Chiara Ruoss

Welcome to my mind

Education EN ↓ Odcinki: 10

About the host:Hi, I'm Chiara. I'm 25 years old, and I'm from Switzerland. About the podcast:As the name suggests, Welcome to My Mind is a reflection of my thoughts and life experiences. Topics covered include wellness, mental health, careers, and being a woman in her 20s. Instagram: @welcometomymindpod

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Autor

Chiara Ruoss

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

19 lis 2025

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Odcinki

Catch up & Decluttering your Life before 2026! 19.11.2025 15:31

In this episode, we discuss the various areas of our lives that we can declutter, and the increased clarity and calmness that this brings. Especially now to end 2025 on a good note! Retreat updates IG : rootandrise_retreat

Coming Home to Yourself: Slowing Down After a Burnout Season 15.10.2025 17:27

Lately, life’s been a whirlwind — deadlines, projects, and constant “go, go, go.” Somewhere along the way, you stopped taking care of yourself the way you used to. In this episode, we talk about what it means to come home to yourself after burnout season — to slow down, breathe, and find your rhythm again.

What I wish I knew about Relationships (Romantic & Platonic) 17.09.2025 16:49

In this episode, I am sharing what I wish I knew about relationships - and how to build meaningful connections as an adult. We will talk about lessons learned, common mistakes and simple ways to create deeper, more intentional bonds.

How to build a life you enjoy living 03.09.2025 23:10

Discover simple yet powerful ways to bring more joy into your everyday life! In this episode, we share practical tips and tricks to help you create a life you genuinely enjoy—no matter what phase you’re in.

From Victim to Empowered: Rewriting Your Story 20.08.2025 14:13

Ever catch yourself thinking "why me?" In this episode, we dive into the victim mindset - what it is, why we do it and how to get out of it.

Escaping the Summertime Sadness & Romanticizing this Season 06.08.2025 19:20

In this episode we talk about the bittersweet beauty of summer and how to recollect yourself if you are feeling off in this season.

Mid-Year Reset 30.07.2025 23:28

Listen to this episode to get back on track with your goals and still crush them for this last half of 2025! :)

Alone but not lonely 23.07.2025 19:44

In this episode I share my thoughts and experiences on living alone, being single and friendships.

The Power of Discipline 16.07.2025 16:52

In this episode, we dive into why discipline is the highest form of self-love - and how it is deeply connected to self-trust. I share why motivation is NOT enough, and how building discipline is the only real way to reach your goals.

Trying out new things in life 09.07.2025 16:24

Welcome to the first episode of the Welcome to my mind Podcast! IG: Welcometomymindpod