WDKX

Rochester City Council member Michael Patterson stopped by the WDKX “Water Cooler” to discuss an ongoing issue involving two city-owned buildings that were previously used by the Rochester City School District. The properties have been vacant for about two years, continuing to generate costs for taxpayers while sitting unused. Patterson explained that the city has an opportunity to sell the buildi...

Is "pushing in your chair" just about a clean room, or is it something deeper? In this episode, Dr. Glo explores why small habits like this are crucial building blocks for a child's character. It’s not just a chore it’s a lesson in awareness. Dr. Glo breaks down how these small actions teach:Accountability: Understanding that our presence in a space should not create a burden for the...

Is our right to vote being dismantled? In Episode 56 of the Love & Light Podcast, hosts Lovely Warren and Willie Lightfoot dive deep into a critical "Special Report" on the current state of the Voting Rights Act. With the Supreme Court making landmark decisions that some say have "gutted" this essential legislation, we’re asking the tough questions: What does this mean for...

In Episode 55 of the Love & Light Podcast, titled “Love on Duty,” the discussion focuses on the realities of caregiving. The episode explores the financial costs, emotional challenges, and physical demands that caregivers often face. It also highlights the importance of self-care and shares helpful resources available to support those in caregiving roles.

Lovely Warren shares her thoughts on the possible return of red-light.

Music is more than just entertainment it's a tool for wellness and recovery. In this episode, we spotlight the upcoming  Music Night: A Night of R&B , a special fundraising concert featuring the soul stirring vocals of  Damaris Rivera  and the talented duo  Kim & Greg Best . Discover how this event supports  Music Can Help  as they expand their community services across Greater Rochest...

A Teen Mom, ResilientBeing a young mom means we just got to meet a little earlier. ❤️ Redefining resilience one day at a time. #YoungMom #Resilience #Parenting"

On Episode 54 of the Love & Light podcast, they explore the Iran conflict beyond the headlines, focusing on the often-overlooked experiences of American soldiers’ families and what they go through.

This week on Check Your Health , host Dr. Shaun Nelms is joined by Strong Memorial Hospital CEO Kathy Parrinello and local artist Luvon Sheppard for a special discussion on how hospital care is changing to better serve patients. The conversation will explore innovative approaches to care delivery and access, including UR Medicine’s Hospital at Home program—which provides eligible patients with hos...

Your child's behavior in school 

On this week’s Episode 60 of Check Your Health with the University of Rochester and Dr. Nelmes, we revisited highlights from past shows, including: Episode 43 – Prostate Cancer Dr. Jonathan Bloom (585) 275-2838, UR Medicine Urology Episode 48 – Menopause Dr. Paula Doyle (585) 487-3400, “585” Menopause Clinic Episode 55 – Heart Health: Chest Pain Dr. Thomas Curran (585) 275-2877, URMC Cardiology Ep...

Uncertainty

In this episode of Unwritten, Rochester native Kia Muhammad shares an honest conversation about becoming a mother at different stages of life and how she continues to evolve through it all. Unwritten is a hyperlocal podcast from WDKX centered on real conversations with women in Rochester. The show explores womanhood, identity, timing, motherhood, and growth. Others are always welcome to watch and...

This week on Check Your Health , host Dr. Shaun Nelms sits down with University of Rochester President Sarah Mangelsdorf to discuss the University’s enduring presence in Rochester, its influence throughout the region, and the vision for the years ahead.

One thing parents should remember.

Healthy Habits Matter.

Celebrating Woman

On Check Your Health, Episode 58, they were joined by Dr. Myra Mathis from UR Medicine’s Strong Recovery clinic to talk about substance use disorder, evidence-based treatment options, and how people could take that first step toward care for themselves or a loved one.

Aura Clip Farming.

On Episode 53 of the Love & Light Podcast, hosts Lovely Warren and Willie Lightfoot get real about “What We Ain’t Doing in 2026!” This episode is all about setting new boundaries, protecting your peace, and moving differently in 2026. Tune in as they share honest conversation, growth lessons, and the mindset shifts needed to step into the new year stronger and more intentional.

Were you thinking about your next career move—or ready to grow in your role? On this week’s Check Your Health, Human Resources leaders from the University of Rochester joined us to share current job openings, career development opportunities, and inspiring staff success stories. You also heard from an employee who advanced from the frontlines of healthcare into a leadership role.

Why Read.

Colorectal cancer is the second leading cause of cancer-related death in the U.S., but early detection can make all the difference. On this week’s Check Your Health , host Dr. Nelms sits down with Dr. Danielle Marino from UR Medicine to talk about colorectal cancer prevention, risk factors, warning signs, and the importance of screening. Their conversation highlights how simple screenings can help...

On the Mental Health Matters segment, Doctor Killings addressed a troubling recent post discussing how some Black women feel that their mothers harbor hatred toward them.

The Importance of Fathers and Father Figures