Pulkit Garg
We are listening!
Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing th...
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The Power of Forgiveness - Healing Through Compassion and Self-Reflection 07.06.2025 1:13:15
In this transformative episode of We Are Listening! , host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional...
Channelling, Spirit Communication & Intuition - Bridging the Seen and the Unseen 30.05.2025 50:23
Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen. In this enlightening episode of We Are Listening! , Pulkit Garg sits down with the remarkable Binita Aamol Rege, found...
Culture Isn't a Wall Poster: It's What You Tolerate, Reinforce & Enable 23.05.2025 1:11:17
Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom. In this energizing episode of We Are Listening! , host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transfor...
Creativity, Memory & Happiness - A Meditative Reset with Bassanti Pathak 16.05.2025 1:08:54
What if the most productive thing you could do today was… sit still? In this deeply insightful episode of We Are Listening! , Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak , co-founder and CEO of NeuroVeda by Pathak Yoga . With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmt...
Healing with EFT, Building Clarity & Harmonizing Life with Vasudhaa Ahuja 28.04.2025 1:00:37
Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it" ? If yes, you're exactly where you need to be. In this heartfelt and insight-packed conversation on We Are Listening! , host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling . Vas...
Healing in Layers - The Inner World of Transformation with ShuangMin Chang 11.04.2025 1:02:32
How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body? In this powerful episode of We Are Listening! , host Pulkit Garg is joined by ShuangMin Chang , a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration. Together, they explore the many layers of emotio...
Yoga for Brain, Hormones & Fertility: Neuroscience Meets Natural Healing 28.03.2025 54:27
What if healing your body didn’t start with a pill, but with a breath? In this enlightening episode of We Are Listening! , host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this i...
Intuition: The Most Powerful Tool You'll Never Learn 07.03.2025 1:09:25
Ever had a gut feeling that something was off , but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly? In this episode of We Are Listening! , host Pulkit Garg sits down with Jael Ortega —Holistic Life Coach, Conscious Leadership Catalyst, and Intuit...
Women as Leaders, Buddha's Advisory Wisdom & Leadership Lessons from Epics 21.02.2025 59:56
What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening! , host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world. From the resilience and strategy of Shakti across eras to why Lord...
Astrology & Health: Decoding the Cosmic Blueprint of Your Well-being with Molly Pekula 15.02.2025 1:02:44
Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone! In this episode of We Are Listeni...
Dr Tannu Gupta Reveals the SHOCKING Truth About Women's Sexual Health 08.02.2025 1:09:56
Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual hea...
Unlocking Life's Code: Exploring Numerology and Vastu with Dr. Suresh Devnani 31.01.2025 1:05:15
Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives. Dr Devnani, who combines ancient w...
Understanding Sexual Health: A Candid Conversation with Dr. Mohit Bhatia 18.01.2025 1:32:44
In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health . Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, l...
Navigating Entrepreneurship with the Bhagavad Gita - Insights from Anima Agarwal 09.01.2025 1:03:59
In this thought-provoking episode of We Are Listening! , host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids , a STEM-based education initiative, and Preshni , an edtech pl...
Sleep, Diet, and Strength Training: The Ultimate Wellness Trio 02.01.2025 1:03:23
What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way! In this episode of We Are Listening! , Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three...
Reiki, Ho'oponopono, and Rajyoga: Unlocking the Power of Energy Healing | Ep 145 27.12.2024 1:13:07
What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening! , host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and R...
Yoga, Exercise, and Diet: Rediscovering Balance Through Laughter Therapy 20.12.2024 1:09:34
In this enlightening episode of We Are Listening! , host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and...
Discovering Your Blueprint: Spirituality, Human Design, and Self-Improvement 14.12.2024 1:05:56
Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint...
Turning Stress into Strength: A Mindset Shift for Workplace Happiness 08.12.2024 1:00:15
Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength? In this engaging ep...
Dancing Through Life: Healing, Growth, and Self-Discovery with Bharat Sahni 29.11.2024 50:10
What if your next step wasn’t just a move but a leap toward healing and self-discovery? Dance isn’t just about rhythm or performance—it’s a language of the body and soul. In this episode of We Are Listening! , we unravel the transformative power of dance with Bharat Sahni, a master of over 30 dance forms who has taught thousands across Delhi in his 14-year journey. Bharat’s story isn’t just about...
Healing from Addiction: Stories, Struggles, and Support With Ravi Valluri 22.11.2024 1:14:49
Imagine standing at a crossroads, watching a loved one lose their way to addiction, feeling the helplessness seep in as you search for ways to bring them back. Sometimes, all it takes is a compassionate listener or an experienced counselor to turn the tide. In this episode of We Are Listening! , Pulkit Garg speaks with the extraordinary Ravi Valluri, a seasoned counselor, faculty member at the Art...
Impact of Household and Parenting on Shaping Up a Child 14.11.2024 1:26:36
Imagine you’re at a family gathering, and amid the laughter, you notice a child mimicking their parent’s every gesture. It’s mesmerizing—and a reminder that children absorb more from their home environment than we often realize. Our guest today, Divyanshi Lohiya, takes us deep into the influence of household dynamics on a child’s emotional and psychological growth. From her own journey, spanning a...
Antar Mouna: The Power of Inner Silence 08.11.2024 12:42
When was the last time you truly embraced silence? In this episode of We Are Listening! , Pulkit Garg engages in a thought-provoking conversation with Krishna Prakash about Antar Mouna, or inner silence, a practice that goes beyond traditional meditation to help individuals confront and quiet the mental chatter of modern life. As a practitioner of the ancient Siddha and Advaita Vedanta traditions,...
Yoga Nidra: The Art of Conscious Sleep 06.11.2024 20:28
Can deep relaxation be the key to unlocking both physical and mental health? In this enlightening episode of We Are Listening! , Pulkit Garg and Yoga Nidra expert Krishna Prakash explore the profound practice of Yoga Nidra, or yogic sleep, and its ability to restore balance in a fast-paced, stressful world. Krishna introduces listeners to his nine-level system of Yoga Nidra, designed to manage str...
Ancient Wisdom in Modern Coaching: Balancing the Old with the New 04.11.2024 31:25
What if the answers to modern problems lie in the ancient past? In this episode of We Are Listening! , Pulkit Garg sits down with Krishna Prakash, an advocate for blending ancient Indic wisdom with contemporary coaching techniques. Their conversation explores how the timeless principles of Advaita Vedanta can provide solutions to today’s personal and professional challenges. Krishna shares his jou...
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