Wave Running Podcast

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Gaby is an exceptional Sports Nutritionist working with all levels of endurance athletes for over 10 years! The biggest name she works with is Phil Gore, where she played a part in his nutrition strategy...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ If you were running in 2021, you would’ve witnessed Kieren Tall winning every possible race in Sydney. In this episode, he shares how he went from being a dominant runner in NSW to sustaining a multi-yea...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He's currently a 3:47 1500m, 8:17 3000m and 14:10 5000m runner, but will most...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Today we are joined by my good friend Dom Bullock who recently just came 2nd place at the Bondi to Manly Ultra! Having run the first 40k's with him (before getting dropped), it was great unpacking/re...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  ⁠⁠⁠https://www.instagram.com/waverunningpodcast/⁠ Today we are joined by my good friend Sophie Lane to chat all things running and more! For the few of you that don’t know, Sophie is the most friendly, accommodating and knowledgeable runner around!...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  ⁠⁠https://www.instagram.com/waverunningpodcast/⁠ Jack Anstey - Professional Runner for Underarmour Dark Sky, Australian representative in the World Indoor Championships 2022 and Illinois State alumni joins us today to talk about his extremely inter...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  ⁠https://www.instagram.com/waverunningpodcast/⁠ Today we are joined by a trail ultramarathoner and a great friend of mine, Daniel! He is very experienced in the sport of running and has a very community oriented outlook! We touch on very important...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  https://www.instagram.com/waverunningpodcast/ It was an absolute pleasure to have Drew Fryer and Jimbo Fitzgerald, two very accomplished running coaches to share their expertise and the importance of good communication and people skills to develop...

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  https://www.instagram.com/waverunningpodcast/ In this episode, Sota Maehara and Walter Boehme talk about 5 factors to consider when going travelling as a distance runner. We wanted to talk about this as we are currently on a trip in Thailand where...

Welcome to the seventh episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  https://www.instagram.com/waverunningpodcast/ It was a pleasure speaking to Caitlin today about how she started running, complications with being an NZ born athlete competing in Australia, her NCAA experience, injuries and health setbacks and h...

Welcome to the sixth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast  https://www.instagram.com/waverunningpodcast/ Today, we are super lucky to be joined by Lara Hamilton, who grew up running in Sydney Australia, ran for Sydney Uni Athletics Club before making the move to Boise State University to get some NCAA Tr...

Welcome to the fifth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ It was awesome catching up with Ed Goddard today! He’s got an incredible running resume: ASICS sponsored, 62 minute half marathon, 2:13 full marathon, but most importantly, he’s a very respected and li...

Welcome to the fourth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Pleasure to have a good friend of mine - Zach Aspinall on the podcast! Zach was a Pace Athletic customer but we clicked when we met, had a profound chat about his Bondi to Manly event and the gluteus...

Welcome to the third episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ Was a great honour to have James Constantine come on the podcast at such a momentous time in his life, finishing off his 6.5 year tenure at Athletics NSW and moving onto a big team at Pont3 to help the...

Welcome to the second episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ In this episode we are joined by Jack Pittman who won the 2023 Centennial Park Wings For Life Charity Run. He is the UNSW Run Soc Marketing Director and loves running around Botanical gardens, Sydney...

Welcome to the first episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ In this episode we are joined by Luke Smith, who had an amazing 2022, running a personal best in the 5k, 10k, half and full marathon. In this episode we touch on how he got into running and his rapid p...

Welcome to the Wave Running Podcast! My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. You can catch the Wave Running Podcast on A...