align...

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide. Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle. Her fun empowering approach bl...

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist. But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse. She spent years tending to the physical needs of others before answering the call to explore healing on...

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White Ho...

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose. I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand. Sandra is deeply passionate about confidence, speaking and empowerment...

In this episode we welcome back Angie Freel, Angie is a Anxiety Mentor and Holistic Health practitioner and a right mindfulness teacher. She brings such a grounding and compassionate presence to the work that she does. If you caught her on the podcast last time then you will know she has powerful insight and passion in what she teaches. Today we will be going deeper and talking about right mindful...

In this episode, I introduce you to Natalie Buck, A nutrition coach with a deep passion for gut health and whole person wellbeing. Natalie's work centre's around understanding how food but also how sleep, stress, lifestyle, emotions and daily routines all play powerful roles in shaping our health and overall vitality. Rather than quick fixes or rigid plans, Natalie supports people in a sus...

In this episode, I am absolutely thrilled to welcome not just an incredible guest but also a dear friend, Gulshen Bano. Gulshen is a multi award winning self defence instructor, a trailblazing entrepreneur, a speaker and educator, and a proud mom to two boys. Shes the founder of her very own and now the largest self defence organisation, where she makes it the mission to empower women across the g...

On today episode I am joined by Sara Southgate, Naturopath, a perimenopausal specialist, herbalist and all round alchemist. Sara helps perimenopausal people reclaim their energy, vitality and joy without medication. Through powerful food choices, lifestyle shifts, natural remedies and the right mindset. Sara guides you back to feeling yourself again or even better than before. If your ready to mov...

On today's show we have the wonderful Jen Ainsworth, Jen is the heart behind J.A Happy House Child Minding, which she has been lovingly running for an incredible 26 years. But alongside that world, she is also a sound meditation teacher and the founder of the Essence of our senses created in 2023 a beautiful offering of sound baths designed to support rest, balance and deep wellbeing. Jen is d...

On todays episode we introduce you to Samantha Pearce Isaacs. Samantha is a rapid transformational therapist and a devoted guide for women who are ready to break through, let go of whats been holding them back and finally find peace that they have been yearning for so long. Shes a true champion of transformation with a heart of gold and a gift for making you feel seen, safe and supported.